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2017 | OriginalPaper | Buchkapitel

5. Sitzender Lebensstil und Gesundheit

verfasst von : Dr. phil. Tobias Engeroff, Dr. Eszter Füzéki

Erschienen in: Körperliche Aktivität und Gesundheit

Verlag: Springer Berlin Heidelberg

Zusammenfassung

Die meisten Menschen verbringen in Freizeit und Beruf viel Zeit in sitzender oder angelehnter Körperhaltung. Beobachtungsstudien ermitteln eine Verbindung dieses »sedentären Verhaltens« (engl.: sedentary behavior) mit kardiometabolischen Erkrankungen, einigen Krebsarten sowie einem erhöhten Sterberisiko. Als mögliche Wirkmechanismen werden akute und längerfristige Veränderungen des Energiestoffwechsels diskutiert. Speziell die Funktion einiger Schlüsselenzyme des Glukose- und Fettstoffwechsels könnte bei diesen pathophysiologischen Veränderungen eine zentrale Rolle spielen. Erste Untersuchungen zeigen, dass sowohl die Unterbrechung sedentären Verhaltens durch körperliche Aktivität als auch die Vermeidung langer Sitzphasen einen positiven Einfluss haben können.
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Zurück zum Zitat Williams DM, Raynor HA, Ciccolo JT (2008) A Review of TV Viewing and Its Association With Health Outcomes in Adults. American Journal of Lifestyle Medicine 2(3): 250–259. DOI: 101177/1559827608314104 Williams DM, Raynor HA, Ciccolo JT (2008) A Review of TV Viewing and Its Association With Health Outcomes in Adults. American Journal of Lifestyle Medicine 2(3): 250–259. DOI: 101177/1559827608314104
Zurück zum Zitat Wilmot EG, Edwardson CL, Achana FA, Davies MJ, Gorely T, Gray LJ et al. (2012) Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. Diabetologia 55(11): 2895–2905. DOI: 101007/s00125-012-2677-z Wilmot EG, Edwardson CL, Achana FA, Davies MJ, Gorely T, Gray LJ et al. (2012) Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. Diabetologia 55(11): 2895–2905. DOI: 101007/s00125-012-2677-z
Metadaten
Titel
Sitzender Lebensstil und Gesundheit
verfasst von
Dr. phil. Tobias Engeroff
Dr. Eszter Füzéki
Copyright-Jahr
2017
Verlag
Springer Berlin Heidelberg
DOI
https://doi.org/10.1007/978-3-662-50335-5_5

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