Introduction
Physical activity is an important and modifiable health factor for all age groups [
1,
2]. Today, regular strength training is recommended to maintain and improve function and activity of daily living and to reduce and stabilize body weight [
3]. Recommendations for strength training for the general population involve performance of three sets of 8–12 close to maximum contractions of the major muscle groups 2–3 times per week [
3]. The same amount of whole-body strength training is recommended for overweight and obese persons for weight reduction [
4]. However, strenuous work and exercise such as weightlifting increases the intra-abdominal pressure [
5] and has been listed as a possible risk factor for development of pelvic floor dysfunction (PFD) such as urinary incontinence (UI), anal incontinence, and pelvic organ prolapse (POP) in women [
6‐
8].
Established risk factors for UI are pregnancy, age, obesity, parity, and mode of delivery, with vaginal birth being the most significant [
6]. However, the very definition of SUI highlights that the condition occurs during exercise and strenuous activities [
9]. Exercising women, and young, nulliparous female elite athletes also report a high prevalence of UI, especially in sports involving high-impact activities such as running and jumping [
8,
10,
11]. Several authors have reported that women with SUI change their movement and exercise pattern and often drop out of regular exercise [
12,
13]. To date, there is scant knowledge on female athletes participating in strength training [
14], and there is little knowledge on women participating in strength training for fitness and health benefits [
8]. According to the two opposite hypotheses on exercise and the pelvic floor [
8], general strength training may strengthen the PFM via a co-contraction of the PFM and thereby potentially improve or prevent UI, or weaken the PFM, causing UI owing to repeated increases in intra-abdominal pressure and inadequate counteraction to keep the urethra in a positive pressure zone.
Most studies on UI in physically active women are cross sectional, and Bø and Nygaard [
8] emphasized the need for prospective studies and preferably randomized controlled trials (RCTs) to investigate the effect of regular exercise on PFDs such as UI. Given the benefits of regular physical activity and specific recommendations for strength training, the effect of strength training on UI in former inactive overweight and obese women who start exercising is of special interest. The aim of the present RCT was to investigate whether participation in 12 weeks of strength training in formerly inactive, overweight or obese women causes new onset of UI. A further aim was to investigate differences in changes in the International Consensus on Incontinence Questionnaire Urinary Incontinence Short Form (ICIQ-UI-SF) sum score between the groups.
Results
Background variables of the four groups are presented in Table
1. Mean age of participants collapsed was 40 years (SD 11.0) and mean BMI was 31.0 kg/m
2 (SD 5.0). There were no statistically significant differences between the four groups in age, BMI, number of women with parity, smokers, or educational level at baseline.
Table 1
Background characteristics of the participants
Age (years) | 39 (±11) | 39 (±10) | 41 (±10) | 41 (±11) | 0.699 |
BMI (kg/m2) | 30 (±5) | 32 (±6) | 32 (±5) | 32 (±5) | 0.715 |
Parous |
Yes | 21 (60) | 15 (47) | 18 (60) | 20 (65) | 0.519 |
No | 14 (40) | 17 (53) | 12 (40) | 11 (35) |
Smoking |
Daily | 9 (27) | 2 (6) | 4 (14) | 4 (14) | 0.212 |
Sometimes | 0 (0) | 1 (3) | 1 (3) | 1 (3) |
Marital status |
Married/cohabitant | 20 (57) | 16 (50) | 17 (57) | 19 (62) | 0.812 |
Educational level |
Elementary school | 1 (3) | 0 (0) | 1 (3) | 1 (3) | 0.560 |
High school | 8 (23) | 8 (25) | 7 (23) | 8 (26) |
University ≤4 years | 15 (43) | 9 (28) | 15 (50) | 14 (45) |
University ≥4 years | 11 (31) | 14 (44) | 7 (23) | 6 (19) |
Other education | 0 (0) | 1 (3) | 0 (0) | 2 (7) |
Prevalence of UI at baseline for the total sample was 31.2% (40 out of 128 women). Number and percentage with UI in each group was 22.8% (8 out of 35), 46.9% (15 out of 32), 23.3% (7 out of 30), and 32.2% (10 out of 31), in BodyPump, personal trainer, nonsupervised, and control groups respectively. There was no statistically significant difference in prevalence between groups at baseline (p = 0.129).
