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Annals of Behavioral Medicine
Erschienen in: Annals of Behavioral Medicine 1/2014

01.08.2014 | Original Article

Self-regulation of Exercise Behavior in the TIGER Study

verfasst von: Rod K. Dishman, Ph.D., Andrew S. Jackson, H.S.D., Molly S. Bray, Ph.D.

Erschienen in: Annals of Behavioral Medicine | Ausgabe 1/2014

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Abstract

Objective

This study aimed to test experiential and behavioral processes of change as mediators of the prediction of exercise behavior by two self-regulation traits, self-efficacy and self-motivation, while controlling for exercise enjoyment.

Methods

Structural equation modeling was applied to questionnaire responses obtained from a diverse sample of participants. Objective measures defined adherence (928 of 1,279 participants attended 80 % or more of sessions) and compliance (867 of 1,145 participants exercised 30 min or more each session at their prescribed heart rate).

Results

Prediction of attendance by self-efficacy (inversely) and self-motivation was direct and also indirect, mediated through positive relations with the typical use of behavioral change processes. Enjoyment and self-efficacy (inversely) predicted compliance with the exercise prescription.

Conclusions

The results support the usefulness of self-regulatory behavioral processes of the transtheoretical model for predicting exercise adherence, but not compliance, extending the supportive evidence for self-regulation beyond self-reports of physical activity used in prior observational studies.
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Metadaten
Titel
Self-regulation of Exercise Behavior in the TIGER Study
verfasst von
Rod K. Dishman, Ph.D.
Andrew S. Jackson, H.S.D.
Molly S. Bray, Ph.D.
Publikationsdatum
01.08.2014
Verlag
Springer US
Erschienen in
Annals of Behavioral Medicine / Ausgabe 1/2014
Print ISSN: 0883-6612
Elektronische ISSN: 1532-4796
DOI
https://doi.org/10.1007/s12160-013-9573-8

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