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Erschienen in:

2018 | OriginalPaper | Buchkapitel

13. Stoffwechselprinzipien der Ernährung

verfasst von : Petra Stuparits, Erich Roth, Karl-Heinz Wagner

Erschienen in: Molekulare Sport- und Leistungsphysiologie

Verlag: Springer Vienna

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Zusammenfassung

Die Ernährung des Sportlers stellt neben dem Training eine wichtige Grundlage für die sportliche Leistungsfähigkeit dar. Dabei geht es nicht nur um eine ausreichende Versorgung des Sportlers hinsichtlich des Energie- bzw. Makro- und Mikronährstoffbedarfs, um das Funktionieren der normalen physiologischen Vorgänge zu gewährleisten, sondern vielmehr darum, Stoffwechselwege auf zellulärer Ebene und somit die Anpassungsmechanismen an verschiedene Trainingsreize zu optimieren. Bei ihrem Abbau liefern die Makronährstoffe dem Organismus zum einen Verbrennungsenergie und zum anderen Bausteine, welche dann entweder zur Energiegewinnung weiter zerlegt (kataboler Stoffwechsel) oder zum Aufbau neuer Moleküle (anaboler Stoffwechsel) verwendet werden können. Bezüglich der Sporternährung können Nahrungsergänzungsmittel unter bestimmten Umständen dazu beitragen, die Deckung des Nährstoffbedarfs zu erleichtern bzw. optimieren.

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Titel: Stoffwechselprinzipien der Ernährung
verfasst von: Petra Stuparits
Erich Roth
Karl-Heinz Wagner
Verlag: Springer Vienna
Buch: Molekulare Sport- und Leistungsphysiologie
Print ISBN: 978-3-7091-1590-9

Electronic ISBN: 978-3-7091-1591-6

Copyright-Jahr: 2018
DOI: https://doi.org/10.1007/978-3-7091-1591-6_13

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