Background
With the increase in lifespan, and the established association between cognitive decline and age itself across cognitive dimensions, it is becoming increasingly imperative to identify potential preventive behaviors for delaying cognitive decline. On this, diet, as a modifiable factor, is known to play an important role in cognitive function [
1]. There is an urgent need for better understanding association between diet and cognition so that strategies can be improved to prevent and to better manage cognitive decline.
While there have been numerous studies examining the association of individual nutrients or foods with cognitive outcomes [
2‐
4], recent approaches emphasize overall diet quality to account for nutrient interactions and reflect real-life dietary behaviors [
5,
6]. Diet quality is typically assessed using regional dietary patterns, such as with Mediterranean diet score, or national dietary guidelines, such as with Healthy Eating Index (HEI). As summarized in recent systemic reviews and meta-analyses, increasing evidence suggests that adherence to the Mediterranean diet shows a promising beneficial role on cognitive function [
7,
8]. However, regional dietary patterns may not be appropriate in all national contexts. Studies on the associations between adherence to a national dietary guideline and cognitive outcomes are surprisingly sparse and the findings are varied. Some suggest that higher adherence to dietary guideline are associated with better cognitive performance, or reduced risk of cognitive impairment and dementia [
9‐
12], while others are inconclusive [
13‐
16].
Considering the differences in food culture and availability, we adopted the HEI-2015, which is used to assess adherence to the 2015–2020 Dietary Guidelines of Americans (DGA), to reflect the overall diet quality of the US population enrolled in the present study [
17]. It was developed by the United States Department of Agriculture (USDA) and National Cancer Institute (NCI) and emphasizes high intake of total vegetables, greens and beans, total fruits, whole fruits, whole grains, dairy, total protein foods, seafood, plant proteins, and fatty acids while limiting the intake of sodium, refined grains, saturated fats, and added sugars. To date, there is no study evaluating the associations between HEI-2015 and multiple domains of cognitive performance in the US population.
Through this research, we want to answer whether aligning with 2015–2020 DGA, measured by HEI-2015, is related to various cognitive domains among US adults aged 60 years or older, and test whether the associations of HEI-2015 with cognitive domains vary by age, gender, or ethnicity using data from the National Health and Nutrition Examination Survey (NHANES) 2011–2014. We hypothesized that higher HEI-2015 scores will be associated with better cognitive performance.
Discussion
In this cross-sectional study, we found that adherence to 2015–2020 dietary guidelines for Americans, assessed by HEI-2015, is associated with higher DSST (a measure of processing speed), AFT (a measure of executive function), and composite-z scores in the US adults aged 60 years or older. Notably, the positive associations of HEI-2015 with cognitive performance in the domains of processing speed and executive function are stronger among those of non-Hispanic white background. Additionally, exploratory analysis of components suggests adherence to the recommended intakes of whole fruits and seafood and plant protein were more likely to have better cognitive performance.
Our results are in line with studies that found associations between adherence to national dietary guidelines and cognitive outcomes. Higher adherence to the Dietary Guidelines for Americans, assessed by HEI-2005 or HEI-2010, has been reported to be associated with higher global cognition among Puerto Rican adults living in Boston, and better cognitive performance for White and African Americans from Baltimore, respectively [
10,
12]. Likewise, in a middle-aged and elderly Chinese population, the Chinese Dietary Guidelines Index-2018 was significantly associated with a lower risk of mild cognitive impairment [
11]. However, our results are inconsistent with the Women’s Health Initiative Memory Study that showed no significant associations between HEI-2010 and cognitive decline in older women [
16]. Other studies conducted in Australia, Canada, and Chicago, US also reported that there was no association between adherence to a national dietary guideline and cognitive function [
13‐
15]. These inconsistent results may emerge from variations in HEI components, study populations, or cognitive outcome measures, suggesting more research is needed to clarify the relationship between adherence to dietary patterns and cognitive outcomes. Prior to our study, we only found a relevant analysis from the Atherosclerosis Risk in Communities (ARIC) Study which reported that HEI-2015 was associated with a lower risk of incident dementia in black and white participants from four US communities [
9]. Compared with the ARIC, our study enrolled multiethnic populations, assessed multiple cognitive domains, explored the interaction effects between HEI-2015 and some demographic factors, and included two important potential confounding factors: ratio of family income to poverty and depressive symptoms.
