Eligibility criteria
Older adults aged 65 to 85 years, of both sexes, with chronic nonspecific low back pain and pain intensity equal to or greater than 3 points in the last seven days in the Pain Numerical Rating Scale [
22] will be included. The exclusion criteria will consider current and past conditions as follows: absolute contraindication to physical activity (changes in electrocardiogram or myocardial infarction, unstable angina, uncontrolled arrhythmia, severe symptomatic aortic stenosis, uncontrolled symptomatic heart failure, acute pulmonary embolism or pulmonary infarction, acute myocarditis or pericarditis, suspected or present dissecting aneurysm, acute systemic infection accompanied by fever, body aches, or swollen lymph nodes) [
23]; severe spine disease (fractures, tumors, inflammatory diseases, ankylosing spondylitis, and radicular conditions of the spine confirmed by neurological tests); previous or scheduled surgeries of the spine; severe cardiorespiratory diseases; cancer; dependent walking (with use of walking aid or assistance from another person); physical therapy treatment for low back pain in the last six months; regular physical activity, defined as physical leisure activities for 30 min three times or more per week for the last two weeks [
24]; and cognitive deficit. Cognitive deficit will be screened using the Mini-Mental State Exam, with a cut-off point of less than 13 for illiterate participants, 18 for participants with elementary education, and 26 for participants with secondary and/or higher education [
25]. Eligibility criteria will be screened by a trained student by telephone, with exception of cognitive deficit and nerve root compromise, which will be screened by the blinded assessor.
Assessment
Before assessment, written consent will be obtained from the patients. A blinded assessor, who is a physical therapist with five years of clinical experience, will evaluate the eligible participants in person. The evaluation will consist of: personal data, clinical data, and evaluation of outcomes. The initial assessment will be conducted prior to the random distribution of the patients into the treatment groups, in a reserved place. The assessment of the outcomes will be repeated eight weeks and six months after randomization in the same place. To prevent loss of follow-up, patients will be asked to be available nearly the dates of follow-ups.
The primary outcomes will be pain intensity and disability, assessed eight weeks after randomization. Secondary outcomes will be as follows: global perceived improvement, specific disability, dynamic balance, muscle strength (gluteus maximus, gluteus medius, and hip lateral rotators), and pressure pain threshold, assessed eight weeks and six months after randomization. Pain intensity and disability assessed six months after randomization will be considered as secondary outcomes too. All the questionnaires/scales used in this study show adequate measurement properties [
22,
26,
27].
The pain intensity perceived by the patient in the last seven days will be evaluated by the 11-point Pain Numerical Rating Scale [
22], with zero being “no pain” and 10 being “pain as bad as could be”. This scale will also be applied daily before each treatment session in relation to pain intensity in the last 24 h. The pain assessment will be conducted verbally.
Disability associated with low back pain in the last 24 h will be assessed using the Roland Morris Disability Questionnaire [
22,
26,
27], consisting of 24 items that describe daily activities that patients often report difficulty performing due to low back pain. The answers are yes/no, and each affirmative answer is worth one point. The final score is calculated by adding all the points. The higher the score is, the greater the limitation.
The global perceived improvement comparing the onset of symptoms to the last few days will be assessed using the Global Perceived Effect Scale [
22]. It is an 11-point numerical scale (− 5 to 5), with − 5 being “vastly worse”, 0 “no change”, and 5 “completely recovered”.
Specific disability will be assessed using the Patient-Specific Functional Scale [
22], which evaluates three main activities that the patient has difficulty or inability to perform due to chronic low back pain. Each activity is evaluated on an 11-point scale, with zero being “unable to perform the activity” and 10 being “able to perform the activity at pre-injury level”. The average score for the activities will be calculated, and the higher the score, the greater the specific capacity. In addition, the detailed description of each activity will be collected to enhance the presentation of the activities that are generating disability.
