Skip to main content
Hauptrubriken
CME Facharzt-Training Webinare Zeitschriften Bücher e.Medpedia Podcast
Service
Jobbörse Info & Hilfe
Fachgebiete
Anästhesiologie Allgemeinmedizin Arbeitsmedizin Augenheilkunde Chirurgie Dermatologie Gynäkologie und Geburtshilfe HNO Innere Medizin Kardiologie Neurologie Onkologie und Hämatologie Orthopädie und Unfallchirurgie Pädiatrie Pathologie Psychiatrie Radiologie Rechtsmedizin Urologie Zahnmedizin
Themen
Klimawandel und Gesundheit Neues aus dem Markt COVID-19 Praxis und Beruf Seltene Erkrankungen GOÄ & EBM Panorama
Sammlungen
Kasuistiken Algorithmen & Infografiken Blickdiagnosen Arthropedia FlapFinder (für Dermatochirurgen) Videos Kongressberichterstattung Medizin für Apothekerinnen und Apotheker Für Ärztinnen und Ärzte in Weiterbildung Für Medizinstudierende

Live-Webinar: Aktuelle Leitlinien bei Herz-Kreislauf-Erkrankungen

Konkret geht es um den Diabetes-Patienten mit kardiovaskulären Erkrankungen oder Risiken, die Herzinsuffizienz sowie die kardiovaskuläre Primär- und Sekundärprävention. Sind Sie hier schon auf dem neuesten Stand? Unsere Experten beleuchten, wo und warum das bisherige Procedere geändert werden soll und was in der Praxis sinnvoll ist. Holen Sie sich Ihr Update und 2 CME-Punkte beim MMW-Webinar am 24. April von 17.30 bis 19 Uhr. 
Erweiterte Suche
Anmelden
nach oben
Sport Sciences for Health
Erschienen in: Sport Sciences for Health 4/2021

28.01.2021 | Original Article

Effects of CrossFit training on lipid profiles, body composition and physical fitness in overweight men

verfasst von: Reza Dehghanzadeh Suraki, Mahdi Mohsenzade, Ramires Alsamir Tibana, Sajad Ahmadizad

Erschienen in: Sport Sciences for Health | Ausgabe 4/2021

Einloggen, um Zugang zu erhalten

Abstract

Purpose

The aim of this study was to investigate the influence of the CrossFit training on cardiovascular risk factors in overweight men.

Methods

Twenty-six overweight men (age, 21.6 ± 1.6 years; weight, 86.6 ± 13.1 kg; height, 176.1 ± 6.28 and BMI, 27.8 ± 3.17 kg m2) were randomly divided into two groups of CrossFit (n = 14) and control (n = 12). Subjects in CrossFit group performed five sessions of CrossFit training per week for 4 weeks; while, subjects in control group had no regular exercise. Exercise session included continuous all-out cycling, burpee and squat exercises. Body composition, maximal oxygen uptake (V̇O2max), anaerobic performance, blood pressure (BP) and lipid profile were assessed in the both groups before and after training.

Results

Data analyses showed that weight, BMI, body fat percentage, resting heart rate, diastolic BP, V̇O2max, peak and average power, triglyceride (TG), low-density lipoprotein (LDL) and LDL–high-density lipoprotein (HDL) ratio significantly improved in CrossFit training in comparison to control group. However, waist, hip and thigh circumferences, waist–hip ratio, systolic BP, HDL and very-low-density lipoprotein (vLDL) were not significantly different between groups (P > 0.05).

