Background
Food and dietary habits in Cameroon
Meals | Compositions |
---|---|
Okra pod soup | A soup that is prepared with fresh okra (Abelmoschus esculentus), dried fish or fresh beef, tomatoes, spices, oil. Ground egusi or peanuts may be added. Usually eaten with garri, corn or cassava fufu |
Bean stew | A stew made of dried beans, tomatoes, crayfish, onions and palm oil. |
Sanga | A dish of fresh corn boiled with cassava, huckleberry or pumpkin leaves in palm nut pulp. It is eaten as a meal. |
Corn chaff | A sauce of boiled dry corn grains (Zea mays L) and dry grains of beans (Phaseolus vulgaris), cooked in palm oil (Elaeis guinensis), with limestone, Maggi cube, kitchen salt, onions, ginger, garlic, and crayfish as main ingredients. |
Bobolo or miondo | A paste of fermented cassava (Manihot utilissima) wrapped in leaves and steam boiled. |
Cassava fufu | A dish of fermented cassava flour cooked into a paste and served with different soups. |
Corn fufu | A dish made of dried ground corn and cooked into a paste. It is eaten with okra and njama njama soups. |
Garri | A fine to coarse granular flour of varying texture made from cassava which is cleaned after harvesting, grated, water and starch squeezed out of it, left to ferment and then fried either in palm oil or without palm oil. It can be eaten as a snack in cold water with sugar added, or cooked in hot water to make a dough-like paste eaten with a sauce. |
Pap | A dish made of hot cereal, fermented corn, sorghum or millet flours and mixed with water, sugar and lemon. It is eaten with bread or Beignet for breakfast. It is also a weaning food. |
Beignets | Semi-liquid paste of wheat, cassava, and corn or bean flour sweetened with either sugar or banana or salted the paste is deep fried in cooking oil in round shapes. Also known as puff -puff or acra in the English–speaking regions |
Njama njama | A dish made of Huckleberry leaves cooked and sautéed in palm oil. It is eaten with corn fufu. |
Dietary prescription
LPDs in Cameroon
Meal | Day1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
---|---|---|---|---|---|---|---|
Breakfast | Beignets and, beans stew | 1 piece of meat (100 g) in s cabbage stew with, onions Boiled Irish potatoes or bobolo | 1 slice of fresh fish (50 g) in stewed leafy vegetables with lots of onions Boiled Sweet Potatoes | 25 g of minced meat with steamed mixed vegetables and diced boiled Irish potato in salad | 1/4 medium avocado, vegetable salad with low fat salad dressing Bread Tea with sugar | Corn or millet pap, bread or beignets | 1 slice of fish (50 g) in soup Boiled Plantain or bobolo |
Lunch | Stewed local leafy vegetables with soyabean or groundnut paste. Boiled cocoyam | 11/2 slices of fresh fish (70 g) with mixed vegetables in stir fry Boiled yam | 2 tablespoons of ground crayfish in stewed local leafy vegetables with lots of onions Boiled Irish Potatoes | Mixed local vegetables in or tomato sauce 300 g (15 heaped tablespoons) of boiled white rice | 01 drumstick of skinned chicken in stewed cabbage with lots of onions, celery and leeks Boiled plantain | Cassava leaves and palm nut pulp in soup served with boiled cassava OR Sanga | 1 slice of steamed fish (50 g) in garden eggplant leaves in stir fry Boiled plantains |
Supper | Vegetable salad and bread Lemon grass tea | 15 g of smoked fish in okra soup served with garri | 2 tablespoons of soybean paste in stewed cabbage Boiled unripe bananas | 1 medium chicken drumstick (100 g), in soup Boiled Irish potatoes | Egusi or groundnut okra soup with crayfish
Corn fufu
| Mixed vegetables in tomato sauce pasta or rice (boiled) | A slice of fresh fish (50 g), flaked with melon leaves in stir-fry Boiled sweet potatoes |