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Sensory stimulation affects physical function; however, the type and range of physical function change remain unclear. This study aimed to evaluate the type and extent of changes in simple physical functions resulting from exposure to color and taste stimuli.
Methods
Five basic colors (red, blue, yellow, green, and black) and foods representative of the five basic tastes (sweet, sour, salty, bitter, and umami) were used as stimuli. Three different physical function tests on muscle strength (grip strength), flexibility (bending length), and balance (stabilometer trajectory area) were performed while wearing color-tinted goggles or after tasting food stimuli. All the stimuli tests were performed in 1 day and repeated for 6 successive days each for color and taste stimuli.
Results
Each stimulus had a different effect on the participants. For color stimulation, the median change ratio between the minimum and maximum effects was 5.68% (4.14–8.07%) for muscle strength, 8.52% (5.11–13.39%) for flexibility, and 30.60% (26.81–36.18%) for balance. The corresponding values for taste stimulation were 4.96% (3.67–7.89%), 6.11% (4.37–8.86%), and 28.92% (21.38–34.01%). The rate of change in balance was the highest among the three physical tests and was significantly different from the rate of change in other physical functions (balance vs. muscle power, P < 0.001; balance vs. flexibility, P < 0.001).
Conclusion
Color and taste stimuli have different effects on physical function, with individual-level differences in sensitivity to stimuli. Sensory stimuli may affect individual physical functions.
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IQR
Interquartile range
SD
Standard deviation
VC
Visual cortex
Introduction
Sensory stimulation affects the brain, and various types of sensory stimulation cause changes in body functions. Among the various sensory stimuli, color and taste have been widely reported. Regarding color, red compared with gray improves muscle strength more significantly [1]. In contact sports, red is better than blue [2, 3], and in boxing and wrestling, athletes wearing green are judged fairer than that of athletes wearing red [4]. Regarding taste, bitter taste is known to increase muscle strength [5] and cortical motor cortex excitability [6], carbohydrates improve short-distance sprinting ability [7], and sweet and salty tastes alleviate fatigue [8].
Brain function involves a mechanism changes bodily function in response to sensory stimuli. The mechanism by which color stimuli affect the brain is directly quantified based on their maximum sensitivity at wavelengths of ~ 560 nm (red), ~ 530 nm (green), and ~ 420 nm (blue) [9]. Color stimuli are transmitted via the optic nerve to the visual cortex (VC) [10] from the optic nerve [11]. Before reaching the VC, the stimuli pass through the hypothalamus, epithalamus, limbic system, and midbrain [12‐16]. Regarding taste, oral receptors may affect the brain and influence body functions [17], such as the activation of both the insular and motor cortices, which subsequently excite neuromuscular pathways [18], or the right insular cortex, which is linked to other parts of the brain involved in cardiovascular regulation during exercise [19].
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Although the understanding of the relationship between sensory stimuli and brain function is growing, only a few studies have reported the actual amount of change in basic body functions and differences between them, as the evaluation methods or game results might have been affected by various other physical functions.
Previous research on sensory stimulation has yielded variable results. Some studies have found that sensory stimulation is effective, while others have concluded that color and taste stimulation do not affect sports performance or outcomes [4, 20‐22]. These discrepancies in findings may be due to individual susceptibility to sensory stimuli, determined by the perception of stimulus intensity, environmental factors (e.g., brightness and temperature), physical conditions, and emotional states [23]. In previous reports, few measurements were performed for few stimulus types, which was insufficient in terms of reproducibility, given the various factors mentioned above. In this study, to increase the reliability and reproducibility of the results, we evaluated the changes in physical function in response to sensory stimuli using several stimulus types and increased number of tests.
Herein, we aimed to evaluate whether exposure to sensory stimuli contributes to changes in the type and extent of physical function based on basic physical function tests to examine the type and extent of differences between test types. To increase reproducibility, this study used more stimuli and tests than those used in previous studies.
Methods
Ethics approval and informed consent
This study was approved by the Medical Ethics Committee of the National Center for Geriatrics and Gerontology, Obu, Japan (Approval Number: 1466) and was conducted according to the tenets of the Declaration of Helsinki. Written informed consent was obtained from all study participants. The data were anonymized for analysis.
