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01.09.2020 | Epidemiology • Original Article

The association between physical activity and a composite measure of sleep health

verfasst von: Andrew G. Kubala, Daniel J. Buysse, Ryan C. Brindle, Robert T. Krafty, Julian F. Thayer, Martica H. Hall, Christopher E. Kline

Erschienen in: Sleep and Breathing | Ausgabe 3/2020

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Abstract

Purpose

Physical activity has been associated with several individual dimensions of sleep. However, the association between physical activity and sleep health, a construct that emphasizes the multidimensional nature of sleep, has not been explored. This analysis examined the relationship between physical activity and a composite measure of sleep health.

Methods

A total of 114 adults (66% female, 60.3 ± 9.2 years) were included in the analyses. Participants reported daily light-intensity physical activity (LPA) and moderate- and vigorous-intensity physical activity (MVPA) via diary, while wearing a pedometer (Omron HJ-720ITC) to measure daily steps. Sleep health was measured using the RU_SATED questionnaire, which addresses regularity of sleep patterns, satisfaction with sleep, daytime alertness, and sleep timing, efficiency, and duration. Multiple linear regression, binary logistic regression, and analysis of covariance (ANCOVA) were utilized for analyses.

Results

Mean sleep health score was 9.6 ± 2.4 (0 [poor]–12 [good]). Participants reported 62.9 ± 66.0 and 51.2 ± 51.2 min/day of LPA and MVPA, respectively, and took 5585.5 ± 2806.7 steps/day. Greater MVPA was associated with better sleep health (β = 0.27, P = 0.005) and sleep health scores differed between those reporting < 30 min/day and ≥ 60 min/day of MVPA (P = 0.004). Greater MVPA was associated with higher odds of having good sleep satisfaction (OR = 1.58 [1.14–2.20], P < 0.01), timing (OR = 2.07 [1.24–3.46], P < 0.01), and duration (OR = 1.48 [1.02–2.18], P = 0.04). Pedometer-based physical activity and LPA were not related to sleep health or its individual dimensions.

Conclusions

In middle- to older-aged adults, higher-intensity activity, but not lower-intensity or volume of activity, was associated with greater sleep health. These data suggest that physical activity intensity may be important for sleep health.

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Titel: The association between physical activity and a composite measure of sleep health
verfasst von: Andrew G. Kubala
Daniel J. Buysse
Ryan C. Brindle
Robert T. Krafty
Julian F. Thayer
Martica H. Hall
Christopher E. Kline
Publikationsdatum: 01.09.2020
Verlag: Springer International Publishing
Erschienen in: Sleep and Breathing / Ausgabe 3/2020
Print ISSN: 1520-9512
Elektronische ISSN: 1522-1709
DOI: https://doi.org/10.1007/s11325-019-02007-x

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The association between physical activity and a composite measure of sleep health

Abstract

Purpose

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Results

Conclusions

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