Background
Methods
Participants
MIPS (n = 4) | CON (n = 4) | TOTAL (n = 8) | |
---|---|---|---|
Age (yrs) | 28.5 (±6.5) | 29.5 (±5.123) | 29 (±5.874) |
Height (m) | 1.66 (±0.06) | 1.60 (±0.06) | 1.63 (±0.06) |
Body Mass (kg) | 57.06 (±3.00) | 56.40 (±4.90) | 56.73 (±3.78) |
BMI (kg.m-2) | 20.78 (±0.68) | 22.03 (±1.69) | 21.40 (±1.37) |
VO2max (mL.kg-1.min-1) | 56.68 (±3.12) | 59.95 (±3.23) | 58.31 (±2.17) |
Body Fat (%) | 15.31 (±1.82) | 14.58 (±1.57) | 14.95 (±1.62) |
Study design
Experimental design
Measures
Downhill running protocol
Statistical analyses
Results
Downhill run protocol
GROUP | HR (b.min-1) | RPE |
---|---|---|
MIPS | 143.08 (±7.0) | 3.64 (±0.6) |
CON | 136.36 (±6.4) | 3.32 (±0.7) |
Total | 139.72 (±4.5) | 3.48 (±0.4) |
Response to EIMD protocol
Circumferences
Perceived muscle soreness
Outcome | Time | MIPS | Int | CON | Int |
---|---|---|---|---|---|
VAS | Pre vs IP | 1.8 (0.5, 3.0) | Large | 1.5 (0.2, 2.8) | Large |
Pre vs 24 h | 2.9 (1.2, 4.5) | Very large | 4.0 (3.0, 5.0) | Very large | |
Pre vs 48 h | 2.3 (1.1, 3.4) | Very large | 3.9 (2.8, 5.0) | Very large | |
Pre vs 72 h | 1.3 (0.1, 2.6) | Large | 1.9 (0.6, 3.2) | Large | |
Peak Power | Pre vs IP | 0.2 (-3.3, 3.6) | Unclear | 0.2 (-5.1, 5.5) | Unclear |
Pre vs 24 h | 0.3 (-2.9, 3.5) | Unclear | 0.3 (-4.1, 4.6) | Unclear | |
Pre vs 48 h | 1.2 (-1.9, 4.2) | Unclear | 0.8 (-3.6, 5.3) | Unclear | |
Pre vs 72 h | 0.9 (-2.5, 4.2) | Unclear | 0.4 (-5.2, 5.9) | Unclear | |
CK | Pre vs IP | 1.3 (-1.4, 1.2) | Unclear | 0.5 (0.2, 0.9) | Small |
Pre vs 24 h | 1.4 (1.1, 1.7) | Large | 1.9 (1.6, 2.2) | Large | |
Pre vs 48 h | 1.0 (0.8, 1.2) | Moderate | 1.1 (0.8, 1.4) | Moderate | |
Pre vs 72 h | 1.0 (0.9, 1.1) | Moderate | 0.4 (0.1, 0.7) | Small | |
IL-6 | Pre vs IP | 2.5 (2.1, 2.9) | Very large | 1.1 (0.7, 1.6) | Moderate |
Pre vs 24 h | 1.6 (1.4, 1.9) | Large | 0.2 (0.2, 0.6) | Small | |
Pre vs 48 h | 0.3 (0.3, 0.9) | Small | 0.4 (0.4, 1.3) | Small | |
Pre vs 72 h | 0.4 (0.2, 1.1) | Small | 0.5 (0.8, 1.7) | Small | |
CRP | Pre vs IP | -0.1 (-0.3, 0.1) | Unclear | -0.1 (-0.3, 0.2) | Unclear |
Pre vs 24 h | 0.1 (-0.1, 0.3) | Unclear | 0.2 (-0.2, 0.7) | Unclear | |
Pre vs 48 h | -0.5 (-0.3, 0.6) | Unclear | 1.9 (1.5, 2.3) | Large | |
Pre vs 72 h | -0.9 (-1.0, -0.7) | Moderate | 0.8 (0.2, 1.4) | Moderate |