Change of Direction Assessment Following Anterior Cruciate Ligament Reconstruction: A Review of Current Practice and Considerations to Enhance Practical Application

Three field-based testing protocols have commonly been adopted [34, 38, 39, 43, 48]. These includes the shuttle run, co-contraction, and carioca tests. The shuttle run test (Fig. 1a) has been suggested to reproduce acceleration and deceleration forces that are common in sports activities [43]; the co-contraction test (Fig. 1b) imparts rotational forces on the knee that cause tibial translation and are mostly controlled by thigh musculature; while the carioca test (Fig. 1c) reproduces the pivot-shift phenomenon in the ACL-deficient knee when subjects move laterally with a cross-over step [43].

Kong and colleagues [43] reported moderate to high test re-test reliability (r = 0.51–0.74) of all three of the aforementioned CoD assessments (shuttle run, co-contraction and carioca tests) as well as their relationships with isokinetic strength (r = 0.45–0.52) and one leg hop for distance tests (r = 0.59–0.75) on both the involved and uninvolved limbs. These data are supported by earlier research which showed similar relationships (r = 0.46–0.53, p < 0.05) between these tests and quadriceps isokinetic strength 6 months after ACLr [38]. However, it should be acknowledged that the isokinetic testing modes used were concentric only [38, 43], and eccentric modes of contraction (for both the quadriceps and hamstrings) may be more relevant to CoD tasks. Other studies advocated that these tests were sensitive to distinguish athletes’ readiness to return to sports activity [34, 48]. Keays et al. [38] observed that ACLr patients improved their time in the shuttle run, co-contraction and carioca tests by 10, 17, and 23%, respectively, at 6-month post-surgery compared to pre-surgery values. According to Lephart et al. [48] and Jang et al. [34], better performance was found amongst shuttle run, co-contraction and carioca tests for the patients that returned to sports within 1–2 years after ACLr compared to those who did not return.

Most recently, Kyritsis et al. [44] used the T test with a performance-based cut-off pass criterion of < 11 s as part of a RTS testing battery to identify athletes’ who sustained a secondary ACL rupture [44]. No associations were shown between performance on this test and risk of future ACL injury; however, athletes who did not pass the entire battery of tests (including isokinetic strength and 3 single hop tests), had a four times greater risk of sustaining a second ACL injury compared to those who met the full criteria [44]. Myer et al. [56] proposed a modified version of the T test (Fig. 1d) to examine if differences between involved and un-involved limbs (by providing alternate directions of travel) could be identified in athletes following ACLr. Similarly, this approach was unable to identify differences between limbs, with the authors indicating the length of the test and the inherent repeated bilateral nature of the task with multiple contacts on each foot mask deficits of the involved lower extremity.

Stearns and Pollard [78] compared the kinematics and joint kinetics of female soccer players with a history of ACL reconstruction vs. healthy matched controls during a 45° sidestep cutting maneuver. The assessment was performed after players were cleared to return to full sports participation (> 9-month post ACLr). The authors found that players with a history of ACLr displayed increased knee abduction angles and knee adductor moments compared with healthy players. This finding is consistent with the proposed mechanism of increased loading of the ACL and hence, may predispose athletes to a greater risk of re-injury. Using the same CoD task (45° sidestep cutting), Pollard et al. [67] examined lower extremity coupling variability in female soccer players 12-month post ACLr. The authors considered this approach as an alternative to examine joint interactions and the variability of these interactions (i.e., neuromuscular control) during a complex movement such as CoD. It has been reported that ACLr players exhibited increased lower extremity variability as compared with the healthy counterparts in the following couplings: hip rotation/knee abduction-adduction, hip flexion–extension/knee abduction-adduction, knee abduction-adduction/knee flexion-extension, and knee abduction-adduction/knee rotation, suggesting a compromised neuromuscular control as a result of ACLr. This impairment in controlling joint movements during CoD may predispose the players to re-injury upon RTS participation given the higher environmental demands of the sport. Earlier work by Tibone and Antich [80] reported that a cutting index (defined by the authors as the product of the medial-lateral, anterior–posterior, and vertical forces and the angle of cut, divided by the product of the approach time and the time spent on the force plate) of a cross cutting task was normalized 2 years after ACLr.