Dynamic balance will be assessed by the Sit-to-Stand Test and the 10-Meter Walk Test. These tests show adequate reproducibility [
28] and detect meaningful changes in physical performance measures [
29]. In the Sit-to-Stand Test [
28,
30], the participant will sit on a chair with a backrest and upper limbs crossed over the trunk. The test instruction is: “Please stand up and sit down five times as quickly as possible”. The time taken to perform the activity (in seconds) will be measured by chronometer. The 10-Meter Walk Test [
29,
31,
32] (fast and normal) requires a 10-m straight hallway. Markers will be placed at the end of the second meter and at the beginning of the eighth meter of the path to eliminate acceleration and deceleration components. The test will be performed twice, and the participant will wear his usual footwear. First, normal walking (self-selected speed) will be evaluated, followed by fast walking (maximal speed without running). The assessor will measure the walking time by starting the stopwatch when the participants’ lower limb passes the first marker (end of the second meter) and stopping the watch as soon as they cross the second marker (beginning of the eighth meter). The verbal command for normal and comfortable walking will be: “When I say go, walk at your usual comfortable pace until I tell you to stop”. The verbal command for fast walking will be: “When I say go, walk as fast as you can, safely and without running, until I tell you to stop”.
Isometric muscle strength will be assessed using a dynamometer (Lafayette Instrument Company, Indiana, United States). The gluteus medius, gluteus maximus, and lateral hip rotators will be assessed bilaterally, since these muscles are directly related to pelvic stabilization [
33]. The gluteus medius muscle will be evaluated with the participant in lateral decubitus with the test leg upwards, and hip in neutral adduction and extension [
34]. Resistance to movement will be applied using a non-elastic strap and the handheld dynamometer, which will be 5 cm above the lateral epicondyle of the femur. The gluteus maximus muscle will be evaluated with the patient in the ventral decubitus position with hip neutral and knee flexed at 90 degrees [
35]. Resistance to movement will be applied using a non-elastic strap and the handheld dynamometer, which will be 5 cm above popliteal region. The hip lateral rotator muscles will be assessed with the participant sitting on the stretcher with hips and knees flexed at 90 degrees, upper limbs crossed over the trunk, and hip positioned in slight lateral rotation with the medial malleolus aligned with the midline of the body [
35]. Resistance to movement, using a non-elastic strap and the handheld dynamometer, will be applied 5 cm above the medial malleolus. Two submaximal force tests will be performed to familiarize the participant with each test position, followed by two repetitions with maximum isometric contraction for each muscle group and the analysis will use the average of the two maximum contractions [
36]. The intrarater reliability of isometric muscle strength was tested prior to data collection and was adequate (ICC above 0.81 for the three muscular tests).
Pressure pain threshold evaluates the lowest stimulus in which a patient perceives pain [
37] and will be measured using a digital pressure algometer (Somedic Inc., Hörby, Sweden®). For the algometry, marks will be made with a tape measure and pen, with the participant sitting on a chair without backrest, so that two points are marked bilaterally [
38]: the first mark will be 5 cm lateral to the spinous process of L3 [
39] and the second will be 5 cm lateral to the spinous process of L5 [
40]. A third mark will be made on the anterior tibial muscle of the right lower limb in order to have a control [
41,
42]. To measure pressure pain threshold, the circular algometer probe, which is 1 cm
2 in area, will be positioned at a 90-degree angle on the skin and will be pressed with approximately 50 kPa/s of speed. The instruction given to the participants will be to push the button when the feeling of pressure or discomfort becomes painful. The measurements in kPa will be repeated three times at each point with a 30-s interval between measurements [
43]. The average of the three measurements will be used for data analysis. If the participant does not report pain at a pressure of 1000 kPa, the test will be interrupted, and this value will be adopted as the pressure pain threshold. The intrarater reliability of the pressure pain threshold was tested prior to data collection and was adequate (ICC = 0.92).
