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06.12.2019 | Ausgabe 1/2020

Reviews in Endocrine and Metabolic Disorders 1/2020

Effects of time-restricted feeding on body weight and metabolism. A systematic review and meta-analysis

Zeitschrift:
Reviews in Endocrine and Metabolic Disorders > Ausgabe 1/2020
Autoren:
Marianna Pellegrini, Iolanda Cioffi, Andrea Evangelista, Valentina Ponzo, Ilaria Goitre, Giovannino Ciccone, Ezio Ghigo, Simona Bo
Wichtige Hinweise

Electronic supplementary material

The online version of this article (https://​doi.​org/​10.​1007/​s11154-019-09524-w) contains supplementary material, which is available to authorized users.
The original version of this article was revised: The article “Effects of time-restricted feeding on body weight and metabolism. A systematic review and meta-analysis” written by Pellegrini Marianna, Cioffi Iolanda, Evangelista Andrea, Ponzo Valentina, Goitre Ilaria, Ciccone Giovannino, Ghigo Ezio, Bo Simona” was originally published with the surname and then first name of all authors.
A correction to this article is available online at https://​doi.​org/​10.​1007/​s11154-020-09542-z.

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Abstract

Restriction in meal timing has emerged as a promising dietary approach for the management of obesity and dysmetabolic diseases. The present systematic review and meta-analysis summarized the most recent evidence on the effect of time-restricted feeding (TRF) on weight-loss and cardiometabolic variables in comparison with unrestricted-time regimens. Studies involving TRF regimen were systematically searched up to January 2019. Effect size was expressed as weighted mean difference (WMD) and 95% confidence intervals (CI). A total of 11 studies, 5 randomized controlled trials and 6 observational, were included. All selected studies had a control group without time restriction; hours of fasting ranged from 12-h until 20-h and study duration from 4 to 8-weeks. Most studies involved the Ramadan fasting. TRF determined a greater weight-loss than control regimens (11 studies, n = 485 subjects) (WMD: −1.07 kg, 95%CI: −1.74 to −0.40; p = 0.002; I2 = 56.2%), unrelated to study design. The subgroup analysis showed an inverse association between TRF and fat free mass in observational studies (WMD: −1.33 kg, 95%CI: −2.55 to −0.11; p = 0.03; I2 = 0%). An overall significant reduction in fasting glucose concentrations was observed with TRF regimens (7 studies, n = 363 subjects) (WMD: −1.71 mg/dL, 95%CI: −3.20 to −0.21; p = 0.03; I2 = 0%), above all in trials (WMD:-2.45 mg/dL, 95%CI: −4.72 to −0.17; p = 0.03; I2 = 0%). No between-group differences in the other variables were found. TRF regimens achieved a superior effect in promoting weight-loss and reducing fasting glucose compared to approaches with unrestricted time in meal consumption. However, long-term and well-designed trials are needed to draw definitive conclusions.

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