Recently, King et al. [41] examined the performance and biomechanics of a 90° cutting task in both planned and unplanned (light stimuli) conditions. They tested 156 athletes from different sports background (e.g., Gaelic football, soccer, rugby) 9 months after ACLr. The authors showed different biomechanical responses through the kinetic chain between involved and uninvolved limbs during both CoD conditions (planned and unplanned) despite no differences in CoD performance time. The involved limb displayed compensatory mechanisms; specifically, less knee flexion and less knee extension moment in the sagittal plane, and lower knee valgus moment, ankle external rotation moment and knee internal rotation angle and external rotation moment in the frontal/transverse planes. The authors also reported biomechanical differences between planned and unplanned CoDs in variables that have been previously associated with the mechanism of ACL injury (i.e., less contralateral pelvis rotation, distance from center of mass to the ankle in frontal plane, posterior GRF and greater hip abduction) during unplanned cutting. However, similar biomechanical differences have been identified between planned and unplanned CoD tasks in non-injured athletes [7]. Therefore, it is unknown whether the biomechanical differences found by King et al. [41] were due to deficits following ACLr or to the nature of the task constraints.

In a later analysis, King et al. [42] reported the differences in magnitude of asymmetry of biomechanical and performance variables between the ACLr group and healthy matched controls. They found a significant difference in asymmetry of CoD times between groups for both CoD conditions (planned and unplanned), with greater asymmetry in the ACLr group compared with athletes with no history of ACL injury; however, small magnitude of the difference was reported. For instance, the ACLr group exhibited greater asymmetry in vertical, medial and posterior ground reaction force (GRF) as well as greater asymmetry for hip abduction moment after initial contact compared to control group during planned CoD. For the CoD task under unplanned condition, the ACLr group exhibited greater asymmetry in vertical and medial GRF as well as knee flexion angle compared to healthy matched control. However, there was greater asymmetry in the healthy control group for trunk-on-pelvis flexion angle. These findings suggested that the ACLr group was more asymmetrical compared to healthy counterparts, indicating an incomplete restoration of normal movement 9 months after ACLr.

Using the same CoD task (90° cutting), Clark [19] examined frontal plane knee kinematics in university athletes that have fully returned to sports participation following ACLr. The authors found that 8 out of 10 athletes (80%) exhibited ≥ 5° (established as meaningful index value) of knee valgus angle on the involved limb during the CoD task. Interestingly, the authors also reported that 60% of the uninvolved lower extremities demonstrated a substantial valgus angle as well, suggesting that asymmetries may be inherent to the demands of the CoD task independently of the limb examined. These findings question whether returning an involved limb to the standard of the uninvolved limb should be considered as gold standard metric to discharge patients back to sports participation.

In the aforementioned literature, field-based studies have adopted different assessment methods that vary from no changes in direction (e.g., co-contraction, carioca), to 2 (e.g., shuttle run) or 6 directional changes (e.g., agility t test, modified t test). Such variation would elicit different energetic requirement and diverse responses of the neuromuscular system; thus, these tests are likely independent from one another [13]. The co-contraction, carioca and shuttle run tests have been recommended by previous studies to inform RTS decision-making [34, 38, 39, 43, 48]. However, it is important to critically appraise their use as CoD tests. Specifically, the movement patterns displayed bears little to no resemblance of how an athlete would move in a sport-specific setting, particularly during cutting and turning maneuvers. CoD at high speed requires an individual to rapidly decelerate to change their state of momentum, and then re-direct their body towards the intended direction of travel prior to re-accelerating with minimal time loss [73]. From these tests, it would appear that the shuttle run test most closely resembles the components of a CoD assessment. However, studies that have adopted this testing protocol have only used completion time (i.e., performance) as a metric to evaluate athletes’ readiness which does not examine the strategies used to execute each CoD. It should be noted that during this type of task (i.e., 180° turn), the large majority of the time (70%) is influenced by linear speed with a substantially lower proportion (30%) spent during the turning phase [60], and this may mask the actual CoD performance of an athlete [62]. As a result, this approach may not be adequate to identify deficits in movement, particularly between involved and uninvolved limbs.