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Study participants
This pilot study included the general healthy population; thus, we recruited participants who regularly attended gyms aged 20–70 years without any physical disorders. The exclusion criteria were visual impairment that may affect color perception, presence of complications or oral diseases that may affect taste perception, presence of cognitive or motor impairment that may intervene with the study procedures, and allergies to any of the test foods used for taste stimulation.
Stimulation method
In the experiments, each of the six stimulant tests including the control were conducted in 1 day and for 6 successive days for taste stimuli and for color stimuli, totaling 12 days. The order of the stimuli was randomized, and the ordinal coefficient of the stimuli was the same (Fig. 1).
Fig. 1
Experimental schedule (color stimulation). Bl, black; Y, yellow; B, blue; G, green; R, red; C, control (transparent) (Color figure online)
This study used longer-wavelength colors (red and yellow), shorter-wavelength colors (green and blue), black, and transparent controls as stimuli. The participants wore goggles tinted with each test color during the analysis. All measurements were performed in the same environment, which was an indoor gymnasium, to maintain a constant color saturation and brightness representative of real-life conditions. The physical function tests were performed separately for each color stimulus. Briefly, the participants wore one of the six color-tinted goggles (red, yellow, green, blue, black, and transparent) during each test on the same day. Each participant repeated all the tests on 6 separate days to eliminate the effects of fatigue and repetition. The participants began the tests 5 min after putting on the goggles and had at least 10-min breaks between the tests.
Taste
Five basic tastes were used as taste stimuli. The participants received < 0.3 g granules of sweet (sugar), sour (ascorbic acid), salty (salt), bitter (coffee powder), umami (dashi stock, including glutamate), and control (potato starch) tastes. The participants consumed each type of granule independently. Familiar food for each taste stimulus was used to reduce the impact of sample intake. The physical function tests were performed a few minutes after the participants received the taste stimuli. The participants were stimulated with all six tastes on the same day and underwent a physical examination after each stimulus. Between each stimulus, the participants gargled with water and took at least a 5-min break to neutralize the effects of the previous taste stimulus. Each participant repeated all the tests on 6 separate days to eliminate the effects of fatigue and repetition.
Physical examinations
Three physical function measurements were selected for ease of evaluation, minimal mutual interference, and their role in motor function. Muscle strength was measured twice in both arms using a grip dynamometer (Digital Grip Dynamometer; Takei Science Instruments Corp., Niigata, Japan), and the scores were averaged. Flexibility was assessed by measuring the level of extension when each participant bent forward from a sitting position, using a digital long-seat anteflexion meter (Long-Seat Anteflexion Meter; Takei Science Instruments Corp.). Finally, balance was evaluated by measuring the trajectory of the center of gravity (trunk movement during a wobble) while the participants stood on a stabilometer (Gravicoder GW-10; Anima Corp., Tokyo, Japan) for 30 s with their eyes open. Higher values indicated better muscle strength and flexibility, whereas lower values indicated fewer trajectory fluctuations and suggested better balance.
In this study, no specific pre-test restrictions were set because we wanted to assess physical changes in daily life. For the comparison of the differences between stimuli, we considered that the condition of the examinee would affect all stimuli results obtained in one session equally. Therefore, no individual condition was expected to affect the specific stimuli results on that day.
Statistical analyses
The average score of the values obtained from the physical examination for each of the six taste stimulus was calculated, similar to previous studies that used the mean value [24, 25]. One-way Repeated Measures ANOVA with Bonferroni correction was used for the analysis of the repeated bias and ordinal effect. The best and worst scores on the physical tests among the six stimuli were defined as the maximum and minimum scores, respectively. Data are presented as mean ± standard deviation. The change ratio was defined as the change in the maximum effect compared to that in the minimum effect. In this study, only the degree of change, not the direction of change, was examined; thus, the absolute values were used for calculating the rate of change (change ratio = [{maximum score − minimum score}/minimum score] × 100). Data are presented as median (interquartile range [IQR]). Friedman’s test was used to evaluate significant differences among three or more groups. When a significant difference was observed, the Wilcoxon signed-rank test was performed to examine which combination of the three groups showed a significant difference. Bonferroni correction was applied to all multiple comparisons. Data management and statistical analyses were performed using IBM® SPSS® Statistics version 27.0 (IBM Corp., Armonk, NY, USA).
