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Environmental Health and Preventive Medicine
Erschienen in: Environmental Health and Preventive Medicine 1/2010

01.01.2010 | Special Feature

Trends in research related to “Shinrin-yoku” (taking in the forest atmosphere or forest bathing) in Japan

verfasst von: Yuko Tsunetsugu, Bum-Jin Park, Yoshifumi Miyazaki

Erschienen in: Environmental Health and Preventive Medicine | Ausgabe 1/2010

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Abstract

“Shinrin-yoku”, which can be defined as “taking in the forest atmosphere or forest bathing”, has been receiving increasing attention in Japan in recent years for its capacity to provide relaxation and reduce stress. Since 2004, the authors of this paper have been involved in an investigation designed to ascertain the physiological effects of “Shinrin-yoku” within the framework of the “Therapeutic Effects of Forests” project. We have conducted physiological experiments, both in actual forests and in the laboratory, to elucidate the physiological effects on individuals of exposure to the total environment of forests or to only certain elements of this environment, such as the odor of wood, the sound of running stream water, and the scenery of the forest. We have obtained physiological measurements of central nervous activity, autonomic nervous activity, and biomarkers reflecting stress response that can be applied in this line of approach. Using these measurements, we have summarized the separate elements of forests in terms of the five senses. We have also reviewed a selection of field studies and introduced a number of results from ongoing projects as well as those from early studies. Future perspectives are also discussed.
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Metadaten
Titel
Trends in research related to “Shinrin-yoku” (taking in the forest atmosphere or forest bathing) in Japan
verfasst von
Yuko Tsunetsugu
Bum-Jin Park
Yoshifumi Miyazaki
Publikationsdatum
01.01.2010
Verlag
Springer Japan
Erschienen in
Environmental Health and Preventive Medicine / Ausgabe 1/2010
Print ISSN: 1342-078X
Elektronische ISSN: 1347-4715
DOI
https://doi.org/10.1007/s12199-009-0091-z

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