Loss to follow-up was 11 (31.4%), 5 (15.6%), 11 (36.7%), and 10 (32.2%) in the BodyPump, personal trainer, nonsupervised, and control groups respectively (
p < 0.001). Adherence to the different exercise programs was 54% (SD 20) in the BodyPump group, 83% (SD 15) in the personal trainer group, and 69% (SD 20) in the nonsupervised group (p < 0.001). As shown in Table
2, the BodyPump group had the lowest and the personal trainer the highest adherence.
Table 2
Comparison of adherence in number and percentage of sessions of a maximum of 36 sessions between personal trainer (PT), BodyPump (BP), and nonsupervised (NS) groups
Number of sessions | PT vs BP | 11.0 ± 2.1 | <0.001 |
PT vs NS | 5.2 ± 2.0 | 0.031 |
NS vs BP | 5.7 ± 2.2 | 0.034 |
Percentage adherence | PT vs BP | 28.5 ± 5.4 | <0.001 |
PT vs NS | 13.8 ± 5.3 | 0.031 |
NS vs BP | 14.7 ± 5.9 | 0.041 |
Of the 143 enrolled participants, 128 (89.5%) responded to the ICIQ-UI-SF at both baseline and at 12 weeks. Table
3 shows the prevalence of UI, reported amount of leakage, how UI affected activities of daily living, and total ICIQ-UI-SF score at baseline and after the 12-week intervention period in women completing the program. There were no statistically significant differences between groups in any items at baseline.
Table 3
Prevalence, amount of urinary incontinence, and how much the condition affects the daily life of completers (responding to the ICIQ-UI-SF questionnaire before and after the intervention) in the BodyPump (BP) group, personal trainer group (PT), nonsupervised group (NS), and control group ©)
Prevalence: how often do you leak urine? n (%) | N = 23 | N = 24 | N = 28 | N = 28 | N = 19 | N = 19 | N = 20 | N = 21 | 0.064 | 0.393 |
Never | 19 (83) | 19 (83) | 16 (57) | 17 (61) | 16 (84) | 14 (74) | 14 (70) | 13 (62) | | |
About once a week or less | 4 (17) | 4 (17) | 8 (28) | 7 (25) | 2 (11) | 5 (26) | 2 (10) | 3 (14) | | |
2–3 times a week | 0 (0) | 0 (0) | 3 (11) | 3 (11) | 1 (5) | 0 (0) | 0 (0) | 3 (14) | | |
About once a day | 0 (0) | 0 (0) | 0 (0) | 1 (4) | 0 (0) | 0 (0) | 2 (10) | 1 (5) | | |
Several times a day | 0 (0) | 0 (0) | 1 (4) | 0 (0) | 0 (0) | 0 (0) | 2 (10) | 1 (5) | | |
All the time | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | | |
Amount: how much urine do you leak? n (%) | N = 23 | N = 22 | N = 28 | N = 27 | N = 19 | N = 19 | N = 20 | N = 19 | 0.174 | 0.263 |
None | 19 (83) | 18 (82) | 17 (61) | 16 (59) | 16 (84) | 15 (79) | 13 (65) | 10 (56) | | |
A small amount | 4 (17) | 4 (18) | 11 (39) | 11 (41) | 3 (16) | 4 (21) | 7 (35) | 7 (39) | | |
A moderate amount | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 1 (6) | | |
A large amount | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | | |
Affect: how much does your UI affect your life? n ± SD | N = 5 | N = 5 | N = 12 | N = 12 | N = 3 | N = 3 | N = 6 | N = 6 | 0.556 | 0.111 |
(0–10) | 2.2 (±1.6) | 1.2 (±1.7) | 2.1 (±2.3) | 2.3 (±1.7) | 1.3 (±0.6) | 2.0 (±1.0) | 3.5 (±3.3) | 4.3 (±3.1) | | |
When do you leak urine? n (%) | N = 23 | N = 22 | N = 28 | N = 26 | N = 19 | N = 19 | N = 20 | N = 20 | 0.849 | 0.601 |
Never | 17 (74) | 18 (82) | 16 (57) | 15 (57) | 14 (74) | 15 (79) | 13 (65) | 12 (60) | | |
Before you can get to the toilet | 1 (4) | 0 (0) | 2 (7) | 1 (4) | 0 (0) | 1 (5) | 2 (10) | 2 (10) | | |
When you cough or sneeze | 4 (18) | 4 (18) | 8 (28) | 8 (31) | 5 (26) | 3 (16) | 5 (25) | 6 (30) | | |
When you are asleep | 0 (0) | 0 (0) | 0 (0) | 0 (31) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | | |
When you are physically active/exercising | 1 (4) | 0 (0) | 1 (4) | 1 (4) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | | |
Have finished urinating and are dressed | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | | |
Leaks for no obvious reason | 0 (0) | 0 (0) | 0 (0) | 1 (4) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | | |
Leaks all the time | 0 (0) | 0 (0) | 1 (4) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | | |
ICIQ score (0–21) a | 5.2 (±1.6, 3.2–7.2) | 2.4 (±3.4, −1.8–6.6) | 5.4 (±2.6, 3.7–7.1) | 5.2 (±2.8, 3.5–7.0) | 4.7 (±1.1, 1.8–7.5) | 5.0 (±1.0, 2.5–7.5) | 8.2 (±4.5, 3.4–13.0) | 9.0 (±1.7, 4.6–13.4) | 0.232 | 0.019 |
Primary outcome
Table
3 shows no statistically significant difference between groups in the number of women with UI, amount of leakage, how much UI affected quality of life, or when urine leaked 12 weeks after the intervention. In 1 woman in the personal trainer group and 1 in the control group frequency of leakage increased from “about once a week or less often” to “two or three times per week” on the ICIQ-UI-SF.