Data availability
Raw data were generated at the Innovation Centre for Translational Research at the National Center for Geriatrics and Gerontology. Data generated during this study are available from the corresponding author upon reasonable request.
Results
Study participants
A total of 41 participants were recruited, including 10 men and 31 women (mean age: 43.3 ± 10.1 years). Given the imbalanced sample composition, sex-based analyses apart from the overall analyses were performed.
Comparison of the impact of the repetition effect
To evaluate practice effect, which could affect the result, day-by-day comparison was performed (Table 1). A significant difference (P < 0.05) was observed in flexibility with color stimuli between days 1 and 4 (P = 0.045), days 1 and 5 (P = 0.039), days 1 and 6 (P = 0.047), days 2 and 4 (P < 0.01), days 2 and 5 (P < 0.01), and days 2 and 6 (P < 0.01); and in grip strength with taste stimuli between days 1 and 6 (P = 0.026) and days 3 and 6 (P = 0.021).
Table 1
Day-by-day comparison of physical examinations
Day
Grip strength (kg)
Flexibility (cm)
Balance (cm2)
Color stimulation
1
26.88 (8.29)
37.71 (10.03)
4.06 (1.80)
2
27.02 (8.59)
38.44 (9.62)
4.12 (2.24)
3
26.87 (8.50)
39.37 (9.40)
4.31 (2.09)
4
27.20 (8.44)
40.80 (9.12)
4.28 (2.66)
5
26.98 (8.40)
41.16 (9.71)
4.21 (2.24)
6
27.08 (7.82)
41.52 (9.63)
4.05 (2.90)
Taste stimulation
1
26.40 (7.83)
39.96 (8.76)
3.04 (1.54)
2
26.92 (8.39)
40.42 (9.17)
2.96 (1.44)
3
26.78 (8.54)
40.74 (8.46)
2.89 (1.35)
4
27.08 (8.63)
40.96 (8.12)
3.04 (1.31)
5
27.46 (8.85)
41.24 (7.94)
2.91 (1.36)
6
27.62 (9.06)
41.46 (8.53)
2.84 (1.30)
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The ordinal variation of the results, from the first to sixth tests, was analyzed (Table 2). A significant difference (P < 0.05) was observed in flexibility with color stimuli days 1 and 2 (P < 0.01), days 1 and 3 (P < 0.01), days 1 and 4 (P < 0.01), days 1 and 5 (P = 0.018), and days 1 and 6 (P < 0.01); balance with color stimuli between days 1 and 4 (P = 0.039); and grip strength with taste stimuli between days 1 and 6 (P = 0.011).
Table 2
Order-by-order comparison of physical examinations
Trial
Grip strength (kg)
Flexibility (cm)
Balance (cm2)
Color stimulation
1st
27.06 (8.18)
38.67 (9.30)
4.47 (2.46)
2nd
26.98 (8.38)
39.76 (9.01)
4.29 (2.09)
3rd
27.21 (8.31)
39.90 (9.15)
4.13 (2.24)
4th
26.92 (8.14)
40.43 (9.34)
4.00 (2.18)
5th
26.97 (8.25)
39.96 (9.00)
4.08 (2.15)
6th
26.90 (8.30)
40.25 (9.28)
4.05 (2.20)
Taste stimulation
1st
27.00 (8.25)
40.06 (8.67)
3.02 (1.27)
2nd
27.05 (8.55)
40.65 (8.30)
2.91 (1.18)
3rd
27.04 (8.58)
41.00 (8.08)
2.90 (1.34)
4th
27.09 (8.57)
40.92 (8.08)
3.00 (1.30)
5th
27.09 (8.67)
40.99 (8.53)
2.88 (1.24)
6th
26.99 (8.36)
41.15 (8.22)
2.96 (1.28)
Comparisons of different stimuli
The impact of each stimulus on the physical examination outcomes (Table 3) was examined. The percentage of each stimulus that resulted in the maximum and minimum scores for each participant was evaluated (Sup.1 and 2). Friedman’s test revealed that no stimuli resulted in significantly better or worse physical evaluation outcomes. In addition, sex-specific analyses did not reveal any stimuli with larger or smaller effects in men or women.