Conclusions

It is concluded that 4 weeks of CrossFit training induces considerable changes in body composition, physical fitness and lipid profiles (except for HDL) in overweight people.
Literatur
1.
Nammi S, Koka S, Chinnala KM, Boini KM (2004) Obesity: an overview on its current perspectives and treatment options. Nutr J 3:3PubMedPubMedCentral
2.
3.
Bastien M, Poirier P, Lemieux I, Després J-P (2014) Overview of epidemiology and contribution of obesity to cardiovascular disease. Prog Cardiovasc Dis 56:369–381PubMed
4.
5.
Murakami T, Horigome H, Tanaka K, Nakata Y, Ohkawara K, Katayama Y, Matsui A (2007) Impact of weight reduction on production of platelet-derived microparticles and fibrinolytic parameters in obesity. Thromb Res 119:45–53PubMed
6.
Keteyian SJ et al (2008) Peak aerobic capacity predicts prognosis in patients with coronary heart disease. Am Heart J 156:292–300PubMed
7.
Hussain SR, Macaluso A, Pearson SJ (2016) High-intensity interval training versus moderate-intensity continuous training in the prevention/management of cardiovascular disease. Cardiol Rev 24:273–281PubMed
8.
Ounis OB, Elloumi M, Chiekh IB, Zbidi A, Amri M, Lac G, Tabka Z (2008) Effects of two-month physical-endurance and diet-restriction programmes on lipid profiles and insulin resistance in obese adolescent boys. Diabetes Metab 34:595–600PubMed
9.
Poirier P, Després J-P (2001) Exercise in weight management of obesity. Cardiol Clin 19:459–470PubMed
10.
Thompson PD, Arena R, Riebe D, Pescatello LS (2013) ACSM’s new preparticipation health screening recommendations from ACSM’s guidelines for exercise testing and prescription. Curr Sports Med Rep 12:215–217PubMed
11.
Expert Panel on Detection E (2001) Executive summary of the third report of the National Cholesterol Education Program (NCEP) expert panel on detection, evaluation, and treatment of high blood cholesterol in adults (Adult Treatment Panel III). JAMA 285:2486
12.
Hokanson JE, Austin MA (1996) Plasma triglyceride level is a risk factor for cardiovascular disease independent of high-density lipoprotein cholesterol level: a metaanalysis of population-based prospective studies. J Cardiovasc Risk 3:213–219PubMed
13.
Babraj JA, Vollaard NB, Keast C, Guppy FM, Cottrell G, Timmons JA (2009) Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocr Disord 9:3PubMedPubMedCentral
14.
Terada T, Friesen A, Chahal BS, Bell GJ, McCargar LJ, Boulé NG (2013) Feasibility and preliminary efficacy of high intensity interval training in type 2 diabetes. Diabetes Res Clin Pract 99:120–129PubMed
15.
Weston KS, Wisløff U, Coombes JS (2014) High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis. Br J Sports Med 48:1227–1234PubMed
16.
Benedini S et al (2017) Irisin: a potential link between physical exercise and metabolism—an observational study in differently trained subjects, from elite athletes to sedentary people. J Diabetes Res 2017:1
17.
Braith RW, Stewart KJ (2006) Resistance exercise training: its role in the prevention of cardiovascular disease. Circulation 113:2642–2650PubMed
18.
LeMura LM, von Duvillard SP, Andreacci J, Klebez JM, Chelland SA, Russo J (2000) Lipid and lipoprotein profiles, cardiovascular fitness, body composition, and diet during and after resistance, aerobic and combination training in young women. Eur J Appl Physiol 82:451–458PubMed
19.
Williams MA et al (2007) Resistance exercise in individuals with and without cardiovascular disease: 2007 update: a scientific statement from the American Heart Association Council on Clinical Cardiology and Council on Nutrition Physical Activity, and Metabolism. Circulation 116:572–584PubMed
20.
21.
Feito Y, Heinrich K, Butcher S, Poston W (2018) High-intensity functional training (HIFT): definition and research implications for improved fitness. Sports 6:76PubMedCentral
22.
23.
Smith MM, Sommer AJ, Starkoff BE, Devor ST (2013) Crossfit-based high-intensity power training improves maximal aerobic fitness and body composition. J Strength Cond Res 27:3159–3172PubMed
24.
Sibley BA (2012) Using sport education to implement a CrossFit unit. J Phys Educ Recreat Dance 83:42–48
25.
Butcher SJ, Neyedly TJ, Horvey KJ, Benko CR (2015) Do physiological measures predict selected CrossFit® benchmark performance? Open Access J Sports Med 6:241PubMedPubMedCentral
26.
Drake N, Smeed J, Carper MJ, Crawford DA (2017) Effects of short-term CrossFit™ training: a magnitude-based approach. J Exerc Physiol Online 20:111–133
27.
Lohman TG, Roche AF, Martorell R (1988) Anthropometric standardization reference manual. Human Kinetics Books,
28.
Pescatello LS, Thompson WR, Gordon NF (2009) A preview of ACSM's guidelines for exercise testing and prescription. ACSM's Health Fit J 13:23–26
29.
Gibala MJ et al (2006) Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol 575:901–911PubMedPubMedCentral
30.
Borg GA, Noble BJ (1974) Perceived exertion. Exerc Sport Sci Rev 2:131–154PubMed
31.
Cohen J (1992) Quantitative methods in psychology: a power primer. Psychol Bull 112:1155–1159
32.
Brisebois M, Rigby B, Nichols D (2018) Physiological and fitness adaptations after eight weeks of high-intensity functional training in physically inactive adults. Sports 6:146PubMedCentral
33.
34.
Eather N, Morgan PJ, Lubans DR (2016) Improving health-related fitness in adolescents: the CrossFit Teens™ randomised controlled trial. J Sports Sci 34:209–223PubMed
35.
