Background
Method
Design
Participants, therapists, centers
Study setting
Allocation and randomization
Eligibility criteria
Inclusion criteria
Exclusion criteria
Intervention
Educational program
Aerobic training program
Breathing exercise
1st phase | ||
---|---|---|
Exercise | Duration | Repetition |
Lying position
| ||
Raise right arm, left arm and then both, stretching the intercostal muscles | 20 s | 2 |
Pull right knee, left knee and then both, stretching paraspinal muscles | 20 s | 2 |
Turn hip to the side, keeping your shoulders flat on the mat. One hand holds the knee while lifting up the other arm | 20 s | 1 each side |
Lateral decubitus, one arm supporting the head and other remains draped over the body. Inspiring, rise the arm above the head, eeturning to the starting position, at expiration | 1 breath | 4 each side |
Keep an outstretched arm, while making three deep breaths, return. | 20 s | 1 each side |
Inspire holding knees and pull them toward your chest as you exhale | 1 breath | 4 |
With the body length, holding the head with hands and take them towards the chest | 20 s | 1 |
Sitting
| ||
With your legs extended and stretch the posterior muscles, leading arms outstretched to the feet | 20 s | 1 |
Stretch intercostal muscles and obliques, and raising arm laterally flexing the trunk | 20 s | 2 each side |
Introduction to the breathing exercise with hands on abdomen and the diaphragmatic stimulation with active expiration | 1 breath | 10 |
Kapalabhati - quick expirations generated by vigorous contraction of the rectus abdominis | 1 breath | 3 series of 30 |
With your legs extended and stretch the posterior muscles, leading arms outstretched to the feet | 20 s | 1 |
2nd phase
| ||
Exercise
|
Duration
|
Repetition
|
Lying position
| ||
Raise right arm, left arm and then both, stretching the intercostal muscles | 20 s | 1 |
Pull right knee, left knee and then both, stretching paraspinal muscles | 20 s | 1 |
Lateral decubitus, one arm supporting the head and other remains draped over the body. Inspiring, rise the arm above the head, returning to the starting position, at expiration | 1 breath | 4 each side |
Keep an outstretched arm, while making three deep breaths, return. | 20 s | 1 each side |
Boat adapted: feet flat, knees bent and hands on his thigh, inhale deeply and take hands toward the knees contracting the abdomen | 1 breath | 4 |
Inspire holding knees and pull them toward your chest as you exhale | 1 breath | 4 |
Preparation Uddhiyana: arms along the body raise the arms in inspiration, expiration returns | 1 breath | 4 |
Preparation Uddhiana: actively inhale and exhale, and apnea raise and lower arms | 5 s | 4 |
Sitting
| ||
With your legs extended and stretch the posterior muscles, leading arms outstretched to the feet | 20 s | 1 |
Preparation Uddhiyana: raise the arms sideways in inspiration and return in expiration | 1 breath | 4 |
Preparation Uddhiana: actively inhale and exhale, and apnea raise and lower arms | 5 s | 4 |
Uddhiyana Bandha: complete expiration followed by inspiratory effort in the presence of apnea | 5 s | 1 |
Uddhiyana Bandha + Kapalabhati | 1 breath | 3 series of 1 and 45 |
With your legs extended and stretch the posterior muscles, leading arms outstretched to the feet | 20 s | 1 |
3rd phase
| ||
Exercise
|
Duration
|
Repetition
|
Lying position
| ||
Raise right arm, left arm and then both, stretching the intercostal muscles | 20 s | 1 |
Pull right knee, left knee and then both, stretching paraspinal muscles | 20 s | 1 |
Lateral decubitus, one arm supporting the head and other remains draped over the body. Inspiring, rise the arm above the head, returning to the starting position, at expiration | 1 breath | 4 each side |
Keep an outstretched arm, while making three deep breaths, return. | 20 s | 1 each side |
Boat adapted: feet flat, knees bent and hands on his thigh, inhale deeply and take hands toward the knees contracting the abdomen | 1 breath | 4 |
Inspire holding knees and pull them toward your chest as you exhale | 1 breath | 4 |
Sitting
| ||
With your legs extended and stretch the posterior muscles, leading arms outstretched to the feet | 20 s | 1 |
Uddhiyana Bandha + Kapalabhati | 5 s and 1 breath | 2 series of 1 and 60 |
Surya bedhana: inhale through the right nostril, take head towards the chest in apnea returns to the starting position and exhale through the left nostril. | 5 s | 1 each side |
Surya bedhana + Kapalabhati | 5 s and 1 breath | 2 series of 1 and 70 |
With your legs extended and stretch the posterior muscles, leading arms outstretched to the feet | 20 s | 1 |