A method which has been developed to overcome these limitations and isolate the CoD aspect of the task is the CoD deficit [61]. This measure is easily obtained by performing a linear sprint matching the same distance shown during the test and then subtracting this value from the total CoD time (e.g., CoD deficit = 5–0–5 time—10 m sprint time) and may more accurately delineate individuals with better CoD speed. However, this method has yet to be validated for use in athletes following ACLr. In addition, evaluating the entry and exit velocity may be of interest to more clearly elucidate how the direction change is performed, further removing the effect of confounding factors such as linear speed [62].

In a final point of consideration is that no differences in performance (time to complete the task) scores were frequently observed across the broad range of running based testing protocols in-spite of biomechanical deficits. While laboratory assessments provide some diagnostic value and are useful and help us to better understand the mechanics of CoD, this approach is time consuming, laborious and lacking ecological validity. Practically, sports teams may not have access to these resources and/or may not have the funds to access them. Therefore, consideration of a wider range of contextual factors is needed to develop protocols which are more sensitive to identify deficits in task execution. In addition, the increase in use of micro portable technology [58] may be a more practically viable and cost-effective approach but further research is needed to examine their utility for the assessment of CoD in athletes return to sport following ACLr.

The essence of all sports is competition. Movements that occur in a laboratory environment will likely be different from movements in real game situations. Performing testing in the laboratory environment is easier to control experimentally but does not consider the presence of opponents and teammates [45, 55]. While this area has not been examined in athletes following ACLr, exploration may offer an insight into the strategies applied in different sporting contexts that more closely resemble the environments in which they compete and excel. For instance, basketball players were shown to have significantly better reaction time performing against a competitor than by themselves (690.6 ± 83.8 ms vs. 805.8 ± 101.1 ms, respectively) [89]. Such findings may infer that patients/athletes may not perform ‘maximally’ during traditional testing when performed alone and the task constraints and test stimuli do not allow elite performers to best utilize their heightened perceptual-cognitive abilities. The inclusion of an opponent/competitor may offer a more appropriate stimulus during which to examine both the athlete’s performance and mechanics used. However, this approach is more susceptible to reduced task reliability; thus, further research is warranted to develop a range of CoD assessment modes using human stimuli and examine their ability to provide reproducible and reliable results that can be used to help monitor the athletes return to sport. In addition, virtual reality simulation may provide a suitable competitive environment with a range of scenarios, offering some element of control in a chaotic environment to improve measurement consistency. However, this again requires further investigation, and practically viability should be at the forefront of future developments in this area.

Rarely in match play do rapid direction changes take place in optimal conditions where athletes have time to select the appropriate movement strategy. Risk factors for ACL injury are also higher during unplanned CoD maneuvers due to the greater external load and mechanical stress placed at the knee joint [7]. Planned CoDs that have been used previously in the assessment of CoD following ACLr (i.e., carioca, shuttle, co contraction, T test, cutting) without temporal constraints may afford sufficient time for the adoption of a ‘safer’ and more optimal movement execution. For example, the support foot placement strategy (i.e., more medial to the pelvic midline) prior to initial contact of the push-off foot to initiate the direction change, thus lowering the mechanical stress on the knee [47]. Performing an unplanned task can be in response to either generic (react against 2 dimension planned and unplanned light-based directional arrows) and quasi-realistic (react against 1 or 2 defenders’ scenarios in a 3-dimension video projection) external stimuli. However, the generic unplanned condition (i.e., reacting to a light system) utilized during the CoD test does not provide an ecologically valid stimulus. It is important to highlight as well that this type of generic (light) stimulus does not resemble those that frequently are present in sport to distinguish between elite and sub-elite performers [73]. High-performance athletes will use their “game knowledge” and anticipate situations based on phase of play sequences and then react to the kinematic cues displayed by their opponents [1, 2, 25]. Therefore, using tests that involve generic cues (such as light stimulus) are likely to be limited in their ability to assess transferrable sports specific abilities of athletes which require integration of perception-action coupling, and decision-making to effectively execute a CoD task. This lack of realistic scenario may limit our ability to fully understand the impact of a true un-planned ‘agility’ action on ACL injury risk and this point is further highlighted by recent research.

