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Erschienen in: Sports Medicine 7/2021

19.04.2021 | COVID-19 | Original Research Article Zur Zeit gratis

The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study

verfasst von: James Steele, Patroklos Androulakis-Korakakis, Luke Carlson, David Williams, Stuart Phillips, Dave Smith, Brad J. Schoenfeld, Jeremy P. Loenneke, Richard Winett, Takashi Abe, Stéphane Dufour, Martino V. Franchi, Fabio Sarto, Tommy R. Lundberg, Paulo Gentil, Thue Kvorning, Jürgen Giessing, Milan Sedliak, Antonio Paoli, Fiona Spotswood, Alex Lucas, James P. Fisher

Erschienen in: Sports Medicine | Ausgabe 7/2021

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Abstract

Introduction

Understanding the impact of lockdown upon resistance training (RT), and how people adapted their RT behaviours, has implications for strategies to maintain engagement in similar positive health behaviours. Further, doing so will provide a baseline for investigation of the long-term effects of these public health measures upon behaviours and perceptions, and facilitate future follow-up study.

Objectives

To determine how the onset of coronavirus (COVID-19), and associated ‘lockdown’, affected RT behaviours, in addition to motivation, perceived effectiveness, enjoyment, and intent to continue, in those who regularly performed RT prior to the pandemic.

Methods

We conducted an observational, cross-sectional study using online surveys in multiple languages (English, Danish, French, German, Italian, Portuguese, Slovakian, Swedish, and Japanese) distributed across social media platforms and through authors’ professional and personal networks. Adults (n = 5389; median age = 31 years [interquartile range (IQR) = 25, 38]), previously engaged in RT prior to lockdown (median prior RT experience = 7 years [IQR = 4, 12]) participated. Outcomes were self-reported RT behaviours including: continuation of RT during lockdown, location of RT, purchase of specific equipment for RT, method of training, full-body or split routine, types of training, repetition ranges, exercise number, set volumes (per exercise and muscle group), weekly frequency of training, perception of effort, whether training was planned/recorded, time of day, and training goals. Secondary outcomes included motivation, perceived effectiveness, enjoyment, and intent to continue RT.

Results

A majority of individuals (82.8%) maintained participation in RT during-lockdown. Marginal probabilities from generalised linear models and generalised estimating equations for RT behaviours were largely similar from pre- to during-lockdown. There was reduced probability of training in privately owned gyms (~ 59% to ~ 7%) and increased probability of training at home (~ 18% to ~ 89%); greater probability of training using a full-body routine (~ 38% to ~ 51%); reduced probability of resistance machines (~ 66% to ~ 13%) and free weight use (~ 96% to ~ 81%), and increased probability of bodyweight training (~ 62% to ~ 82%); reduced probability of moderate repetition ranges (~ 62–82% to ~ 55–66%) and greater probability of higher repetition ranges (~ 27% to ~ 49%); and moderate reduction in the perception of effort experienced during-training (r = 0.31). Further, individuals were slightly less likely to plan or record training during lockdown and many changed their training goals. Additionally, perceived effectiveness, enjoyment, and likelihood of continuing current training were all lower during-lockdown.

Conclusions

Those engaged in RT prior to lockdown these behaviours with only slight adaptations in both location and types of training performed. However, people employed less effort, had lower motivation, and perceived training as less effective and enjoyable, reporting their likelihood of continuing current training was similar or lower than pre-lockdown. These results have implications for strategies to maintain engagement in positive health behaviours such as RT during-restrictive pandemic-related public health measures.

Pre-registration

Preprint

The preprint version of this work is available on SportRχiv: https://​osf.​io/​preprints/​sportrxiv/​b8s7e/​.
Anhänge
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Fußnoten
1
Notably, our original analysis approach was incorrect as some aspects of the measures used were overlooked in the haste with which the project was set-up and launched in response to the implementation of lockdown measures. We detail these changes below, though due to the final sample size yielded we are confident that, under the assumptions of the data generating process and model used, our results offer sufficient power for any tests, and a high degree of precision for interval estimates.
 