Table 3
Physical examination results for each stimulus
Grip strength (kg)
Flexibility (cm)
Balance (cm2)
Total
(n = 41)
Men
(n = 10)
Women
(n = 31)
Total
(n = 41)
Men
(n = 10)
Women
(n = 31)
Total
(n = 41)
Men
(n = 10)
Women
(n = 31)
Color stimulation
Black
27.10 (8.29)
37.91 (8.57)
23.62 (4.27)
40.01(9.42)
45.55 (10.82)
38.22 (8.35)
4.45 (2.16)
4.82 (1.80)
4.33 (2.27)
Yellow
26.79 (8.33)
37.58 (8.71)
23.30 (4.29)
39.65 (9.34)
44.94 (11.42)
37.94 (8.05)
4.03 (1.95)
4.44 (1.83)
3.90 (1.99)
Blue
27.07 (8.14)
37.71 (8.13)
23.64 (4.31)
40.02 (9.38)
45.18 (11.51)
38.35 (8.11)
4.12 (2.47)
4.58 (1.90)
3.98 (2.63)
Green
26.95 (8.24)
37.44 (8.54)
23.57 (4.48)
39.45 (9.27)
44.45 (10.58)
37.84 (8.37)
4.14 (2.58)
4.53 (1.67)
4.02 (2.82)
Red
27.07 (8.17)
37.77 (8.23)
23.62 (4.27)
39.99 (8.83)
45.18 (9.30)
38.32 (8.13)
4.19 (2.16)
4.26 (1.37)
4.16 (2.38)
Transparent
27.06 (8.39)
37.73 (8.85)
23.61 (4.47)
39.87 (9.03)
44.43 (10.58)
38.40 (8.13)
4.08 (2.07)
4.38 (1.65)
3.98 (2.21)
Taste stimulation
Sweet
27.15 (8.48)
38.33 (8.85)
23.54 (4.16)
41.15 (8.25)
44.93 (9.81)
39.93 (7.46)
2.93 (1.22)
3.24 (1.39)
2.83 (1.16)
Sour
27.09 (8.43)
38.40 (8.92)
23.44 (3.81)
40.92 (8.44)
43.91 (11.10)
39.95 (7.35)
2.95 (1.35)
3.30 (1.61)
2.84 (1.27)
Salty
26.96 (8.42)
37.92 (9.19)
23.43 (4.04)
40.65 (8.60)
43.68 (11.88)
39.67 (7.22)
3.04 (1.34)
3.49 (1.50)
2.89 (1.27)
Bitter
27.18 (8.77)
38.73 (9.23)
23.46 (4.25)
40.80 (8.24)
44.08 (10.11)
39.74 (7.43)
2.85 (1.25)
2.94 (1.21)
2.82 (1.29)
Umami
26.92 (8.40)
37.74 (9.05)
23.42 (4.22)
40.84 (8.29)
44.03 (10.55)
39.81 (7.33)
2.98 (1.31)
3.11 (1.47)
2.94 (1.28)
Tasteless
26.95 (8.48)
38.09 (9.12)
23.36 (4.04)
40.42 (8.19)
43.94 (10.17)
39.28 (7.28)
2.94 (1.20)
3.27 (1.23)
2.83 (1.19)
Comparisons between the maximum and minimum scores
The maximum and minimum scores on all physical function tests were compared. For color stimulations, the median (IQR) of the maximum and minimum scores were 1.36 kg (0.94–1.80) for grip strength, 3.08 cm (2.33–3.92) for flexibility, and − 1.34 cm2 (− 1.82 to 1.07) for balance. For taste stimulations, the results were 1.27 kg (1.03–1.67) for grip strength, 2.25 cm (1.88–3.42) for flexibility, and − 0.100 cm2 (− 1.44 to 0.53) for balance.
