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Active living: On the Road with the 10,000 Stepssm Program

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  • Effects of low-intensity exercise and home-based pulmonary rehabilitation with pedometer feedback on physical activity in elderly patients with chronic obstructive pulmonary disease

    2015, Respiratory Medicine
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    In the PR + P group, the walking time was more improved than in the PR group after 1 year of the PR program with the feedback from a pedometer. With a pedometer, people become aware of their current level of PA and have a tool to gain information and enhance their behavior modification efforts [12]. Blok et al. noted that the use of a pedometer with exercise and stimulation of lifestyle physical activity is a feasible addition to a PR program that can improve outcomes and the maintenance of rehabilitation results [9].

  • Learning and Developing Individual Exercise Skills (L.A.D.I.E.S.) for a Better Life: A physical activity intervention for black women

    2012, Contemporary Clinical Trials
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    The targeted behavioral goal was to, at minimum, increase daily walking to ≥ 2000 steps per day above baseline levels during the active intervention. This behavioral goal was based on the current recommendation for daily walking advocating adults to walk at least 8000 to 10,000 steps each day [52–55], and that one way to achieve this goal is to add at least 2000 steps to the normal daily routine [56]. Participants were encouraged to increase daily step counts by at least 2000 steps per day until they reach 10,000 steps per day, after which participants were encouraged to maintain physical activity behaviors or to continue increasing.

  • Duration of physical activity is normal but frequency is reduced after stroke: An observational study

    2011, Journal of Physiotherapy
    Citation Excerpt :

    This slowness of movement is the result of the severity of the motor impairments, which in turn produce limitations in activity, particularly in walking. The question that arises is whether the observation that ambulatory stroke survivors take about 6000 steps/day (Manns et al 2009, Sakamoto et al 2008), which is well below the recommended level of 10 000 steps/day (Lindberg et al 2000), is putting them at risk of recurrent stroke and cardiovascular events (Gordon et al 2004, Stroud et al 2009). It is interesting to note that the energy expenditure required by stroke survivors to perform routine walking is 1.5 to 2.0-fold that of healthy controls (Gerson and Orr 1971).

  • Promotion of Physical Activity in Low-Income Mothers Using Pedometers

    2007, Journal of the American Dietetic Association
  • Physical activity advisement practices in diabetes education centres across Canada

    2007, Canadian Journal of Diabetes
    Citation Excerpt :

    Intensity scales such as the "rate of perceived exertion" scale were submitted with faxed exercise educational materials for "First Step" programs (24) and from centres that employed or referred patients to an exercise specialist. Other faxed educational materials from DECs using the "10,000 Steps" program (25) or exercise specialists included information on how to calculate target heart rate as well as warnings to consider when engaging in exercise, such as palpitations, chest tightness or chest pain with radiation to arms or jaw; extreme shortness of breath, wheezing or coughing; dizziness, faintness or nausea; and excessive perspiration or prolonged fatigue after exertion. Instructions about types of physical activities that were best for patients were provided by 80.0% of DECs (n=68), primarily those mentioned in the Health Canada and CDA guidelines (2,11).

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