A randomized, double-masked, placebo-controlled crossover trial on the effects of L-ornithine on salivary cortisol and feelings of fatigue of flushers the morning after alcohol consumption

L-ornithine is an amino acid that is not incorporated in proteins but functions in the urea cycle in the liver. The urea cycle converts ammonia, a harmful nitrogen metabolite, into urea. Foods like corbiculidae clams, tuna, and cheese contain high amounts of ornithine [1‐3]. Administration of ornithine is well known to stimulate the urea cycle [4, 5]. In pharmacological therapy, ornithine is used to decrease blood ammonia concentrations and reduce the symptoms of hepatic encephalopathy associated with liver cirrhosis [6]. In addition, ornithine improves the subjective feeling of fatigue in patients with hepatic disease or evoked by exercise [7, 8]. Alcohol consumption transiently increases blood ammonia levels [9, 10]. Both ammonia and alcohol are toxic and mainly metabolized in the liver, and there is some evidence that their respective metabolisms influence each other [11]. Alcohol dehydrogenase, which metabolizes ethanol to acetaldehyde, and aldehyde dehydrogenase (ALDH), which metabolizes acetaldehyde to acetic acid, play pivotal roles in degrading alcohol. The gene encoding ALDH2 is a major gene determining alcohol sensitivity and drinking behavior, particularly in Asian people including Japanese [12]. People who are heterozygous for wild-type and mutated ALDH2 are classified as ‘flushers’. Flushers have very weak ALDH2 activity and show rapid flushing of the skin at comparatively low doses of alcohol owing to the accumulation of acetaldehyde in the body. In contrast, non-flushers are homozygous for wild type ALDH2 and have normal alcohol metabolism.

Although moderate use of alcohol has some beneficial aspects, excessive consumption of alcohol is undoubtedly harmful to the health. Alcohol also affects psychological and physiological states. Relatively low consumption of alcohol can shorten the initiation of sleep and promote good moods such as conviviality or a general pleasant feeling. Conversely, high consumption of alcohol increases nocturnal awakening and may bring about bad feelings, anxiety, or depression. Flushers in particular tend to suffer from these negative effects due to their low ability to metabolize alcohol. Thus, simple and convenient methods for reducing the harmful effects of alcohol will be beneficial.

We previously reported that 800 mg L-ornithine-L-aspartate, a stable salt of L-ornithine and L-aspartic acid, improves the feeling of fatigue in flushers, but not in non-flushers, when waking up the morning after drinking [13]. Although the study clearly showed the effectiveness of L-ornithine-L-aspartate, the outcome measures depended on subjective evaluations alone. Furthermore, it remained unclear whether the observed effects were predominantly caused by ornithine or by aspartic acid, because L-ornithine-L-aspartate contains equivalent amounts of ornithine and aspartic acid. In the present study we performed two randomized, placebo-controlled, double-masked cross over experiments using flushers as subjects. In experiment 1, to objectively examine the effects of 400 mg ornithine on the negative effects caused by alcohol consumption, we measured the typical salivary stress markers cortisol, secretory immunoglobulin A (sIgA), and α-amylase in addition to self-reported subjective feelings the morning after drinking. Furthermore, we investigated both the subjective and physiological effects of ornithine on acute ethanol metabolism in experiment 2.

In experiment 1, sleep duration did not significantly differ between placebo and ornithine study days (6.2 ± 0.3 and 6.1 ± 0.3 h, respectively), as subjects were asked to keep their usual daily rhythm. Mean VAS and POMS scores (except for “vigor”) were lower and OSA-MA and “vigor” POMS scores were higher after ornithine supplementation than after placebo. These changes indicate that ornithine supplementation resulted in a better subjective mood, with significant improvements in VAS scores for “awareness”, “feeling of fatigue”, and “lassitude”, the OSA-MA scores for “sleep length”, and the POMS scores for “anger-hostility” and “confusion” (Table 1).

In addition to the subjective feelings, salivary cortisol at the time of awakening was significantly decreased by ornithine administration (Figure 1). There were no significant changes in salivary sIgA or amylase concentrations.

To evaluate the effects of ornithine on acute ethanol metabolism, we investigated the effects of ethanol intake on the subjective feeling of drunkenness, on breath ethanol concentrations and on one-leg standing time in experiment 2. Intake of ethanol clearly affected both subjective and physiological states immediately after drinking. There were no significant differences between placebo and ornithine in any of the parameters (Table 2).

