Background
Contrasting physical activity at work and leisure
The work site as arena for health promotion
Evidence of health enhancing physical activity at the work site
Adherence to physical exercise training
Cost-effectiveness
Health measures | Cardio | Strength | Function | ||
---|---|---|---|---|---|
Moderate to high intensity | Neck and shoulders | Large muscle groups | Core stability | Balance | |
Questionnaire
| |||||
Symptoms neck/shoulder | X | ||||
Symptoms lower back | X | ||||
Strength test
| |||||
Strength neck/shoulder | X | ||||
Strength back/abdominal | X | ||||
Chiropractor check
| |||||
Core stability | X | ||||
Neck/shoulder stability | X | ||||
Physiological health check
| |||||
Aerobic fitness test | X | ||||
Body mass index (BMI) | X | ||||
Body fat% | X | ||||
Blood pressure | X | ||||
Blood fat (LDL + HDL) | X | ||||
Blood glucose | X | ||||
Balance test | X |
Methods and design
Study design
Study population
Procedure
Health ambassadors
Instructors
Health check
Musculoskeletal check
The intervention program
Number of exercise categories | Combination of exercise categories (*) | Cardio (Ca) | Extra cardio | Neck/Shoulder (NS) | Large Muscles (LM) | Core Stability (CS) | Balance (Ba) | Combi- nations used |
---|---|---|---|---|---|---|---|---|
0
| 20 | 5 | 25 | |||||
1
|
Ca
| 20 | 5 | 25 | 21 | |||
NS
| 20 | 20 | 10 | 1 | ||||
LM
| 20 | 5 | 25 | |||||
CS
| 20 | 5 | 5 | 20 | ||||
Ba
| 20 | 5 | 20 | 5 | ||||
2
|
Ca + NS
| 20 | 5 | 20 | 5 | 17 | ||
Ca + LM
| 20 | 5 | 25 | |||||
Ca + CS
| 20 | 5 | 5 | 20 | 2 | |||
Ca + Ba
| 20 | 5 | 20 | 5 | ||||
NS + LM
| 20 | 20 | 10 | 3 | ||||
NS + CS
| 20 | 20 | 10 | 12 | ||||
NS + Ba
| 20 | 20 | 5 | 5 | 1 | |||
LM + CS
| 20 | 15 | 15 | |||||
LM + Ba
| 20 | 5 | 20 | 5 | ||||
CS + Ba
| 20 | 10 | 15 | 5 | ||||
3
|
Ca + NS + LM
| 20 | 20 | 10 | 17 | |||
Ca + NS + CS
| 20 | 20 | 10 | 33 | ||||
Ca + NS + Ba
| 20 | 5 | 20 | 5 | 6 | |||
Ca + LM + CS
| 20 | 5 | 15 | 10 | 16 | |||
Ca + LM + Ba
| 20 | 5 | 20 | 5 | 3 | |||
Ca + CS + Ba
| 20 | 5 | 20 | 5 | 1 | |||
NS + LM + CS
| 20 | 15 | 5 | 10 | 16 | |||
NS + LM + Ba
| 20 | 15 | 10 | 5 | ||||
NS + CS + Ba
| 20 | 15 | 10 | 5 | 7 | |||
LM + CS + Ba
| 20 | 15 | 10 | 5 | ||||
4
|
Ca + NS + LM + CS
| 20 | 15 | 10 | 5 | 18 | ||
Ca + NS + LM + Ba
| 20 | 15 | 10 | 5 | 1 | |||
Ca + NS + CS + Ba
| 20 | 5 | 15 | 5 | 5 | 15 | ||
Ca + LM + CS + Ba
| 20 | 5 | 10 | 10 | 5 | 1 | ||
NS + LM + CS + Ba
| 20 | 15 | 5 | 5 | 5 | |||
5
|
Ca + NS + LM + CS + Ba
| 20 | 10 | 10 | 5 | 5 | 3 |