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Schmerz, Zyklus Belastung – Adaptation und Gesundheitstraining

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Sensomotorik und Schmerz

Zusammenfassung

Der Zyklus Belastung – Beanspruchung – Ermüdung – Erholung – Adaptation ist eine biologische Wirkungskette. Aktivität generiert die anabole und Inaktivität die katabole Richtung. Bewegung und Schmerz interagieren entsprechend. Belastung ist die psychophysische Anforderung. Beanspruchung ist das biologische Äquivalent. Die Beanspruchung bis zur Ermüdung stimuliert die anabolen Systeme als Schlüssel aller Adaptationen in der Erholung.

Das Gesundheitstraining soll die Funktionen und Leistungsfähigkeiten der ADL-Anforderungen inklusive Reserven sichern. Es ist ein vielseitiges, nicht wettkampforientiertes Training aller Körperregionen mit allen Beanspruchungsformen. Der Energieverbrauch sollte optimal bei 2000–2500 kcal/Wo. liegen.

Das Gesundheitstraining ist auch das Therapietraining mit allen Komponenten und Zielstellungen. Die erreichbaren „Strukturstabilisationen“ und Funktionsverbesserungen sind die Äquivalente des verbesserten Gesundheitszustandes und der gelinderten oder sogar beseitigten Schmerzsituation.

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  1. Altach, Österreich

    Wolfgang Laube

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Laube, W. (2020). Schmerz, Zyklus Belastung – Adaptation und Gesundheitstraining. In: Sensomotorik und Schmerz. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-60512-7_15

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