Change of direction assessments are typically conducted when athletes are in a fully recovered state. In most sports, fatigue and agility tasks rarely exist independent of one another; thus, their combined manifestation may present as a worst case scenario in terms of injury risk. Studies have attempted to examine fatigue-induced changes in lower extremity mechanics and their association with ACL injury risk following prolonged activities. For instance, Zebis et al. [88], found that muscle fatigue induced by a simulated handball game elicited alterations in neuromuscular responses. A large reduction in ACL-agonist muscle (i.e., hamstring) activity has been observed during a side cutting movement following a preceding fatigue protocol (requested participants to perform sidestep and cross-over maneuvers, low- to high-intensity running and sprinting intermittently during 50 min), decreasing dynamic knee stability at initial contact and this might expose athletes to higher risk of ACL injury [87]. Savage et al. [69] also found larger knee joint angles and knee extension and internal rotation moments during a sidestep cutting task following a prolonged running protocol that simulated a game-like activity (e.g., walk, jog, fast run and maximal sprint). The impact of fatigue on movement pattern has not been exclusively identified through prolonged activities. According to Cortes et al. [17], a short-term (e.g., 6-min) fatigue testing protocol can be sufficient to induce several biomechanical changes in the lower extremity (i.e., decreased knee and hip flexion and increased knee internal rotation moments) during an unplanned sidestep cutting. Although the available evidence does not indicate a clear fatigue mechanism, it is apparent that neuromuscular control is altered when athletes are exposed to either competition [30] and/or protocols designed to elicit fatigue [17]. As a result, it may be relevant to implement CoD testing following short-term (e.g., repeated sprints) or long-term (e.g., simulated game activity) fatigue testing protocols to assess ACLr patients’ readiness. This approach allows practitioners to identify the ability of the patient to maintain a safer movement pattern during CoD while fatigued.

The magnitude of the load placed on the knee joint will be largely determined by the CoD angle required to perform the test [77]. A 45° cutting task has commonly been used to assess knee function following ACLr [78, 80] yet there is a heightened injury risk (i.e., knee valgus moment) increase at sharper cutting angles such as 90°, 135° and 180° turning when compared to 45° (Fig. 2) [77]. If approach velocity and stopping distance remain consistent across different cutting/turning angles, sharper CoD angles (≥ 90°) require an athlete to momentarily stop (to reach zero velocity) and brake harder. This increases the task demands as higher ground reaction forces are produced in shorter durations which in turn increases external loading on the knee joint and potential increase risk of injury [51]. In addition to changes in joint loading, the direction of force application during a CoD test is also highly dependent of the cutting angle. Sigward et al. [71] showed that the vertical, posterior and lateral ground reaction forces were 21%, 87% and 228% greater, respectively, during 110° cutting task in comparison with a 45° angle for both male and female soccer players. These data indicate that greater posterior and laterally directed forces are present for sharper CoD angles.

CoD mechanics have also been shown to vary according to the approach velocity during the task, whereby athletes will self-organize their approach speed and entry velocity dependent upon the angle [23]. While not the case in all incidences, it appears non-contact ACL injuries occur more frequently during CoDs performed from higher approach velocities in multidirectional sports [53, 64]. Variables associated with ACL injury (i.e., knee flexion angles, knee valgus loading) increases during 45°, 60° and 135° cutting tasks from faster running velocities (4 and 5 m s⁻¹) compared to slower velocities (2 and 3 m s⁻¹) [40, 58, 82]. Thus, when interpreting the available literature, practitioners should be cognizant of these differences and how they affect joint loading. Athletes returning to sport following ACLr may also intentionally reduce their approach velocity if they perceive the demands of the CoD task are too great relative to their current capacity to decelerate effectively. Therefore, practitioners need to understand the influence and impact of cutting angle and approach velocity on join loading and CoD task demands in order to develop the most appropriate assessment protocols to assess knee function at different stages of rehabilitation following ACLr. In addition, allowing an athlete to self-select their approach and entry speed during testing (while potentially increasing the variability) will enhance the ecological validity and provide information as to their CoD strategy which can be monitored during rehabilitation to determine changes in performance and readiness to return to sport.