Randomization and interventions
Randomization will be performed by a researcher not involved in the recruitment, assessment, or treatment of the participants by means of a random numerical sequence generated by Microsoft Excel 2010, before the beginning of the study. Treatment allocation will be concealed through sealed, opaque envelopes sequentially numbered. After the baseline assessment, one of the therapists responsible for the intervention will open the sealed envelope to identify the group to which the participant was allocated (Pilates Group or Aerobic Group). This is a single-blind study because only the assessor will be blind to the allocation of the participants in the treatment groups. Due to the nature of the interventions, it will not be possible to blind participants and therapists. At the end of the study, the assessor will say to which group he believes the participants were allocated in order to test the blinding of the study.
Both groups will receive 16 individual, twice-weekly exercise sessions lasting 60 min each over a period of 8 weeks. To improve adherence, participants will receive a calendar with the sessions date and the available days for missed sessions. This will ensure that the intervention period and the make-up sessions do not exceed 10 weeks, when the treatment will end, independently of the number of sessions achieved. Additionally, in São Paulo, older adults aged above 60 years do not pay for public transportation, which could ensure participants to come to the intervention site. Sessions will be supervised by two physical therapists. The Pilates Group will be supervised by a physical therapist certified in Pilates with four years of experience with the method, and the Aerobic Group will be supervised by a physical therapist specialized in Sports Physical Therapy with one year and six months of experience and specifically trained with the proposed exercises. Patient chart will be audited monthly for protocol deviations by an independent researcher. The treatments are described in Table
1. Patients will be asked to not look for other treatments outside the trial during the intervention period. Adverse events will be collected during the intervention period. Table
2 shows the timeline of the study.
Table 1
Description of the interventions
Pilates | The Pilates Group will undergo a specific exercise program including modified [ 38] mat-based and equipment-based Pilates exercises. In the first session, participants will receive basic training on the Pilates method and power house activation, which is the isometric contraction of the transverse abdominis, multifidus, and pelvic floor muscles during expiration [ 12, 44]. Power house activation will always be combined with the exercises in order to stabilize low back. The session will be divided into: warm-up and global stretching (5 min), exercises for the upper and lower limbs, abdomen, and spine (45 min), global stretching (5 min), and relaxing local massage (5 min). There will be a minimum of five exercises and a maximum of 15 exercises in each session. Each exercise will be selected individually, according to the objective of the treatment and preference of the patient and adapted if patient’s pain worsens. For example, if the objective of the treatment is to strengthen gluteus muscles and patient cannot get into a desired position or feels pain, the exercise will be adapted to another position or equipment without changing its objective. The exercises will be modified so that they can be performed at three levels of difficulty: basic, intermediate, and advanced (Additional file 1: Appendix 1 and Additional file 2: Appendix 2). In the first session, the patients will perform the basic exercises. The progress to a new level of difficulty will occur whenever postural compensations decrease, and the patient can perform eight to 10 repetitions easily and without pain. |
Aerobic | The Aerobic Group will be submitted to a global stretching program (lower limbs, upper limbs, and spine with two repetitions and maintenance of each stretch for 30 s in each segment [ 45]) for a total of 10 min, walking on the treadmill for 20 to 40 min (intensity will be increased according to individual ability and report of pain), and relaxation with local massage for 5 minutes [ 7]. Training intensity will be based on the combination of heart rate (based on the maximum heart rate percentage: 208 - (0.7 x age)) [ 46] and the rate of perceived exertion assessed through the Borg scale [ 47]. A percentage of 50 to 75% of the maximum heart rate and levels between 12 and 13 (moderate intensity) of the Borg scale will be used [ 48]. |
Table 2
Timeline for the schedule of enrolment, interventions, and assessments
Eligibility criteria | X | | | | |
Demographic data | X | | | | |
Informed consent | X | | | | |
Primary outcomes |
Pain intensity | | X | | X | |
General disability | | X | | X | |
Secondary outcomes |
Pain intensity | | | X | | X |
General disability | | | | | X |
Global impression of improvement | | X | | X | X |
Specific disability | | X | | X | X |
Dynamic balance | | X | | X | X |
Muscular strength | | X | | X | X |
Interventions |
Pilates method treatment | | | X | | |
Aerobic treatment | | | X | | |