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24.09.2021 | Psychiatrics • Original Article

Sleep health mediates the relationship between physical activity and depression symptoms

verfasst von: William T. Barham, Daniel J. Buysse, Christopher E. Kline, Andrew G. Kubala, Ryan C. Brindle

Erschienen in: Sleep and Breathing | Ausgabe 3/2022

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Abstract

Purpose

This study aimed to investigate cross-sectional associations between physical activity, sleep health, and depression symptoms using mediation models.

Methods

Participants (N = 1576, M_Age = 39.3 years, 40% female) were recruited online from Amazon’s Mechanical Turk crowd-sourcing service. Physical activity was measured using a single-item self-report measure and depression symptoms were reported using the Hospital Anxiety and Depression Scale. Sleep health was measured using the 6-question RUSATED Sleep Health survey V2.0.

Results

Good sleep health (direct effect: β = − .273, t = − 13.87, p < .0001) and high levels of physical activity (direct effect: β = − .092, t = − 4.73, p < .0001) were both individually associated with fewer depression symptoms. Sleep health significantly mediated 19% of the association between physical activity and depression symptoms (indirect effect: β = − .022, 95% CI [− .036 to − .008]), while physical activity significantly mediated 3% of the relationship between sleep health and depression symptoms (indirect effect: β = − .008, 95% CI [− .014 to − .003]).

Conclusion

Physical activity and sleep health act as predictors and mediators of depression symptoms.

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Titel: Sleep health mediates the relationship between physical activity and depression symptoms
verfasst von: William T. Barham
Daniel J. Buysse
Christopher E. Kline
Andrew G. Kubala
Ryan C. Brindle
Publikationsdatum: 24.09.2021
Verlag: Springer International Publishing
Erschienen in: Sleep and Breathing / Ausgabe 3/2022
Print ISSN: 1520-9512
Elektronische ISSN: 1522-1709
DOI: https://doi.org/10.1007/s11325-021-02496-9

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Sleep health mediates the relationship between physical activity and depression symptoms

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