CoD technique (kinematics) and the resultant load (kinetics) appear to be dependent on the task demands (e.g., angle, speed and mode) [24]. Athletes typically use three primary CoD techniques: the side-step, crossover cut, and split-step which display differences in execution and resultant mechanics [24]. For example, side-step has been considered as a key technique to feint an opponent, particularly during situations that required sharper CoD; however, it generates larger knee valgus and internal rotation moments compared to crossover cut and split-step techniques, suggesting higher risk of ACL injury [24]. The crossover cut technique on the other hand is commonly adopted by athletes when shallow CoD under high approach velocity is required to evade a defensive line or to pass by an opponent. Contrarily to side-step technique, crossover cut generates higher knee varus moment and loads the lateral component of the knee [24]. Finally, split-step can generate greater lateral velocity compared to side-step and crossover and hence, opponents find it as a difficult technique to be anticipated. Despite the lower knee abduction load displayed during split-step, this technique elicits longer ground contact time to be executed and as a result, it has been considered as a slower strategy for CoD compared to side-step and crossover techniques [24].

Biomechanical and technique differences have been also reported during extreme CoD techniques such as 180° turn compared to shallower cutting angles with athletes adopting different strategies due to the task constraints. Cortes et al. [16] showed that lower knee flexion (− 41.2 ± 8.8° vs. − 53.9 ± 9.4°) and a higher valgus angle (− 7.6 ± 10.1° vs. − 2.9 ± 10.0°) was present during 180° CoD task vs. the side-step (45°) and, respectively, at the point of maximum vertical ground reaction force. The 180° CoD task also had higher peak posterior ground reaction force than the drop-jump (0.8 ± 0.3 multiples of body weight vs. 0.3 ± 0.06 multiples of body weight) and side-step cutting (0.3 ± 0.1 multiples of body weight). In addition, higher internal varus moments were indicated in the 180° CoD task (0.72 ± 0.3 N m/kg m) as opposed to the drop-jump (0.14 ± 0.07 N m/kg m) and side-step (0.17 ± 0.5 N m/kg m) at peak stance.

According to Condello et al. [15], a more rounded shape strategy has been observed when athletes decrease contact time during the final step of a 60° cutting task. Team sport athletes usually adopt a sharper cutting strategy to effectively evade an opponent during competition. Thus, decreasing the contact time during the final step may be also detrimental for sports performance. The management of this performance–injury conflict is key to prepare athletes to RTS participation following ACLr. Practitioners should therefore, consider such important information to adopt adequate training strategies during the rehabilitation program.

Research has shown that experimentally visually cued temporal constraints can affect whole-body kinematics and knee loading during athletic activities such as cutting [3]. During side-cut conditions while attending to a ball, internal knee adductor moment was 20% greater (p = 0.03) and peak knee flexion angle was 4° larger (p < 0.01), compared to without the ball. Bjornaraa et al. [10] examined whether subjects with ACLr display different displacement, velocity, and time to peak ground reaction force during cutting activities than healthy subjects and whether visual disruption alters these variables. Knee displacement was significantly less for ACLr than non-dominant. Knee velocity was also significantly slower for ACLr vs. non-dominant limb with longer time to reach peak GRF. The authors reported a lack of vision resulted in reduced absolute velocity and displacement, especially for subjects with a history of ACL reconstruction; thus, suggesting the use of a new or altered ‘default’ motor program. Lieberman and Hoffman [50] observed that subjects with more experience in a task respond with less difference in movement patterns when vision is disrupted. Therefore, one could argue that environments should be as realistic and context-specific as possible when evaluating the ability to RTS. In addition, repeated exposures to these environments should form an important component of end stage rehabilitation to more fully prepare athletes for the demands of their sport.