Alberti KGMM, Zimmet P, Shaw J (2006) Metabolic syndrome—a new world-wide definition. A consensus statement from the international diabetes federation. Diabet Med 23:469–480PubMed
36.
Lagacé JC, Tremblay D, Paquin J, Marcotte-Chénard A, Brochu M, Dionne IJ (2019) The way fat-free mass is reported may change the conclusions regarding its protective effect on metabolic health. Clin Endocrinol 91:903–904
37.
Lee MJ, Kim EH, Bae SJ, Choe J, Jung CH, Lee WJ, Kim HK (2019) Protective role of skeletal muscle mass against progression from metabolically healthy to unhealthy phenotype. Clin Endocrinol 90:102–113
38.
Katzel LI, Bleecker ER, Colman EG, Rogus EM, Sorkin JD, Goldberg AP (1995) Effects of weight loss vs aerobic exercise training on risk factors for coronary disease in healthy, obese, middle-aged and older men: a randomized controlled trial. JAMA 274:1915–1921PubMed
39.
Woolf K, Reese CE, Mason MP, Beaird LC, Tudor-Locke C, Vaughan LA (2008) Physical activity is associated with risk factors for chronic disease across adult women's life cycle. J Am Diet Assoc 108:948–959PubMed
40.
Lori Mosca M, Rubenfire M, Tarshis T, Thomas Pearson M (1997) Clinical predictors of oxidized low-density lipoprotein in patients with coronary artery disease. Am J Cardiol 80:825–830
41.
Goins JM (2014) Physiological and performance effects of CrossFit. University of Alabama Libraries
42.
Patel P (2012) The influence of a crossfit exercise intervention on glucose control in overweight and obese adults. Kansas State University, Manhattan
43.
Kilpatrick MW, Jung ME, Little JP (2014) High-intensity interval training: a review of physiological and psychological responses. ACSM's Health Fit J 18:11–16
44.
Löllgen H, Böckenhoff A, Knapp G (2009) Physical activity and all-cause mortality: an updated meta-analysis with different intensity categories. Int J Sports Med 30:213–224PubMed
45.
Schjerve IE et al (2008) Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults. Clin Sci 115:283–293
46.
Katzmarzyk PT, Church TS, Blair SN (2004) Cardiorespiratory fitness attenuates the effects of the metabolic syndrome on all-cause and cardiovascular disease mortality in men. Arch Intern Med 164:1092–1097PubMed
47.
Su L, Fu J, Sun S, Zhao G, Cheng W, Dou C, Quan M (2019) Effects of HIIT and MICT on cardiovascular risk factors in adults with overweight and/or obesity: a meta-analysis. PLoS ONE 14:e0210644PubMedPubMedCentral
48.
Kodama S et al (2009) Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events in healthy men and women: a meta-analysis. JAMA 301:2024–2035PubMed
49.
Foster C et al (2015) The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. J Sports Sci Med 14:747PubMedPubMedCentral
50.
Nybo L et al (2010) High-intensity training versus traditional exercise interventions for promoting health. Med Sci Sports Exerc 42:1951–1958PubMed
51.
Cornelissen VA, Smart NA (2013) Exercise training for blood pressure: a systematic review and meta-analysis. J Am Heart Assoc 2:e004473PubMedPubMedCentral
52.
Harris KA, Holly RG (1987) Physiological response to circuit weight training in borderline hypertensive subjects. Med Sci Sports Exerc 19:246–252PubMed
53.
Yang SJ et al (2011) Effects of a three-month combined exercise programme on fibroblast growth factor 21 and fetuin—a levels and arterial stiffness in obese women. Clin Endocrinol 75:464–469
54.
Patil HR, O’Keefe JH, Lavie CJ, Magalski A, Vogel RA, McCullough PA (2012) Cardiovascular damage resulting from chronic excessive endurance exercise. Mo Med 109:312PubMedPubMedCentral
55.
Prabhakaran B, Dowling EA, Branch JD, Swain DP, Leutholtz BC (1999) Effect of 14 weeks of resistance training on lipid profile and body fat percentage in premenopausal women. Br J Sports Med 33:190–195PubMedPubMedCentral
56.
Shaw I, Shaw BS, Krasilshchlkov O (2009) Comparison of aerobic and combined aerobic and resistance training on low-density lipoprotein cholesterol concentrations in men. Cardiovasc J Africa 20:290
57.
Aviram M, Fuhrman B (1998) LDL oxidation by arterial wall macrophages depends on the oxidative status in the lipoprotein and in the cells: role of prooxidants vs antioxidants. Molecular and cellular effects of nutrition on disease processes. Springer, Berlin, pp 149–159
58.
Sanchez-Quesada J, Homs-Serradesanferm R, Serrat-Serrat J, Serra-Grima J, Gonzalez-Sastre F, Ordonez-Llanos J (1995) Increase of LDL susceptibility to oxidation occurring after intense, long duration aerobic exercise. Atherosclerosis 118:297–305PubMed
59.
Wagganer JD, Robison CE, Ackerman TA, Davis PG (2015) Effects of exercise accumulation on plasma lipids and lipoproteins. Appl Physiol Nutr Metabol 40:441–447
60.
Adedeji O (2000) Diet, alcohol consumption, smoking and exercise as determinants of blood lipid levels of Nigerians West African. J Med 19:283–285
61.
Durstine JL, Grandjean PW, Davis PG, Ferguson MA, Alderson NL, DuBose KD (2001) Blood lipid and lipoprotein adaptations to exercise. Sports Med 31:1033–1062PubMed
62.
Trejo-Gutierrez JF, Fletcher G (2007) Impact of exercise on blood lipids and lipoproteins. J Clin Lipidol 1:175–181PubMed
Metadaten
Titel
Effects of CrossFit training on lipid profiles, body composition and physical fitness in overweight men
verfasst von
Reza Dehghanzadeh Suraki
Mahdi Mohsenzade
Ramires Alsamir Tibana
Sajad Ahmadizad
Publikationsdatum
28.01.2021
Verlag
Springer Milan
Erschienen in
Sport Sciences for Health / Ausgabe 4/2021
Print ISSN: 1824-7490
Elektronische ISSN: 1825-1234
DOI
https://doi.org/10.1007/s11332-020-00704-9