Figure 2 shows the overall change ratios of the maximum and minimum scores for each physical test. In the analysis of total samples, the rates of change in muscle strength, flexibility, and balance scores upon color stimulation were 5.68% (4.14–8.07%), 8.52% (5.11–13.39%), and 30.60% (26.81–36.18%), respectively. For taste stimulation, the rates of change in muscle strength, flexibility, and balance scores were 4.96% (3.67–7.89%), 6.11% (4.37–8.86%), and 28.92% (21.38–34.01%), respectively. One participant had a rate of change of ≥ 40% in the flexibility tests upon taste stimulation. In the balance tests, there were six and five cases with a rate of change of > 40% upon color and taste stimulation, respectively.
Fig. 2
Change ratio of the maximum and minimum score for each physical function. a Color stimulation, b Taste stimulation
In this study, we examined the changes in grip strength, flexibility, and balance in response to color and taste stimuli. Sensory changes have been of great interest regarding their effects on daily activities, including physical function. Studies on the effects of sensory stimuli require many trials, as physical assessment is influenced by a variety of factors such as temperature and fatigue, which influence the reproducibility of the findings. As we did not restrict the daily life conditions in this study, all the participants were evaluated on six separate days for color- and six separate days for taste-related effects. In the case of repeated physical testing, practice effects, fatigue, and order effects should be considered. The analysis in the present study (Tables 1 and 2) tended to show a slight influence of repetition effect on flexibility. Since our study randomized the order (Fig. 1), we judged that these effects were small; therefore, we compared the stimuli. Accordingly, we aimed to evaluate (1) changes in physical function depending on each stimulus, and (2) differences in the results of physical function assessments.
Change in physical functions depending on color and taste stimuli
No significant differences in physical function were observed for any of the stimuli (Table 3). In addition, the percentages of stimulation with the best and worst results for each participant (Sup.1 and 2) showed no significant differences. In the sex-specific analysis, no significant stimuli were found in either men or women. Based on these results, it can be inferred that the response of physical body functions to stimuli varies among individuals. Our results support the conflicting findings of previous studies, showing that no specific stimulus effects tend to occur [20‐22]. Regarding the cause of these results, we believe that different participants responded differently to the stimuli and thus had varying reports. In addition, as shown in Sup. 1 and 2, the stimulants that affect the body the most and least are different for each individual. Therefore, this study shows the possibility of providing personalized and appropriate stimuli to affect an individual’s physical functioning. Specifically, these results suggest that while appropriate stimulation may be effective in improving physical function, inappropriate stimulation can impair physical function. In addition, in the present study, even in the same participant, different types of stimuli performed well depending on the type of exercise; for example, the best color for grip strength was different from the best color for flexibility in the same participant, suggesting differences in the underlying mechanisms. Future studies should include brain imaging to elucidate these associations.
Extent of change in physical functions in response to color and taste stimuli
Next, the extent of changes in physical function in response to various stimuli was evaluated. As mentioned previously, the cognitive processes involved in interpreting color and taste are becoming clearer. Exposure to color increases blood flow in the prefrontal cortex [26] and changes brain connectivity in response to color stimulation [16, 27]. Exposure to taste activates the anterior cingulate cortex, insular cortex, and ventral striatum via the gustatory and orbitofrontal cortices, thereby influencing motor behavior [28]. Although the mechanisms are gradually becoming clearer, there has been limited analysis of the actual changes; therefore, we examined the differences in actual color and taste stimulation. To elucidate the causes of differences in the effects of color and taste stimuli on physical function, as in this study, further exploration of the changes in neural function in response to stimuli is an appropriate next step. Regarding the differences in the physical assessment results, the balance outcome tended to be altered compared with grip strength and flexibility outcomes (Fig. 2). Balance plays an essential role in various physical activities and sports; however, we could not determine that the balance function was the most affected. To the best of our knowledge, no previous study has examined the neural correlates of changes in balance in response to sensory stimuli. Further studies are required to elucidate the mechanisms by which sensory stimulation affects balance.
