Effects of plyometric compared to high-intensity interval training on youth female basketball player’s athletic performance
- 17.07.2023
- Research
- Verfasst von
- Amir Hossein Haghighi
- Soosan Bigom Hosseini
- Roya Askari
- Hadi Shahrabadi
- Rodrigo Ramirez-Campillo
- Erschienen in
- Sport Sciences for Health | Ausgabe 1/2024
Abstract
Purpose
To improve basketball players’ athletic performance, effective and optimal training programs are needed. The study aim was to compare the effects of 6 weeks of plyometric training (PT) to high-intensity interval training (HIIT) on youth female basketball player’s athletic performance.
Methods
The athletes were randomly divided into PT (n = 8), HIIT (n = 8), and control (n = 8) group. The two experimental groups participated separately in a PT and HIIT program during 6 weeks and 2 sessions of 30–60 min per week. Before and after the intervention the athletes were assessed for 20-m sprint (s), jump-specific power (W), medicine ball throw for distance (m), change of direction sprint ability (s), basketball-specific anaerobic power (W), basketball-specific performance (s), basketball dribble sprint skill (s), basketball pass skill (points), and basketball shot skill (points).
Results
The between-group analyses revealed similar improvements in dependent variables between PT and HIIT groups. However, the PT and HIIT groups had greater (p ≤ 0.001–0.009, pη2 = 0.372–0.555) improvements compared to the control group for 20-m sprint, jump-specific power, basketball-specific performance, basketball dribble sprint skill with right hand, and basketball dribble sprint skill with left hand, and near-significant (p = 0.054–0.060, pη2 = 0.246–0.254) for the outcomes basketball-specific anaerobic power, medicine ball throw for distance, and basketball shot skill.
Conclusion
Compared to regular basketball training, both PT and HIIT improved youth female basketball player’s athletic performance.
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- Titel
- Effects of plyometric compared to high-intensity interval training on youth female basketball player’s athletic performance
- Verfasst von
-
Amir Hossein Haghighi
Soosan Bigom Hosseini
Roya Askari
Hadi Shahrabadi
Rodrigo Ramirez-Campillo
- Publikationsdatum
- 17.07.2023
- Verlag
- Springer Milan
- Erschienen in
-
Sport Sciences for Health / Ausgabe 1/2024
Print ISSN: 1824-7490
Elektronische ISSN: 1825-1234 - DOI
- https://doi.org/10.1007/s11332-023-01096-2
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