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European Journal of Applied Physiology

Erschienen in:

01.09.2009 | Original Article

Home-based resistance training improves arterial stiffness in healthy premenopausal women

verfasst von: Takanobu Okamoto, Mitsuhiko Masuhara, Komei Ikuta

Erschienen in: European Journal of Applied Physiology | Ausgabe 1/2009

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Abstract

The present study investigates the effect of home-based resistance training on arterial stiffness in healthy premenopausal women. Twelve healthy non-smoking and normotensive women who were not actively involved in regular physical exercise (aged 42–55 years) performed home-based resistance training twice weekly for 10 weeks using body weight and light dumbbells. Each training session required approximately 40 min to complete. Arterial stiffness was measured using brachial-ankle pulse wave velocity (baPWV). We also determined serum total cholesterol, HDL cholesterol, glucose, triglyceride, insulin, and adiponectin and calculated the homeostasis model assessment of insulin resistance (HOMA-IR), an index of insulin resistance. After home-based resistance training, baPWV, total cholesterol, LDL cholesterol, insulin, and the HOMA-IR decreased, whereas adiponectin increased (P < 0.05) and levels of HDL cholesterol, glucose, triglyceride, blood pressure, and heart rate remained unaffected. These results suggest that home-based resistance training benefits vascular function in healthy premenopausal women.

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Titel: Home-based resistance training improves arterial stiffness in healthy premenopausal women
verfasst von: Takanobu Okamoto
Mitsuhiko Masuhara
Komei Ikuta
Publikationsdatum: 01.09.2009
Verlag: Springer-Verlag
Erschienen in: European Journal of Applied Physiology / Ausgabe 1/2009
Print ISSN: 1439-6319
Elektronische ISSN: 1439-6327
DOI: https://doi.org/10.1007/s00421-009-1102-x

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