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Bewegungsmotivation 2.0

So kriegen Sie 10.000 Schritte in den Alltag

verfasst von: Ivonne Panchyrz, Prof. Dr. med. Peter E. H. Schwarz

Erschienen in: Info Diabetologie | Ausgabe 2/2017

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Zusammenfassung

Mittlerweile hört und liest man es überall: Die Bevölkerung der Industrienationen bewegt sich zu wenig und sollte mehr körperliche Aktivität in den Alltag integrieren. Paradox ist nur, dass dem aktiven Alltag eine bewegungsarme Infrastruktur und Lebensweise in Beruf und Freizeit gegenüberstehen, oft auch ein Mangel an Motivation. Wie kann man den Bann brechen?

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Titel: Bewegungsmotivation 2.0
So kriegen Sie 10.000 Schritte in den Alltag
verfasst von: Ivonne Panchyrz
Prof. Dr. med. Peter E. H. Schwarz
Publikationsdatum: 19.04.2017
Verlag: Springer Medizin
Erschienen in: Info Diabetologie / Ausgabe 2/2017
Print ISSN: 1865-5459
Elektronische ISSN: 2196-6362
DOI: https://doi.org/10.1007/s15034-017-1058-6

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