Skip to main content
main-content

26.10.2017 | Original Article | Ausgabe 2/2018

Sport Sciences for Health 2/2018

Short-term maximal performance depend on post-activation potentiation stimuli type and recovery period

Zeitschrift:
Sport Sciences for Health > Ausgabe 2/2018
Autoren:
Fatma Rhibi, Amine Ghram, Jeffrey Pagaduan, Maha Sellami, Abderraouf Ben Abderrahman

Abstract

The purpose of this study was to identify the acute effects of two types of warm-up (i.e. plyometric and isometric) interventions on jump performance. Forty-five subjects volunteered to participate in our study. Participants were randomly assigned in a plyometric group (n = 15; age 14.79 ± 0.43; mass 57.64 ± 4.52; height 174.61 ± 5.97), isometric group (n = 15; age 14.80 ± 0.41; mass 57.13 ± 4.78; height 174.57 ± 5.75), and control group (n = 15; age 14.67 ± 0.49; mass 57.93 ± 4.09; height 175.30 ± 4.93). Pre- and post-measures (before, immediately, 5, 10, and 15 min after) for sargent jump test (SJT) and five jump test (5JT) were analyzed using a repeated measures ANOVA. There was a significant (p < 0.01) difference in SJT and 5JT depending on intervention types (η p 2  = 0.430 and η p 2  = 0.467, respectively). The results showed that both experimental groups had increases in SJT and 5JT compared to the control group. In the plyometric intervention, increases in SJT and 5JT up to 15 min after can be linked to dissipation of fatigue. Reduction of muscle function at potentiated state can be seen in the isometric scheme wherein jump performances decreased at 15 min. Post-potentiating activation has been induced using various types of exercise protocols. The optimal recovery period for recreationally trained men has not been clearly defined.

Bitte loggen Sie sich ein, um Zugang zu diesem Inhalt zu erhalten

★ PREMIUM-INHALT
e.Med Interdisziplinär

Mit e.Med Interdisziplinär erhalten Sie Zugang zu allen CME-Fortbildungen und Fachzeitschriften auf SpringerMedizin.de.

Weitere Produktempfehlungen anzeigen
Literatur
Über diesen Artikel

Weitere Artikel der Ausgabe 2/2018

Sport Sciences for Health 2/2018 Zur Ausgabe
  1. Das kostenlose Testabonnement läuft nach 14 Tagen automatisch und formlos aus. Dieses Abonnement kann nur einmal getestet werden.

Neu im Fachgebiet Orthopädie und Unfallchirurgie

Mail Icon II Newsletter

Bestellen Sie unseren kostenlosen Newsletter Update Orthopädie und Unfallchirurgie und bleiben Sie gut informiert – ganz bequem per eMail.

Bildnachweise