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Osteoporosis International

Erschienen in:

01.07.2009 | Original Article

Effects of a multi-component exercise program and calcium–vitamin-D₃-fortified milk on bone mineral density in older men: a randomised controlled trial

verfasst von: S. Kukuljan, C. A. Nowson, S. L. Bass, K. Sanders, G. C. Nicholson, M. J. Seibel, J. Salmon, R. M. Daly

Erschienen in: Osteoporosis International | Ausgabe 7/2009

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Abstract

Summary

We examined the independent and combined effects of a multi-component exercise program and calcium–vitamin-D₃-fortified milk on bone mineral density (BMD) in older men. Exercise resulted in a 1.8% net gain in femoral neck BMD, but additional calcium–vitamin D₃ did not enhance the response in this group of older well-nourished men.

Introduction

This 12-month randomised controlled trial assessed whether calcium–vitamin-D₃-fortified milk could enhance the effects of a multi-component exercise program on BMD in older men.

Methods

Men (n = 180) aged 50–79 years were randomised into: (1) exercise + fortified milk; (2) exercise; (3) fortified milk; or (4) controls. Exercise consisted of high intensity progressive resistance training with weight-bearing impact exercise. Men assigned to fortified milk consumed 400 mL/day of low fat milk providing an additional 1,000 mg/day calcium and 800 IU/day vitamin D₃. Femoral neck (FN), total hip, lumbar spine and trochanter BMD and body composition (DXA), muscle strength 25-hydroxyvitamin D and parathyroid hormone (PTH) were assessed.

Results

There were no exercise-by-fortified milk interactions at any skeletal site. Exercise resulted in a 1.8% net gain in FN BMD relative to no-exercise (p < 0.001); lean mass (0.6 kg, p < 0.05) and muscle strength (20–52%, p < 0.001) also increased in response to exercise. For lumbar spine BMD, there was a net 1.4–1.5% increase in all treatment groups relative to controls (all p < 0.01). There were no main effects of fortified milk at any skeletal site.

Conclusion

A multi-component community-based exercise program was effective for increasing FN BMD in older men, but additional calcium–vitamin D₃ did not enhance the osteogenic response.

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Titel: Effects of a multi-component exercise program and calcium–vitamin-D3-fortified milk on bone mineral density in older men: a randomised controlled trial
verfasst von: S. Kukuljan
C. A. Nowson
S. L. Bass
K. Sanders
G. C. Nicholson
M. J. Seibel
J. Salmon
R. M. Daly
Publikationsdatum: 01.07.2009
Verlag: Springer-Verlag
Erschienen in: Osteoporosis International / Ausgabe 7/2009
Print ISSN: 0937-941X
Elektronische ISSN: 1433-2965
DOI: https://doi.org/10.1007/s00198-008-0776-y

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Springer Medizin

Effects of a multi-component exercise program and calcium–vitamin-D₃-fortified milk on bone mineral density in older men: a randomised controlled trial

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Summary

Introduction

Methods

Results

Conclusion

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Springer Medizin

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Summary

Introduction

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Results

Conclusion

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