Furthermore, the results of our study showed that responsiveness to stimuli varied among the same participants, and in some cases, individuals were extremely responsive to the stimuli. For example, the taste stimulus changed flexibility by > 40% in one participant, whereas similar ratios of change were observed in six cases using visual stimuli. Furthermore, a > 40% change ratio was observed in the balance tests in five cases upon taste stimuli. Another key to future research may be the “responders,” those who are strongly responsive to stimuli. A more detailed analysis of these highly respondent participants, comparing them with those with weak responses, may contribute to elucidating the mechanisms of changes in physical function caused by stimuli.
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Limitations
This study has some limitations. The present study only reported the range of change, and it cannot be concluded whether the change is clinically significant. Therefore, it is crucial to analyze actual neural network alterations using functional brain imaging and relate the findings to the physical changes evoked by the stimulations in this study.
In this study, the numbers of male and female participants differed. A comparison between sexes is important, as many previous reports have indicated that the effects can differ according to sex [29, 30]. More participants with an equal distribution of sex should be included and evaluated to analyze sex-related differences more accurately.
Regarding the study environment, all tests were performed under the same conditions in the same room, within an indoor sports gymnasium with constant light, and all participants wore the same type of goggles, which were designed to keep all fields of vision in the same color. However, the color saturation and brightness were not measured using a colorimeter. Future studies should address these limitations.
In addition, the effects of taste samples may not be representative of the taste effects. For example, coffee may affect body function as a component, rather than as a taste sensation. Furthermore, although the same dose was used for all participants in this study, it is necessary to evaluate the differences in the sensitivity of individuals because taste preferences vary among individuals. Future studies should define taste components and sensitivity ranges and perform analyses stratified by sensitivity levels.
Conclusion
In this study, no color or taste stimulus affected the participants’ physical function more than any other stimulus of the same type. This finding suggests that individual variations in responsiveness to stimuli and that using sensory stimulation to affect motor function should be personalized, as the choice of stimulus may improve or reduce outcomes.
The mechanism underlying changes in physical function in response to sensory stimuli is unclear. Functional brain imaging, such as functional magnetic resonance imaging, is required to elucidate these mechanisms, including the differences between individuals with high and low responsiveness. These studies may provide insights into the effects of sensory stimuli on human body functions.
Acknowledgements
We would like to thank Editage (www.editage.jp) for the English language editing services.
Declarations
Conflict of interest
The authors declare that they have no conflict of interest. This work was funded by the Research Funding of Longevity Science Program of the National Center for Geriatrics & Gerontology, Japan [Grant Numbers 19 and 20].
Ethical approval
This study was approved by the Medical Ethics Committee of the National Center for Geriatrics & Gerontology in Obu, Japan.
Informed consent
Written informed consent was obtained from all study participants.
Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/.
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Bei postmenopausalen Frauen, die eine osteoporotische Wirbelfraktur erlitten haben, ist das Problem mit einer vertebralen Augmentation in vielen Fällen nicht behoben. Von welchen Faktoren hängt es ab, ob es nach der Op. zu weiteren Frakturen kommt?
2026 bringt Neuerungen für ärztliche Praxen: Wer in seiner Praxissoftware kein (aktuelles) ePA-Modul nutzt, muss ab Januar mit Sanktionen rechnen. Zudem gibt es ein neues Formular zur Bescheinigung einer Fehlgeburt.
Soll man aus Angst vor Rückenschmerzen darauf verzichten, den Enkel auf den Arm zu nehmen? In einer US-Studie konnten Aktivitäten wie Heben, Bücken oder In-die-Hocke-Gehen zwar kurzfristig Schmerzen triggern; zu langfristigen Funktionseinbußen kam es dadurch aber nicht.
Mehr als eine Million Menschen in Deutschland leiden unter Hallux valgus – eine Fehlstellung des Großzehs, die je nach Schweregrad und Symptomen behandelt wird. Welche neuen Empfehlungen die aktualisierte S2e-Leitlinie bietet, erklärt der Orthopäde Prof. Sebastian Baumbach im MedTalk Leitlinie KOMPAKT der Zeitschrift Orthopädie und Unfallchirurgie.