Effect of Pilates exercises on balance and gross motor coordination in children with Down syndrome

The most prevalent genetic developmental disorder in children is Down syndrome (DS) [1]. Children with DS have an extra chromosome 21 and present with many brain dysfunctions. They have a variety of issues, such as cognitive impairments, psychosocial defects, neurological abnormalities, gross motor delays, and health impairments which may affect their quality of life (QoL) [1]. Annually, DS affects 1 in 1000 to 1100 live births worldwide [1]. The capability to sustain one's body in equilibrium is known as balance. This capability is essential for being able to perform movements or motor tasks needed in daily life and can be examined in both static and dynamic conditions [2]. The integration of a variety of biomechanical, motor, and sensory inputs is necessary for balance [2]. Research literature documented that children with DS are characterized by poor balance and gross motor skills when compared to children with typical development [3]. Hypotonia in children with DS indeed negatively affects their balance reactions and motor coordination and relates to proprioceptive feedback deficiencies [3]. The balance deficits represent serious functional limitations resulting in activity and participation restrictions which might affect negatively their QoL [4]. Therefore, balance and body coordination improvement in children with DS represent a key issue [4].

Children with DS can benefit from several exercise interventions to improve their balance, muscle strength, and gross motor coordination. These exercises include balance exercises, muscle strength activities, general physical activities, and combinations of these interventions [4]. Pilates exercises involve movements that activate the balance system's neuromuscular elements, which are crucial for maintaining the stability of the body. They also cause structural and functional changes to the body's balance. These exercises emphasized control of body position and movement [5] and can be used for all age groups by combining coordination, stretching, and strengthening exercises with rhythmic respiratory training [6]. They are based on six fundamental principles that are flexibility, breathing, control, centering, concentration, and precision [5]. Pilates exercises could improve the stability of the spine, muscle strength, and flexibility of the pelvis, and hip joints [7]. Many studies have shown that Pilates exercises could improve balance, and lower limbs strength in children [8‐11] however, these studies have not studied children with DS and still, the effect of Pilates exercises in children with DS is unknown. It was hypothesized that there is no effect of Pilates exercises on balance and gross motor coordination in those children.

Children with DS from both sexes were selected according to the following criteria: diagnosed with Trisomy 21 through genetic testing; their ages varied from 8 to 10 years; had a mild or moderate mental disability to adhere to instructions given during assessment; and they were able to stand and walk independently. Exclusion criteria included children with musculoskeletal limitations to exercise such as spinal, hip, knee, or foot deformities; uncontrolled cardiovascular disorder; problems in vision or hearing that hinder exercise performance.

Children in the control group followed a specially designed physical therapy program. Exercises were performed by an experienced pediatric physical therapist. The program included: (1) flexibility exercises for both hamstrings, calves, hip adductors, and flexors; (2) strengthening exercises for abdominal, back, hip abductors, hip extensors, hamstrings, and quadriceps; (3) walking for 15 min on an even surface with a comfortable self-selected pace; (4) postural control exercises including step up and down, standing on one leg with eyes opened then, with eyes closed, tandem standing and tandem walking. Exercises were applied according to children’s tolerance level [10].

Children in the experimental group received Pilates exercises which were applied by an experienced pediatric physical therapist. Before starting the first session, the child was informed of the basic principles of Pilates exercises and their application. Sessions in the first 2 weeks were performed with 5 repetitions for each exercise with two minutes rest period before starting the next exercise, and the number of repetitions increased to 10–15 repetitions in subsequent sessions. Children were asked to perform each exercise slowly and smoothly and to stop the exercise if any pain appeared. Also, modifications of the exercises and the progression of the repetitions were allowed and determined according to the physical specifications of the selected children regarding the limitations imposed by DS. Each session included warm-up and cool-down periods for 10 min and the other 35 min for Pilates exercises. Exercises focused on strengthening muscles stabilizing the trunk, and lower limb muscles, maintaining proper spinal and pelvic alignment, and focusing on respiration rhythm [10, 12]. Details of the selected Pilates exercises are described in Table 1.

Using the statistical tool "G*POWER" version 3.1.9.4 (Franz Faul, Universitat Kiel, Germany), the sample size was established before the study using β = 0.2, α = 0.05, and large effect size. The detected sample size for our study was n = 40; with 20 children per group. Forty-six children were recruited for possible dropouts.