We evaluated the effects of ornithine on the alcohol-induced deterioration of mood states and on salivary stress markers the morning after alcohol intake in experiment 1 and on acute ethanol metabolism in experiment 2. Although flushers only constitute approximately 35% of the Japanese population [16, 17], we chose to only use flushers as our study subjects. In a previous study we showed that ornithine-aspartate supplementation ameliorated alcohol-derived feelings of fatigue in flushers but not in non-flushers using almost the same study design as in the present study [13]. To be able to observe the effects of ethanol to the same degree, we decided to only screen flushers in this study. Previous studies by other groups generally used larger amounts of alcohol (0.7 to 1.6 g/kg body weight) [18‐20], but the amount of alcohol consumed by flushers in our previous study (0.4 g/kg body weight) was considered appropriate to evoke the negative effects of alcohol the next morning.

In experiment 1, the subjective VAS factors “awareness”, “feeling of fatigue”, and “lassitude”, the OSA-MA factor “sleep length”, and the POMS factors “anger-hostility” and “confusion” the morning after drinking were significantly improved by ornithine intake. As all subjective factors tended to be improved by ornithine intake; alcohol-derived negative feelings seemed to be improved. Considering the fact that the OSA-MA factor “sleep length” was improved but substantive sleep time was not, ornithine made the subjects feel subjectively that they slept longer, even though the actual duration was the same.

Furthermore, the salivary stress marker cortisol was significantly reduced by ornithine intake. These results suggest that taking 400 mg of ornithine after alcohol consumption improves the mood on awakening, which is confirmed by the decrease in an objective stress marker.

In experiment 2 we aimed to clarify the influence of ornithine on acute alcohol metabolism. The feeling of drunkenness and other subjective and physiological symptoms of alcohol consumption were not significantly altered by ornithine intake. Thus, ornithine has little influence on acute alcohol metabolism at this dosage and the effect of ornithine on the alcohol-derived mood state the next morning was not caused by increased alcohol metabolism. Ornithine must therefore affect mood and physical state the next morning through other mechanisms. One of the possibilities may be through ammonia metabolism. Ammonia metabolism is disturbed by alcohol consumption [10], but is stimulated by ornithine administration [5, 6]. Furthermore, there is a correlation between decreased ammonia metabolism and fatigue [21, 22]. Thus, we speculate that ornithine may improve subjective feelings like “feeling of fatigue” by correcting the imbalance in ammonia metabolism caused by alcohol consumption. Further extensive studies are needed to clarify these associations.

Another mechanism behind the effects of ornithine on mood states after alcohol consumption may be through the improvement in sleep quality. Low amounts of alcohol can aid falling asleep, whereas higher amounts of alcohol cause sleep disturbances including frequent awakening and impaired normal sleep patterns. Omori et al. reported that oral administration of ornithine increased the amount of non-rapid eye movement (NREM) sleep in mice without changing the amount of rapid eye movement (REM) sleep [23]. In addition, intracerebroventricular injection of ornithine has a sedative effect on neonatal chicks, and ornithine can serve as a precursor for glutamate and proline, which have also been reported to have sedative or hypnotic effects [24‐26]. Thus, the effect of ornithine on sleep length may be partially mediated by improvements in the disturbed sleep patterns caused by alcohol consumption.

Along with the subjective parameters, ornithine also improved salivary concentrations of cortisol. Cortisol is used in many studies as an indicator of the stress response of the hypothalamic-pituitary-adrenal (HPA) axis [27‐30], which is activated by exposure to an acute stressor. A previous report has shown that oral administration of ornithine in mice reduced the stress-induced corticosterone levels [31]. Thus, ornithine may improve stress on awakening through suppression of the HPA axis.

There were some limitations with respect to the analysis, which may affect the accuracy of the results. The sample size was not sufficient to lead to a firm conclusion (experiment 1; n = 11, experiment 2; n = 16), and the proportion of female subjects was notably low in experiment 1. More extensive studies are needed to confirm our findings.

We investigated the effects of ornithine on the alcohol-derived adverse effects on subjective feelings and salivary markers the morning after alcohol consumption and on acute alcohol metabolism. Ornithine improved various negative feelings and decreased the salivary stress marker cortisol, but did not affect acute alcohol metabolism. Our results show that intake of 400 mg ornithine after alcohol consumption improved feelings of stress and fatigue upon awakening the next morning. Ornithine may be a potential dietary supplement for attenuating the morning after adverse psychological and physiological effects of alcohol.