Background
The increasing prevalence of childhood obesity has become a serious public health problem worldwide [
1,
2]. A recent report by World Health Organization indicated that the global prevalence of overweight and obesity increased dramatically from 4% in 1975 to over 18% in 2016 among children and adolescents aged 5–19 years [
3]. Likewise, results from a nationally representative sample of 40,780 US children and adolescents suggested that the prevalence of obesity among children aged 6 to 11 years increased from 11.3% in 1988–1994 to 17.4% in 2012–2013 [
4]. In China, rapid economic growth has resulted in an increased prevalence of obesity during the last few decades. Findings from a national survey between 1997 and 2011 showed that the prevalence of obesity in children aged 7–17 years more than doubled from 6.5 to 15.5% in boys and from 4.6 to 10.4% in girls [
5].
Childhood obesity has been linked to increased metabolic and cardiovascular risks [
6]. In addition, cumulative evidences indicate that mental disorder is a common comorbidity of obesity [
7,
8]. The prevalence of depressive symptoms in children and adolescents was approximate to 14% in China [
9], and that in obese children and adolescents even reached to 23.62% [
10]. Findings from a 2-year longitudinal study also suggested a significantly increased risk for poor well-being among overweight and obese children [
11]. Given that obesity and obesity-related psychological comorbidities may continue from childhood into adulthood [
6,
12], it is of importance to initiate early interventions to prevent obesity and reduce the risk of mental disorders in young children.
Unhealthy lifestyles including low physical activity (PA) and insufficient fruit/vegetable (FV) intake are very common among children and adolescents, and play a crucial role in the development of obesity [
13]. Few studies have examined the association of PA and FV intake with mental health in general child population. The results from the Canadian Community Health Survey indicated that sufficient FV intake was associated with a 27% decrease in odds of depressive symptoms relative to control group [
14]. A meta-analysis pooling 73 studies also demonstrated significant effects of PA on children’s mental health [
15]. However, it is unclear whether PA and FV intake are positively associated with mental health among Chinese children with obesity, although the relationships of these factors with physical health have been well documented [
16,
17]. This information could be useful to develop interventions to inhibit the increasing prevalence of childhood obesity in China [
18]. Therefore, the main objective of this study was to examine the associations of PA and FV intake with mental health in a sample of obese Chinese schoolchildren.
Results
A total of 188 obese children was included in the present study, including 42 (22.3%) girls and 146 (77.7%) boys. Table
1 displays the basic characteristics of participants with an age of 9.8 years (standard deviation, SD = 0.7). Children who reported high PA and sufficient FV intake accounted for 36.7 and 45.7%, respectively. Forty three (22.9%) children were identified with poor well-being, and 46 (24.5%) children had depressive symptoms.
Table 1
Basic characteristics of participants
Age (years), mean, SD | 9.8(0.7) |
Sex-girls, % | 22.3 |
Height (cm), mean, SD | 144.8(5.9) |
Weight (kg), mean, SD | 51.0(7.1) |
BMI (kg/m2), mean, SD | 24.3(2.2) |
Monthly household income, % |
Low(< 5000 Yuan RMB) | 38.8 |
Middle(5001–10,000 Yuan RMB) | 37.8 |
High(> 10,000 Yuan RMB) | 14.4 |
Physical activity, % |
High | 36.7 |
Low | 63.3 |
Fruit and vegetable intake, % |
Sufficient | 45.7 |
Insufficient | 54.3 |
Poor well-being, % | 22.9 |
Depressive symptoms, % | 24.5 |
The independent associations of PA and FV intake with well-being and depressive symptoms are shown in Table
2. After adjustment for several potential confounders, high PA was associated with significantly reduced risks for depressive symptoms (OR: 0.39, 95% CI: 0.16–0.92,
p < 0.05) and poor well-being (OR: 0.35, 95% CI: 0.16–0.74,
p < 0.01), respectively. Sufficient FV intake was associated with 79% reduction (OR: 0.21, 95% CI: 0.08–0.55,
p < 0.01) in the risk of depressive symptoms, while the association between FV intake and poor well-being was statistically insignificant.
Table 2
Associations between physical activity, fruit/vegetable intake and well-being, depressive symptoms among Participants
Physical activitya |
Low | 33 (17.5) | 1.00 | | 36 (19.1) | 1.00 | |
High | 10 (5.32) | 0.39 (0.16–0.92) | 0.031 | 10 (5.3) | 0.35 (0.16–0.74) | 0.006 |
Fruit and vegetable intakeb |
Insufficient | 26 (13.8) | 1.00 | | 24 (12.8) | 1.00 | |
Sufficient | 17 (9.0) | 0.21 (0.08–0.55) | < 0.001 | 22 (11.7) | 0.57 (0.28–1.18) | 0.130 |
Table
3 shows the interactive effects of PA and FV intake with well-being and depressive symptoms. Compared with those who had low PA and insufficient FV intake, children with high PA/insufficient FV had 79 and 73% lower risk of poor well-being and depressive symptoms (all
p < 0.05), respectively, while children with high PA/sufficient FV had the lowest risk for poor well-being (OR: 0.16, 95% CI: 0.05–0.55,
p < 0.01) and depressive symptoms (OR: 0.12, 95% CI: 0.03–0.48,
p < 0.01). The total explained variance for depressive symptoms and poor well-being, according to Nagelkerke R
2, was 29.0 and 40.4%, respectively.