Three out of 27, 2 out of 17, 2 out of 23, and 0 out of 21 women in the BodyPump, personal trainer, nonsupervised training, and control groups respectively had new onset UI during the 12-week training period. There were no statistically significant differences in new onset UI between each of the training groups and the control group (BodyPump vs control p = 0.15, personal trainer vs control p = 0.14, and nonsupervised vs control p = 0.22) or when collapsing new onset UI in the three intervention groups compared with the control group (7 out of 67 vs 0 out of 21, p = 0.124).
Secondary outcome
The ICIQ-UI-SF is presented for those reporting UI. At 12 weeks, there was a statistically significant difference between groups in ICIQ-UI-SF sum score (Table
3). The score was highest in the control group, reaching statistical significance in multiple comparison testing between the control group vs BodyPump only; mean difference − 6.6 (95% CI: −11.9, −1.27),
p = 0.012. The difference in change in ICIQ-UI-SF total score from baseline to 12 weeks across the four groups was not statistically significant (
p = 0.145).
Discussion
This secondary analysis of an assessor-blinded RCT evaluated the effect of performance of regular exercise training, in this case strength training, on UI in a formerly inactive female population. There was no statistically significant difference in prevalence of UI at baseline or new onset of UI after 3 months of exercise training between women participating in three different modalities of popular strength training concepts and the control group. The control group reported statistically significantly worse ICIQ-UI-SF sum score after 12 weeks than the BodyPump group, but there was no difference in change of sum score from baseline to 12 weeks between groups.
The prevalence of UI in the study population was about 31%. This is within the expected range of prevalence in this age group [
6]. Overweight and obesity are risk factors for increased intra-abdominal pressure and UI [
6,
18]. However, the prevalence of UI in the present study was lower than what has been found in other studies of overweight and obese women [
6,
18]. A few research groups have investigated the prevalence of UI in women attending gyms and fitness centers and it varies. Fozzatti et al. [
19] found that 24.6% of nulliparous women attending gyms vs 14.3% of controls reported UI, and McKenzie et al. [
20] reported that 49.3% of women attending gyms and exercise classes had UI. Haakstad et al. [
21] found a prevalence of UI of 16.8% of women, mean age 34.3 years (SD 10.0), who were commencing fitness club training in Oslo, Norway. Interestingly, in a study of group fitness instructors, 26% reported experiencing UI, and the prevalence was the same in instructors teaching Pilates and yoga classes [
22].
In contradiction to the above-mentioned studies, large epidemiological studies have found that women who do low impact activities, mainly walking, are at a lower risk of UI [
6,
8]. However, these studies are cross sectional and hampered by selection bias, as we know that women with UI withdraw from regular training [
12,
13]. Hence, it is impossible to know whether exercise makes them dry or if they can exercise because they are dry. Another possible explanation of a positive association between participation in regular physical activity and continence may be that obesity is associated with UI, and women who exercise are less prone to being overweight or obese [
6]. The present RCT targeted overweight and obese formerly inactive women, a group that is encouraged to do strength training to lose weight [
4], and the primary aim of the study was to investigate whether three forms of strength training could increase strength and improve body composition. None of the strength training programs showed any effect on body composition [
15]; hence, this was not controlled for in the present study.
