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Sport Sciences for Health

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02.03.2018 | Original Article

Metabolic indicators and energy expenditure in two models of health club classes: aerobic fitness class vs. strength fitness class

verfasst von: Marcelo Marques, Emerson Franchini, José Carlos Ribeiro, Gustavo Silva

Erschienen in: Sport Sciences for Health | Ausgabe 2/2018

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Abstract

Purpose

This study was designed to analyze the differences in metabolic indicators and energy expenditure (EE) between two models of health club fitness classes: Aerobic Fitness Class (AFC) and Strength Fitness Class (SFC).

Methods

Fifteen adult women (mean ± standard deviation: age, 29.0 ± 3.3 years; height, 161.8 ± 4.8 cm; body mass index, 21.5 ± 1.6 kg/m²) participated in the present study. Maximum oxygen uptake (VO₂max) and maximum heart rate (HRmax) were measured directly during a maximal treadmill test. During AFC and SFC sessions, heart rate (HR), oxygen uptake (VO₂), respiratory exchange ratio (RER), metabolic equivalents (MET), percentage of fat oxidation (%FAT), percentage of carbohydrate oxidation (%CHO) and EE were assessed by indirect calorimetry using a portable gas analyzer (K4b²). Student’s paired samples t test was used to analyze differences between AFC and SFC. Significance level was set at 5%. Effect sizes (Cohen’s d) were observed.

Results

There were greater values during AFC in comparison with SFC on the following variables: VO₂ (1959.3 ± 273.2 vs. 1122.7 ± 187.7 ml kg⁻¹ min⁻¹; p < 0.001; ES = 3.69); HR (161 ± 14 vs. 133 ± 17 bpm; p < 0.001; ES = 1.86); MET (10.0 ± 1.2 vs. 5.8 ± 0.9 MET; p < 0.001; ES = 4.1); total EE (259.6 ± 24.9 vs. 151.7 ± 22.3 kcal; p < 0.001; ES = 4.73); %VO₂max (76.9 ± 8.6 vs. 44.3 ± 8.1%; p < 0.001; ES = 4.04); %HRmax (84.2 ± 5.8 vs. 69.7 ± 7.9%; p < 0.001; ES = 2.17) and CHO oxidation rate (139.9 ± 16 vs. 82.4 ± 13.8 kcal h⁻¹; p < 0.001; ES = 3.98). Further, CHO was the main substrate for both classes.

Conclusion

These results suggest that AFC induces greater EE than SFC. Moreover, engaging AFC or SFC 3–5 times a week seems enough to achieve international physical activity recommendations per week to promote several health benefits. Finally, carbohydrate is the main energy supply for both types of fitness classes.

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Titel: Metabolic indicators and energy expenditure in two models of health club classes: aerobic fitness class vs. strength fitness class
verfasst von: Marcelo Marques
Emerson Franchini
José Carlos Ribeiro
Gustavo Silva
Publikationsdatum: 02.03.2018
Verlag: Springer Milan
Erschienen in: Sport Sciences for Health / Ausgabe 2/2018
Print ISSN: 1824-7490
Elektronische ISSN: 1825-1234
DOI: https://doi.org/10.1007/s11332-018-0438-1

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Metabolic indicators and energy expenditure in two models of health club classes: aerobic fitness class vs. strength fitness class

Abstract

Purpose

Methods

Results

Conclusion

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Springer Medizin

Abstract

Purpose

Methods

Results

Conclusion

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