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European Journal of Applied Physiology

Erschienen in:

01.10.2012 | Letter to the Editor

Are training velocity and movement pattern important determinants of muscular rate of force development enhancement?

verfasst von: Anthony Blazevich

Erschienen in: European Journal of Applied Physiology | Ausgabe 10/2012

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Excerpt

Marshall et al. (2011) recently published the results of a comprehensive strength training study investigating the effect of the number of sets used in each training session on muscle function, hypertrophy and activation [assessed by electromyography (EMG)] in men with previous weight training experience [mean squat lift load = 159.9 kg (1.9 × body mass)]. Squat lift training was performed at 80% of 1 RM to exhaustion twice weekly for 6 weeks, then a combination of heavier (4–12 RM) and lighter, explosive (e.g. jump squat) exercises were performed for 4 weeks. The results were very interesting, revealing that the performance of eight sets of exercises was superior to one and four sets for muscle strength improvement in their cohort. …

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Titel: Are training velocity and movement pattern important determinants of muscular rate of force development enhancement?
verfasst von: Anthony Blazevich
Publikationsdatum: 01.10.2012
Verlag: Springer-Verlag
Erschienen in: European Journal of Applied Physiology / Ausgabe 10/2012
Print ISSN: 1439-6319
Elektronische ISSN: 1439-6327
DOI: https://doi.org/10.1007/s00421-012-2352-6

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