The characteristics of subjects including age, height, and weight between groups were analyzed using an independent t-test. Sex distribution between groups was analyzed using the chi-square test. Within and between treatment effects of dynamic balance, gross motor coordination, and QoL for the Pilates and control groups were compared using mixed MANOVA. For sequent multiple comparisons, Bonferroni correction was utilized. The significance level for all statistical tests was set at (P < 0.05). The statistical analysis was carried out using IBM SPSS, Chicago, IL, USA, version 25 of the statistical software for social studies (SPSS) for Windows.

This study included forty-six children with Down syndrome. Four children failed to meet the requirements for inclusion and the caregivers of two children refused their participation. Forty children were enrolled in this study. The participants’ characteristics are shown in Table 2. Age, height, weight, and distribution of gender revealed non-significant differences between groups (P > 0.05).

According to the current study, combining Pilates exercises with a designed physical therapy program resulted in statistically significant improvements in all primary and secondary outcomes when compared to a single application of a designed physical therapy program. According to these results, the study's hypotheses could be rejected.

These results may be related to the increase in muscle strength and endurance of the core muscles of the body after Pilates exercises. According to neurodevelopmental principles, the trunk has an essential role in controlling the movement of the extremities, improving balance, and increasing functional mobility [21]. Training trunk control in addition to gross motor skills has beneficial effects in the treatment of children with movement disorders [22]. Therefore, the significant improvement in balance and gross motor coordination could be attributed to postural control improvement. The findings of a study by Preyal and his colleagues showed that children with DS have poor balance which could be due to the general decrease in muscle tone and muscle strength. They found that trunk muscle strength impacted functional balance from different positions [23] which might illustrate the significant improvements in balance and gross motor coordination that were achieved in the current study.

One factor that might have contributed to the significant difference in the assessed variables in favor of the Pilates group was the pattern of Pilates exercises. Pilates exercises include maintaining a stable posture while concentrating on the respiration rhythm thereby providing a multi-task intervention with increased kinesthetic and proprioceptive awareness and movement co-ordination [24]. Another factor may be the strengthening of deep abdominal muscles through Pilates exercises, which are responsible for core stability and may enhance spinal stability, muscle strength, and pelvic flexibility [7].

Our study findings were congruent with earlier research, which demonstrated that Pilates exercises could improve trunk, lower limbs strength, and balance in children with Cerebral palsy [8‐10] and children with juvenile idiopathic arthritis [11].

Children with DS are at increased risk for having problems in their QoL and they are in need of developing interventions aimed at improving QoL in both physical and psychosocial areas [25]. Significant improvement in QoL domains of the Pilates group in our current study in comparison with the control group could be explained by the association between balance and functional abilities in children with motor disabilities [26], as the Pilates exercises allow the child to become more active in daily activities leading to QoL improvement.

The psychosocial aspect of QoL showed significant improvement in the Pilates group only. This could be explained by the fact that Pilates exercises impact the serotonin hormone resulting in reduced depression, relieving tension, improving mood, and heightening concentration, as it actively engages the body and mind [27] which might have a positive influence on the QoL.

Our results were supported by the findings of several studies which showed improvement of QoL after Pilates exercises in children with juvenile idiopathic arthritis [11, 28], adolescents with idiopathic scoliosis [29, 30], female children and adolescents with anorexia nervosa [31], patients with chronic kidney disease [32], patients with multiple sclerosis [33], and subacute stroke patients [12].

To our knowledge, this is the first study assessing the effect of Pilates intervention on balance and gross motor coordination in children with DS. Limited evidence on the effectiveness of Pilates exercises for children with motor difficulties emphasizes the need for additional studies in this area. A recent systematic review and meta-analysis by Cibinello and his colleagues reported that few studies have assessed Pilates intervention impact on children and adolescents [34]. Also, a systematic review by Hornsby and Johnston showed that further research is required to determine the efficacy of Pilates intervention in children with different diagnoses for developing comprehensive guidelines for treatment [35].

This study has several limitations. A small sample size and a specific age range were included. It is recommended to conduct more research using larger sample sizes and diverse age groups. Also, the children's follow-up was not documented. To verify that the exercise effect has persisted, further studies are required.

According to the current study's findings, it could be concluded that adding Pilates exercises to the designed physical therapy program could provide more significant improvements in balance, gross motor coordination, and QoL. So, we recommend adding Pilates exercises to the designed physical therapy program when the aim is to improve these outcomes in children with DS.