Height | |||||||
---|---|---|---|---|---|---|---|
140cm | 150cm | 160cm | 170cm | 180cm | 190cm | 200cm | |
Reference velocity (km/h) | 1.0 | 1.1 | 1.2 | 1.3 | 1.4 | 1.5 | 1.6 |
Maximal velocity (km/h) | 1.8 | 2.0 | 2.2 | 2.4 | 2.6 | 2.8 | 3.0 |
No. of minutes | |||||||
---|---|---|---|---|---|---|---|
0-5 | 5-10 | 10-15 | 15-20 | 20-25 | 25-30 | 30 | |
Training session no. | Velocity, km/h | ||||||
1 | 1.2 | 1.2 | 1.4 | 1.4 | 1.7 | 1.7 | 1.7 |
2 | 1.2 | 1.2 | 1.4 | 1.4 | 1.7 | 1.7 | 1.7 |
3 | 1.4 | 1.4 | 1.8 | 1.8 | 2.2 | 2.2 | 2.2 |
4 | 1.4 | 1.4 | 1.8 | 1.8 | 2.2 | 2.2 | 2.2 |
5 | 1.7 | 1.7 | 2 | 2 | 2.2 | 2.2 | 2.2 |
6 | 1.7 | 1.7 | 2 | 2 | 2.2 | 2.2 | 2.2 |
7 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |
8 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |
9 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |
10 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |
11 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |
12 | 1.9 | 1.9 | 2.2 | 2.2 | 2.2 | 2.2 | 2.2 |