Abstract
Hypertension poorly responsive to medications is defined resistant hypertension. We have previously shown that 1-year of guided walking is followed by highly significant reduction of systolic blood pressure in hypertensive subjects. Aim of this study was to assess the effect of a 1-year of guided walking on the blood pressure of sedentary hypertensive subjects including patients with resistant hypertension. Two hundred and fifty-nine sedentary subjects with systolic pressure ≥130 mmHg were subdivided in a group without blood pressure medications and in a group taking three or more antihypertensive drugs, including diuretics. Blood pressure, body weight, body mass index, waist circumference, and walking speed were determined at enrollment and after 1-year of walking, supervised by exercise physiologists. At baseline, systolic pressure was significantly higher in the subjects under therapy (144.6 ± 12.2 vs. 140.2 ± 10.7). Two hundred and three subjects (124 without and 79 with therapy) completed the program. During the 1-year program each subject walked ~220 h. After 1-year a significant decrease (P < 0.0001) of systolic pressure was observed in both groups. The decrease was significantly higher (P < 0.0001) in the subjects under therapy. The decrease of systolic pressure was directly proportional to baseline values. Diastolic blood pressure decreased significantly in both groups. In conclusion, habitual walking may lead to clinically significant reductions of blood pressure in therapy resistant hypertensive subjects.
This is a preview of subscription content, access via your institution
Access options
Subscribe to this journal
Receive 12 digital issues and online access to articles
$119.00 per year
only $9.92 per issue
Buy this article
- Purchase on Springer Link
- Instant access to full article PDF
Prices may be subject to local taxes which are calculated during checkout
Similar content being viewed by others
References
MacDonald HV, Pescatello LS. Exercise and blood pressure control in hypertension. In: Kokkinos P, Narayan P, editors. Cardiorespiratory fitness in cardiometabolic diseases. Cham: Springer; 2019.
Benjamin EJ, Blaha MJ, Chiuve SE, Cushman M, Das SR, Deo R, et al. Heart disease and stroke statistics—2017 update: a report from the American Heart Association. Circulation. 2017;135:e146–603. https://doi.org/10.1161/CIR.0000000000000485.
Olsen MH, Angell SY, Asma S, Boutouyrie P, Burger D, Chirinos JA, et al. A call to action and a lifecourse strategy to address the global burden of raised blood pressure on current and future generations: the lancet commission on hypertension. Lancet. 2016;388:2665–712.
GBD 2016 Risk Factors Collaborators. Global, regional, and national comparative risk assessment of 84 behavioural, environmental and occupational, and metabolic risks or clusters of risks, 1990–2016: a systematic analysis for the global burden of disease study 2016. Lancet. 2017;390:1345–422.
Chiaranda G, Myers J, Mazzoni G, Terranova F, Bernardi E, Grossi G, et al. Peak oxygen uptake prediction from a moderate, perceptually regulated, 1-km treadmill walk in male cardiac patients. J Cardiopulm Rehabil Prev. 2012;32:262–9.
Chiaranda G, Bernardi E, Codecà L, Conconi F, Myers J, Terranova F, et al. Treadmill walking speed and survival prediction in men with cardiovascular disease: a 10-year follow-up study. BMJ Open. 2013;3:e003446.
Grazzi G, Myers J, Bernardi E, Terranova F, Grossi G, Codecà L, et al. Association between VO2peak estimated by a 1 km treadmill walk and mortality. A 10-year follow-up study in patients with cardiovascular disease. Int J Cardiol. 2014;173:248–52.
Grazzi G, Mazzoni G, Myers J, Codecà L, Pasanisi G, Napoli N, et al. Improved walking speed is associated with lower hospitalisation rates in patients in an exercise-based secondary prevention programme. Heart. 2016;102:1902–8.
Naci H, Salcher-Konrad M, Dias S, Blum MR, Sahoo SA, Nunan D, et al. How does exercise treatment compare with antihypertensive medications? A network meta-analysis of 391 randomised controlled trials assessing exercise and medication effects on systolic blood pressure. Br J Sports Med. 2019;53:859–69.
Physical Activity Guidelines Advisory Committee. 2018 Physical activity guidelines advisory committee scientific report. Washington, DC: Department of Health and Human Services; 2018.
