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20.06.2020 | Review Article | Ausgabe 8/2020

The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care

Zeitschrift:: Sports Medicine > Ausgabe 8/2020

Autoren:: Luca Maestroni, Paul Read, Chris Bishop, Konstantinos Papadopoulos, Timothy J. Suchomel, Paul Comfort, Anthony Turner

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Wichtige Hinweise

All authors have reviewed and approved the final version of this manuscript.

Abstract

Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies.

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Titel: The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care
Autoren:: Luca Maestroni
Paul Read
Chris Bishop
Konstantinos Papadopoulos
Timothy J. Suchomel
Paul Comfort
Anthony Turner
Publikationsdatum: 20.06.2020
DOI: https://doi.org/10.1007/s40279-020-01309-5
Verlag: Springer International Publishing
Zeitschrift: Sports Medicine
Ausgabe 8/2020
Print ISSN: 0112-1642
Elektronische ISSN: 1179-2035

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