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06.01.2021 | Leading Article

Interference Phenomenon with Concurrent Strength and High-Intensity Interval Training-Based Aerobic Training: An Updated Model

verfasst von: Felipe C. Vechin, Miguel S. Conceição, Guilherme D. Telles, Cleiton A. Libardi, Carlos Ugrinowitsch

Erschienen in: Sports Medicine | Ausgabe 4/2021

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Abstract

Previous research has suggested that concurrent training (CT) may attenuate resistance training (RT)-induced gains in muscle strength and mass, i.e.‚ the interference effect. In 2000, a seminal theoretical model indicated that the interference effect should occur when high-intensity interval training (HIIT) (repeated bouts at 95–100% of the aerobic power) and RT (multiple sets at ~ 10 repetition maximum;10 RM) were performed in the same training routine. However, there was a paucity of data regarding the likelihood of other HIIT-based CT protocols to induce the interference effect at the time. Thus, based on current HIIT-based CT literature and HIIT nomenclature and framework, the present manuscript updates the theoretical model of the interference phenomenon previously proposed. We suggest that very intense HIIT protocols [i.e., resisted sprint training (RST), and sprint interval training (SIT)] can greatly minimize the odds of occurring the interference effect on muscle strength and mass. Thus, very intensive HIIT protocols should be implemented when performing CT to avoid the interference effect. Long and short HIIT-based CT protocols may induce the interference effect on muscle strength when HIIT bout is performed before RT with no rest interval between them.

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Titel: Interference Phenomenon with Concurrent Strength and High-Intensity Interval Training-Based Aerobic Training: An Updated Model
verfasst von: Felipe C. Vechin
Miguel S. Conceição
Guilherme D. Telles
Cleiton A. Libardi
Carlos Ugrinowitsch
Publikationsdatum: 06.01.2021
Verlag: Springer International Publishing
Erschienen in: Sports Medicine / Ausgabe 4/2021
Print ISSN: 0112-1642
Elektronische ISSN: 1179-2035
DOI: https://doi.org/10.1007/s40279-020-01421-6

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