Whelton PK, Carey RM, Aronow WS, Casey Jr DE, Collins KJ, Dennison Himmelfarb C, et al. 2017 ACC/AHA/AA-PA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults: executive summary: a report of the american college of cardiology/american heart association task force on clinical practice guidelines. J Am Coll Cardiol. 2018;71:2275–9.
Wilder J, Nerv ment Dis. The law of initial value in neurology and psychiatry: facts and problems. J Nerv Ment Dis. 1957;125:73–86.
James PA, Oparil S, Carter BL, Cushman WC, Dennison-Himmelfarb C, Handler J, et al. 2014 Evidence-based guideline for the management of hugh blood pressure in adults. JAMA. 2014;311:507–20.
Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, et al. Beyond medication and diet: alternative approaches to lowering blood pressure. Hypertension. 2013;61:1360–83.
Oparil S, Zaman MA, Calhoun DA. Pathogenesis of hypertension. Ann Intern Med. 2003;139:761–76.
Sabbahi A, Arena R, Elokda A, Phillips SA. Exercise and hypertension: uncovering the mechanisms of vascular control. Prog Cardiovasc Dis. 2016;59:226–34.
Mitchell GF. Arterial stiffness and hypertension. Hypertension. 2014;64:13–8.
Fernandez C, Sander GE, Giles TD. Prehypertension: defining the transitional phenotype. Curr Hypertens Rep. 2016;18:2. https://doi.org/10.1007/s11906-015-0611-8.
Murtagh EM, Nichols L, Mohammed MA, Holder R, Nevill AM, Murphy MH. The effect of walking on risk factors for cardiovascular disease: an updated systematic review and meta-analysis of randomised control trials. Prev Med. 2015;72:34–43.
Börjesson M, Onerup A, Lundqvist S, Dahlöf B. Physical activity and exercise lower blood pressure in individuals with hypertension: narrative review of 27 RCTs. Br J Sports Med. 2016;50:356–61.
Mazzoni G, Chiaranda G, Myers J, Sassone B, Pasanisi G, Mandini S, et al. 500-meter and 1000-meter moderate walks equally assess cardiorespiratory fitness in male outpatients with cardiovascular diseases. J Sports Med Phys Fit. 2018;58:1312–7.
Mazzoni G, Sassone B, Pasanisi G, Myers J, Mandini S, Volpato S, et al. A moderate 500-m treadmill walk for estimating peak oxygen uptake in men with NYHA class I-II heart failure and reduced left ventricular ejection fraction. BMC Cardiovasc Disord. 2018;18:67. https://doi.org/10.1186/s12872-018-0801-9.
Grazzi G, Chiaranda G, Myers J, Pasanisi G, Lordi R, Conconi F, et al. Outdoor reproducibility of a 1-km treadmill-walking test to predict peak oxygen consumption in cardiac outpatients. J Cardiopulm Rehabil Prev. 2017;37:347–9.
Grazzi G, Mazzoni G, Myers J, Codecà L, Pasanisi G, Mandini S, et al. Determining the best percent-predicted equation for estimated VO2peak by a 1-km moderate perceptually-regulated treadmill walk to predict mortality in outpatients with cardiovascular disease. J Sci Med Sport. 2018;21:307–11.
Chiaranda G, Myers J, Arena R, Kaminsky L, Sassone B, Pasanisi G, et al. Prognostic comparison of the FRIEND and Wasserman/Hansen peak VO2 equations applied to a submaximal walking test in outpatients with cardiovascular disease. Eur J Prev Cardiol. 2019:2047487319871728.
Mandini S, Grazzi G, Mazzoni G, Myers J, Pasanisi G, Sassone B, et al. A moderate 1-km treadmill walk predicts mortality in men with mid-range left ventricular dysfunction. Eur J Prev Cardiol. 2017;24:1670–2.
Sorino N, Merlo C, Myers J, Sassone B, Pasanisi G, Mandini S, et al. Inverse association between mortality and estimated functional capacity in hypertensive male outpatients with established coronary artery disease. G Ital Cardiol. 2018;19:648–54.