During CoD tasks performed in competitive situations the cognitive load is increased since the athlete must allocate attentional resources to manipulate the ball and must also be aware of the location of their opponents, teammates and the goal and this in part may contribute to the higher risk of ACL injury during such movements [3, 74]. Negahban et al. [59] examined the effects of attention demands on postural control in ACLr patients who had return to sport > 12 months after surgery. Patients were required to perform a single-leg stance on a balance board under both single- and dual-task conditions in four dynamic balance tests. The authors showed that ACLr patients displayed higher contact frequency and longer contact time compared to healthy match controls. But more interestingly, ACLr patients showed higher contact frequency and longer contact time during dual-task compared to single-task conditions [59]. These findings highlight that concurrent execution of both postural and cognitive tasks led to performance deterioration of postural stability measures rather than cognitive measures. This suggests that the maintenance of standing balance is more attention demanding for ACLr patients than healthy matched controls. Therefore, it could be inferred that subtle alterations to testing protocols such as having participants attending to a ball [26], a defender [55], a simulated teammate [3], or simultaneous execution of a cognitive task [59] may have prominent effect on an athletes’ movement during CoD. As a result, the attentional demands of a task need to be carefully considered if the goal is to develop/implement an ecologically valid testing protocol. It is likely that practitioners may gain additional insight into the mechanics that contribute to non-contact ACL injury if they incorporate testing protocols that are reflective of the cognitive demands of the sports environment; however, due to the paucity of data and likely reductions in experimental control, this requires further investigation.

Current COD test are broadly reflective of discrete aspects of athlete movement. Indeed, most COD assessments are either planned with one or few CoD or basic reactive decision responses (unplanned). This is very different to the complex decision-making process of one, or several, additional actions performed during matches. For example, this may involve two closely spaced movements (stimuli) by an attacking player performing a fake ball pass [31, 75]. The basis of the feint is the double-stimulation paradigm, where the reaction to the first of two closely spaced stimuli is normal, but the reaction to the second is delayed by more than that which would have occurred had it been presented alone [76]. Current CoD assessment methods are unable to examine these aspects. Achieving suitable control with acceptable test re-test reliability of such factors which occur in a chaotic environment is a challenging and possibly unrealistic ideal. Therefore, practitioners are encouraged to explore ways in which athletes can be exposed to these stimuli in training, with tasks clearly designed with different levels of contextual interference that are reflective of the athletes’ stage of rehabilitation and level of skill challenge required.

Time to complete the task has often been the sole marker for CoD assessment. Recently, King et al. [41] highlighted the limitations of solely using time when they identified biomechanical deficits when cutting using the involved vs. un-involved limb during a 90° cutting task despite no differences in performance time. In addition, Kyritsis et al. [44] used a cut-off of ‘pass score’ of < 11 s during a T test protocol as one of the criterion to discharge professional athletes back to sports participation. Munro et al. [54] reported mean performance values of 10.7 s for the same testing protocol performed by recreational university athletes who would be expected to have lower physical capacities. It is the opinion of the authors that CoD assessments should always have a task performance component but this should not be the only criteria due to the need to examine potential deficits in lower extremity biomechanics which may contribute to a greater risk of re-injury [78]. Using total time solely to measure CoD is not sufficient to identify important qualitative information (e.g., trunk position, foot placement, center of mass height, knee angles, arm actions and visual focus) presented by an athlete while executing the CoD movement. In addition, practitioners are advised to utilize performance cut-off ‘pass scores’ that represent the high performances required by elite athletes returning to professional sport if that is the intended destination. Finally, wherever possible, general cut-off ‘pass scores’ should be replaced by individual pre-injury performance data to make decisions relative to the individual (considering differences in strength, speed, CoD ability, etc.). Applying the same absolute score to all athletes could be too conservative/demanding for faster and slower athletes, respectively, highlighting the importance of collecting base-line data on all players as part of a regular screening/monitoring program.