2
Due to the known variation in both timing of the pandemic’s effects, and the implementation of containment measures, across different countries we screened prior to inclusion such that only individuals who were currently impacted by these measures were included. Based upon survey timings respondents had therefore been under lockdown conditions including closures of their usual training facility AND/OR social distancing for ~ 3–5 weeks.
 
3
The limits set can be seen in the analysis code available in supplementary file (S1).
 
4
An exception to this was for income. We asked respondents to provide their annual household incomes in the currency appropriate based on their country of residence, followed by selecting from a list of currency codes the one used. We then used currency exchange rates (as of 31st July 2020) to convert all values to EUR. However, this yielded a high proportion of very high values (860 respondents with annual household incomes above 1 million EUR) leading us to question whether these questions had been understood fully. Thus, we chose not to filter by this variable due to concerns regarding the quality of this data. We plan to attempt to address this during-follow up and obtain data that might be used for retrospective examination of income effects.
 
5
Note, the pre-registration reported that 14 questions were to be included. However, prior to launch yet after pre-registration, we added an additional question.
 
6
We opted to use MRCVs for RT variables to allow for individuals who might vary their routines from week to week (i.e. they may engage in what is referred to as ‘periodization’) to respond without feeling the need to arbitrarily select a particular category.
 
7
As noted, the analysis presented here differs from that which was pre-registered. Due to the haste of project set-up in light of the suddenness of implementation of lockdown measures we overlooked some aspects of the data that would be generated. This included the paired nature of comparisons for SRCVs, and assumptions of dependency between items underlying the MRCVs. Thus, we have ignored our simple original pre-registered analysis plan aimed at testing the hypothesis of marginal independence. Instead, in part due to the sample size achieved which we anticipated would have yielded low p values with relative lack of information regarding the meaningfulness of the findings, we have analysed and presented our data using an alternative modelling strategy. We have also opted to avoid dichotomizing the existence of an effect for the main results and therefore did not employ traditional null hypothesis significance testing, which has been extensively critiqued [30, 31]. Instead, we consider the implications of all results compatible with these data, from the lower limit to the upper limit of the interval estimates, with the greatest interpretive emphasis placed on the point estimate.
 
8
The predicted probabilities can be easily interpreted by considering an example population of n = 100. If the probability of some behavior or event is 0.75 (or 75%) for example then this would mean that 75 out of 100 individuals would be engaging in the behavior or experience the event. This may aid readers in interpreting the probabilities presented.
 
9
All figures include corresponding 95% compatibility (confidence) intervals for estimates from the models yet in some figures they are so precise that they appear subsumed in the point estimate on the display.
 
10
Perhaps facilitated by many individuals already having access to such home equipment; as evidenced by a greater probability of having purchased equipment prior to lockdown. Based upon the wording of this question responses may in fact reflect those purchasing equipment in preparation for the coming lockdown to facilitate continued training at home. Indeed, those with more RT experience were more likely to purchase pre- lockdown, but less likely during-lockdown. Due to the surge in purchases of home-based equipment leading into and early on in lockdown, shortages were commonly reported during-lockdown rendering it difficult to make purchases during-that period and indeed after an initial spike demand dropped [17]. Those with greater RT experience may have better anticipated this.
 
11
See supplementary file S24.
 
12
See supplementary file S25.
 
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Metadaten
Titel
The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study
verfasst von
James Steele
Patroklos Androulakis-Korakakis
Luke Carlson
David Williams
Stuart Phillips
Dave Smith
Brad J. Schoenfeld
Jeremy P. Loenneke
Richard Winett
Takashi Abe
Stéphane Dufour
Martino V. Franchi
Fabio Sarto
Tommy R. Lundberg
Paulo Gentil
Thue Kvorning
Jürgen Giessing
Milan Sedliak
Antonio Paoli
Fiona Spotswood
Alex Lucas
James P. Fisher
Publikationsdatum
19.04.2021
Verlag
Springer International Publishing
Schlagwort
COVID-19
Erschienen in
Sports Medicine / Ausgabe 7/2021
Print ISSN: 0112-1642
Elektronische ISSN: 1179-2035
DOI
https://doi.org/10.1007/s40279-021-01438-5

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