Merlo C, Sorino N, Myers J, Sassone B, Pasanisi G, Mandini S, et al. Moderate walking speed predicts hospitalisation in hypertensive patients with cardiovascular disease. Eur J Prev Cardiol. 2018;25:1558–60.
Mandini S, Conconi F, Mori E, Myers J, Grazzi G, Mazzoni G. Walking and hypertension: greater reductions in subjects with higher baseline systolic blood pressure following six months of guided walking. PeerJ. 2018;6:e5471. Published online 2018 Aug
Mandini S, Collini G, Grazzi G, Lavezzi E, Mazzoni G, Conconi F. Reduction in risk factors for cardiovascular diseases and long-lasting walking habit in sedentary male and female subjects following 1 year of guided walking. Sport Sci Health. 2018;14:121.
American College of Sports Medicine. ACSM’s health-related physical fitness assessment manual. 4th ed. Philadelphia: Lippincott, Williams and Wilkins; 2004. p. 27.
Morice A, Smithies T. The 100 m walk: a simple and reproducible exercise test. Br J Dis Chest. 1984;78:392–4.
Rana B. Reliability and reproducibility of Physiological Cost Index (PCI) as an energy expenditure index among Asian individuals. J Inst Med. 2016;38:66–69.
Borg GA. Psychophysical bases of perceived exertion. Med Sci Sports Exerc. 1982;14:377–81.
Dimeo F, Pagonas N, Seibert F, Arndt R, Zidek W, Westhoff TH. Aerobic exercise reduces blood pressure in resistant hypertension. Hypertension. 2012;60:653–8.
Fagard RH, Cornelissen VA. Effect of exercise on blood pressure control in hypertensive patients. Eur J Cardiovasc Prev Rehabil. 2007;14:12–17.
ESH/ESC Task Force for the Management of Arterial Hypertension. Practice guidelines for the management of arterial hypertension of the European Society of Hypertension. (ESH) and the European Society of Cardiology (ESC): ESH/ESC task force for the management of arterial hypertension. J Hypertension. 2013;31:1925–38.
Duncan JJ, Farr JE, Upton SJ, Hagan RD, Oglesby ME, Blair SN. The effects of aerobic exercise on plasma catecholamines and blood pressure in patients with mild essential hypertension. J Am Med Assoc. 1985;254:2609–13.
Thorén P, Floras JS, Hoffman P, Seals DR. Endorphins and exercise: physiological mechanisms and clinical implications. Med Sci Sports Exerc. 1990;22:417–28.
Rinder MR, Spina RJ, Peterson LR, Koenig CJ, Florence CR, Ehsani AA. Comparison of effects of exercise and diuretic on left ventricular geometry, mass, and insulin resistance in older hypertensive adults. Am J Physiol Regul Integr Comp Physiol. 2004;287:R360–8.
Frisoli TM, Schmieder RE, Grodzicki T, Messerli FH. Beyond salt: lifestyle modifications and blood pressure. Eur Heart J. 2011;32:3081–7.
Horvath K, Jeitler K, Siering U, Stich AK, Skipka G, Gratzer TW, et al. Long-term effects of weight-reducing interventions in hypertensive patients: systematic review and meta-analysis. Arch Intern Med. 2008;168:571–80.
Hanson S, Jones A. Is there evidence that walking groups have health bene-fits? A systematic review and meta-analysis. Br J Sports Med. 2015;49:710–5.
Author information
Authors and Affiliations
Corresponding author
Ethics declarations
Conflict of interest
The authors declare that they have no conflict of interest.
Additional information
Publisher’s note Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Rights and permissions
About this article
Cite this article
Mandini, S., Conconi, F., Mori, E. et al. Guided walking reduces blood pressure in hypertensive sedentary subjects including those with resistant hypertension. J Hum Hypertens 35, 226–231 (2021). https://doi.org/10.1038/s41371-020-0324-6
Received:
Revised:
Accepted:
Published:
Issue Date:
DOI: https://doi.org/10.1038/s41371-020-0324-6
This article is cited by
-
Lifestyle Medicine as a Treatment for Resistant Hypertension
Current Hypertension Reports (2023)
-
Adherence to a guided walking program with amelioration of cognitive functions in subjects with schizophrenia even during COVID-19 pandemic
BMC Sports Science, Medicine and Rehabilitation (2022)