Deceleration is a fundamental component of multidirectional speed to allow athletes to effectively change their state of momentum. Rapid deceleration (stop type activities) are a consideration for ACL injury due to an increase in anterior tibial shear force and anterior tibial translation [70]. Despite deceleration is present in all sprinting and CoD tasks, they have often been investigated individually. Peel et al. [66] examined lower extremity biomechanics between both decelerating and 45° cutting tasks as well as the relationship between peak anterior shear force (ASF) and peak knee abduction moments (KAM) during both decelerating and cutting tasks. It has been found that the CoD task exhibited significantly higher initial contact knee abduction angles (p = 0.032, d = 0.62), higher KAM (p ≤ 0.001, d = 2.84) and larger ASF (p = 0.001, d = 1.42) compared to the decelerating task. This suggests that CoD induces higher mechanical stress at the knee joint and hence, an increased risk of ACL injury compared to decelerating task. The authors also reported a positive relationship (p = 0.67) for ASF during both decelerating and CoD tasks. However, a negative relationship (p = − 0.21) was found between both tasks for KAM, suggesting that decelerating and cutting are independent of one another. In addition, it has been observed a negative correlation (p = − 0.43) between ASF and KAM during both decelerating and CoD tasks. While peak ASF increases, peak KAM decreases, indicating that these two variables are autonomous [66]. Due to these distinct differences, it could be suggested that measurement of deceleration as an isolated construct (without the CoD component) may be an appropriate assessment which can be used at an earlier stage of on-pitch/court rehabilitation to examine an individual’s ability to effectively apply braking forces as a pre-cursor to CoD.

In support of the need to examine an athlete’s approach to deceleration, the role of the preparation steps prior to turning or cutting should be considered. Higher cutting angles (i.e., ≥ 60°) require greater reductions in velocity to change the athletes state of momentum [27‐29]. Greater braking forces during the penultimate foot contact ensure that athletes can maintain a higher entry velocity (as they can brake later) which results in faster CoD speed, and reduce the ground reaction force on the turning limb during the plant step [36]. This has important connotations as non-contact ACL injuries often occur on the planted limb during a sudden deceleration prior to a change in direction [8]. Maintenance of foot alignment in the direction of travel during the penultimate step ensures the quadriceps are in an advantageous position. This technical model is more effective and potentially ‘safer’, whereby, the production of the highest magnitude of braking forces required to effectively decelerate takes place in the penultimate, as opposed to the turn step, when the foot has already laterally rotated and is in a more ‘vulnerable position’. Thus, it may be prudent to examine kinematics and loading characteristics during the penultimate step to more fully understand the athlete’s deceleration strategy. Currently, methods to assess these qualities on the field/court are sparse; thus, further research is warranted using practically viable testing protocols.

As previously indicated, biomechanical differences between involved (ACLr limb) and uninvolved limb were found during both planned and unplanned CoD tasks despite no differences in task performance [41]. Myer et al. [56] also did not identify performance differences when assessing the T test performance favoring either the involved or un-involved limb. These data suggest that athletes develop compensatory movement strategies to complete the task with similar performance levels. This finding questions whether returning an involved limb to the standard of the uninvolved limb should be considered as the gold standard during tasks such as CoD. It is also unclear if the current level of performance on the uninvolved limb is representative of their pre-injury capacity [86]. Furthermore, Thomas et al. [81] reported that athletes adopt different braking strategies between dominant and non-dominant limbs during a 180° turn, whereby, a greater magnitude of horizontal braking forces is placed on the penultimate step by the non-dominant limb when turning with the dominant limb. Conversely, a greater emphasis is placed on the final foot contact when turning with non-dominant leg [81]. Thus, limb symmetry is just one component of the return to sport puzzle and assessment of movement characteristics during CoD should be considered alongside the demands of the sport, estimated pre-injury capacity, preferred limb dominance and potential risk for re-injury.