Weitere Artikel der Ausgabe 4/2021

Sport Sciences for Health 4/2021 Zur Ausgabe

Original Article

The time course of recovery of indirect markers of exercise-induced muscle damage induced by multi- and single-joint exercises

Original Article

The effect of combined resistance aerobic exercise training on concentrations of asprosin and complement C1q tumor necrosis factor-related protein-1 in men with type 2 diabetes

Original Article

A five-year clinical audit of concussive injuries in South African collegiate male rugby players—a South African experience

Original Article

Feasibility of a combined supervised and home-based whole-body vibration intervention in children after inpatient oncological treatment

Short Communication

Effects of caffeine ingestion on upper and lower limb muscle power of handball players: a double-blind, placebo-controlled, crossover study

Review

Historical overview of injury prevention in traditional martial arts

Arthropedia

Grundlagenwissen der Arthroskopie und Gelenkchirurgie. Erweitert durch Fallbeispiele, Videos und Abbildungen. 
» Jetzt entdecken

Neu im Fachgebiet Orthopädie und Unfallchirurgie

18.04.2024 | Wirbelsäulenmetastase | Nachrichten

Stereotaktische Radiatio schlägt konventionelle Bestrahlung

16.04.2024 | Spondylitis ankylosans | Nachrichten

Vorsicht mit hohen NSAR-Dosen bei ankylosierender Spondylitis!

15.04.2024 | Knie-TEP | Nachrichten

Brustkrebs in der Vorgeschichte macht Gelenkersatz komplikationsträchtiger

11.04.2024 | Spondyloarthritiden | Nachrichten

Zwei neue Alternativen zu TNF-Inhibitoren bei axSpA
weitere anzeigen

Update Orthopädie und Unfallchirurgie

Bestellen Sie unseren Fach-Newsletter und bleiben Sie gut informiert.

Newsletter bestellen
Bildnachweise