In the present study, HEI-2015 scores were not associated with memory sub-domain assessed by CERAD, but were positively associated with processing speed evaluated by DSST and executive function evaluated by AFT in the fully adjusted model, suggesting that some certain healthy dietary pattern may only have benefits for specific cognitive domains. Another analysis in the NHANES population revealed that the Mediterranean diet score was associated with memory and executive function rather than processing speed [
35]. An analysis from the Hispanic Community Health Study found that adherence to an alternative to the HEI-2010 was associated with better verbal learning and memory, but not verbal fluency and processing speed [
24]. The cognitive performance assessed by multiple cognitive function testings involving different domains may lead to inconsistent results on the relationship between diet and cognitive function. Thus, as many cognitive testings as possible should be used simultaneously to achieve a comprehensive analysis.
Notably, our findings are unique in showing that adherence to dietary guidance, as indicated by HEI-2015, was linked to cognitive performance in non-Hispanic White but not other races. Similar race/ethnicity differences have been observed in previous studies investigating associations between diet and cognition [
36]. In the Einstein Aging Study, a healthy diet was related to executive dysfunction specifically in whites [
37]. Similarly, the NHANES study showed that a protective role of adherence to the Mediterranean diet on cognition in non-Hispanic White but not in other race/ethnic groups [
35]. Current literature cannot clearly explain race/ethnicity differences in the diet-cognition associations. It is possible that statistical power was limited in the smaller sub-sample of minority groups. Among a large sample of middle-aged and older Hispanics/Latinos, an overall healthier diet quality has been found to be associated with better global cognition [
24]. Additionally, differences in genetic or environmental risk factors and validity of dietary indices or cognitive testings between racial/ethnic groups may also influence the association between diet and cognition.
Findings from our exploratory analyses suggest that adherence to the recommended intake of the whole fruits were more likely to have better performance on processing speed and executive function. This may be correlated to the protective effects of bioactive substances that are present in fruits, in particular flavonoids, vitamins, and carotenoids, which have anti-oxidant and anti-inflammatory properties [
38]. Previous studies have shown that oxidative stress may contribute to the pathogenesis of Alzheimer’s disease [
39,
40]. Besides, the benefits of seafood and plant protein on cognition have also been observed in our study. Although it has been reported that higher intakes of seafood and plant protein were associated with better physical performance and lower mortality, there is limited evidence on the relation between seafood and plant protein and cognitive function, and the mechanism requires further study.
The present study has several advantages. First, NHANES enrolled multiethnic population with a relatively large sample size, making it possible to perform subgroup analysis according to age, gender, or ethnicity. To our knowledge, this is the first study to show the associations of HEI-2015 (the latest version of HEI) with various domains of cognitive function among a representative sample of the US population aged 60 years or older. Meanwhile, we conducted a dose-response analysis to assess the association between HEI-2015 score and cognitive performance. Additionally, a sensitivity analysis was performed by excluding participants who suffered depressive symptoms, and the results were stable. However, there are clear limitations that should also be considered. First, as a cross-sectional study design, we cannot ascertain a causal relationship. Second, NHANES did not collect data on cognitive impairment or neurocognitive disorders, thus, we were unable to take this into account when interpreting our findings. Third, the dietary data which was collected from the two days 24 recall, may not be able to reflect the usual intake well. Last but not least, some demographic characteristics of study samples were significantly different (albeit small) in the total samples. Thus, the results may not be generalized to the general population, and should be interpreted with caution.
Publisher’s Note
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.