Table 3
Multiple logistic regression for well-being and depressive symptoms by combined physical activity and fruit/vegetable intake
Depressive symptomsa | Insufficient | 21 (11.2) | 1.00 | | 5 (2.7) | 0.21 (0.06–0.77) | 0.019 |
Sufficient | 12 (6.4) | 0.57 (0.24–1.32) | 0.185 | 5 (2.7) | 0.12 (0.03–0.48) | 0.003 |
Poor well-beingb | Insufficient | 19 (10.1) | 1.00 | | 5 (2.7) | 0.27 (0.08–0.88) | 0.028 |
Sufficient | 17 (9.0) | 0.27 (0.11–0.68) | 0.005 | 5 (2.7) | 0.16 (0.05–0.55) | 0.003 |
Discussion
Results from this study indicated that PA and FV intake were independently associated with reduced risk of poor well-being and depression among obese Chinese schoolchildren. Furthermore, obese children with high PA and sufficient FV intake had over 80% lower odds of poor well-being and depressive symptoms compared with those with low PA and low FV intake.
Previous studies revealed a relatively higher prevalence of psychological problems among obese children compared with that of this study. For example, in a sample of 102 adolescent patients from a weight management clinic, 34% had depressive symptoms and 32% had symptoms of anxiety [
26]. A cross-sectional study in Canada found that depressive symptoms were common (36.4%) in youth with obesity [
27]. A systematic review of nine studies summarized that childhood obesity was related to several mental health disorders, including depression, low self-esteem and poor health-related quality of life among Australian children [
28]. Two prospective cohort studies also found that adolescent obesity or overweight predicted subsequent depression and/or anxiety in adulthood [
29,
30]. Therefore, in the design of effective approaches for preventing and treating obesity, it is of importance to consider whether adequate PA and sufficient FV intake can also improve psychological problems in obese children.
Previous investigations revealed that low PA and insufficient FV intake were very common among obese children. In the present study, a high percentage of children did not meet the recommendations for PA (63.3%) and FV intake (54.3%). Furthermore, we found that low PA and insufficient FV intake had a strong relationship with poor well-being and depressive symptoms. Although some studies reported no significant association between PA/FV and mental health among children and adolescents [
31,
32], our results were generally in accordance with most previous epidemiological studies [
33,
34]. For example, a follow-up study found that PA might be more beneficial for mental functioning among those with overweight than normal weight individuals [
33]. Evidence from a Canadian national survey also suggested that the consumption of FV played an important role in the prevention of mental disorders [
35]. These findings suggest that high PA and sufficient FV intake recommendation should be integrated into mental health prevention strategies to reduce the risk of psychological problems among children.
Although healthy lifestyle behaviors have been associated with better cardiovascular and metabolic health [
36], their joint associations with mental health have been little studied. In a recent cohort study, combined effects of PA and healthy dietary patterns on metabolic syndrome were observed among Chinese adults [
37]. Nevertheless, the joint relationship of PA and FV intake with obese children’s mental health remained unclear. The present study not only shows an independent favorable influence of PA and FV intake, but also reveals a combined association of high PA and FV intake with reduced risk of poor well-being and depressive symptoms among obese Chinese children. Thus, our results add further evidence for future prevention and health promotion strategies integrating PA and FV consumption to promote mental health among obese children.
The exact mechanisms of synthetic effects of PA and FV on mental health have yet to be fully elucidated. Exercise can stimulate the growth of new nerve cells and the induction of the release of proteins and peptides that promote the sense of well-being [
38]. Meanwhile, FV are abundant in micronutrients and phytochemicals which may not only mediate anti-oxidative and anti-inflammatory activities [
39], but also improve the release of serotonin in the brain [
14]. In addition, dietary factors may exert their effects on brain through influencing molecular events associated with cell and energy metabolism, which affects neuronal function and signaling, thus modulating mental health [
40]. In terms of behavioral level, the latest research performed by Lena et al. reported that physical activity and nutrition appeared to facilitate rather than hindered each other among participants, and there was a “facilitating pattern” between PA and FV intake [
41]. Since both PA and FV intake have been proven to improve psychological well-being through several pathways, it is biologically plausible that the combination of high PA and sufficient FV intake may contribute a better mental health.
The present study has several limitations. First, given that the cross-sectional study design cannot infer the causality of PA and FV intake with poor well-being and depressive symptoms, PA and FV intake may be a result of the nutritional and psychological status of the children and not the opposite. Second, international standardized questionnaires have been used to assess mental health. However, these measures were not equivalent to clinical diagnoses. Third, the FV questionnaire is a crude measure of food consumption. The items focused on frequency rather than portion size, and the questionnaire has not been validated in children. Nevertheless, it is simple and convenient to complete, and has been previously used among Chinese children [
42]. Fourth, PA levels were self-reported by children, and thus recall and reporting bias might exist. Furthermore, we did not specify vigorous-intensity PA and moderate-intensity PA in the questionnaire. However, the aim of this study was to compare high PA with low PA, rather than PA intensity, on the risk of mental health. In addition, self-report PA has been widely used in epidemiological studies [
43,
44]. The question for PA was similar to several previous studies that we conducted among Chinese schoolchildren [
45,
46]. In addition, PA recalls are reliable estimate of PA in research among young children [
47]. Fifth, although the reliability and validity of WHO-5 well-being index have been examined in western pediatric population, there is a lack of similar research in Chinese children. Thus, potential bias cannot be excluded. Last, only two schools from one district were included in this study, and there was a wide difference in the numbers of male and female participants. Therefore, caution should be made when generalizing our findings to national or international levels given the exclusive geographic location of this study.