Our literature search revealed no other RCTs investigating whether general exercise can lead to or worsen UI, and only two prospective studies on exercise and onset of UI were found. Larsen and Yavorek [
23] investigated whether participation in a 6-week US military summer camp had an effect of UI and POP. A subgroup of 37 female paratroopers were significantly more likely to have stage II prolapse (RR = 2.72) and worsening of their pelvic support regardless of initial prolapse stage (RR = 1.57), but there was no change in UI. Another cohort study followed 125 female beginner recreational exercisers in a fitness club setting and found no change in prevalence in UI after 12 months [
21]. The study populations and exercise programs of these former studies are not directly comparable with our study, but our results, including a group of inactive and overweight/obese women, confer with their results, showing no increase in UI after an exercise period. However, our results must be interpreted with caution owing to a high loss to follow-up. Unfortunately, we have no data on whether drop-out was due to UI. Several studies have found that women with UI drop out of exercise training [
12,
13,
24]. However, the drop-out among the exercisers in the present study was like the drop-out from the control group with no exercise. A high drop-out is unfortunate in any RCT, but it is common in formerly inactive groups who commence an exercise program. A loss to follow-up of 27% was found in a recently published study of women commencing fitness club training in the same geographical area [
21]. In the present study, a significantly lower drop-out and higher adherence was found in the personal trainer group. This group also had the heaviest workload [
15]. Nevertheless, there were no differences in the prevalence of new onset UI between the personal trainer group and the other groups. There was a statistically significant difference in ICIQ total score between groups after the intervention, with the control group having a higher score than the BodyPump group, but this difference disappeared when comparing change in the score between groups. Hence, this supports the fact that there was no negative effect of strength training on UI in the present study. UI does not seem to have massively worsened in this population of overweight and obese inactive women and is therefore unlikely to have caused the drop-out and low adherence.
New onset of UI was low, and nonsignificant results may be due to type II error. The very definition of SUI implies that the condition occurs during physical exertion and increases under intra-abdominal pressure [
9]. Being inactive, e.g., staying in a sitting position or moving slowly with no increase in intra-abdominal pressure or ground reaction forces, does not provoke SUI [
25]. Hence, physical activity may only unmask an underlying condition and not cause it [
8]. On the other hand, strenuous activity may open the levator hiatus and cause vaginal descent [
8,
26]. Ree et al. [
27] found that 90 min of strenuous strength and endurance training caused reduced maximum voluntary contraction of the PFM in young nulliparous women with SUI. Middlekauff et al. [
26] found reduced resting pressure after 25 min of both cross-fit and walking activities. The relationship between these mechanical factors and UI during physical activity needs further investigation.
It is an important point that none of the strength training programs in the present study included PFMT and the women did not receive PFMT or other treatments for UI during the intervention period. We have no data on former treatment for UI. As PFMT has level 1 evidence and recommendation A to be effective in treatment for UI and POP [
28] PFMT would have diluted a possible effect of general strength training on UI. As many women attend dance and aerobic classes at fitness clubs, this can be considered an important arena for prevention and treatment of UI if the instruction of PFMT follows general strength training principles and protocols that have been shown to be effective [
3,
28]. However, Neels et al. [
29] reported that only 7.1% of pregnant women had received information about the PFM before pregnancy, e.g., during yoga or Pilates classes, back school, or sporting activities. This confers with a recent study among new members from 25 fitness clubs in Oslo, Norway, in which less than 8% had received any information about PFMT by the fitness club staff [
21]. If the instructors learn how to teach PFMT correctly, general exercise classes have the potential to become an important arena for PFMT. However, the effect of PFMT within a fitness class setting needs to be investigated in future large-scale RCTs.
Strengths of the present study were the RCT design, including a control group with no exercise, comparison of three commonly advocated strength training modalities for women including no PFMT, use of a reliable and valid instrument to assess UI, a blinded investigator for UI and group allocation, and close follow-up by trained instructors in the intervention groups. Limitations of the study were high drop-out and low adherence, leading to a small sample size in each of the comparison groups. A trend toward higher new onset UI in exercising women did not reach statistical significance, which may be due to small sample size. However, the trend was not supported when comparing ICIQ-UI-SF sum score changes between exercising groups and the control group during the 12-week intervention period where the control group scored worse than one of the intervention groups after the interventions. The RCT included formerly inactive and overweight or obese women and the results can only be generalized to this group, and not to female elite athletes who perform more strenuous and higher load exercise training. Regular physical activity is an important health factor, and all women, including those overweight and obese, should be encouraged to participate in fitness classes. The results of the present study indicate that general strength training does not cause UI. Owing to the small sample size our study can be considered a pilot study and serve as a basis for future sample size calculations. Further large-scale RCTs including women of different fitness levels and evaluation of start and performance of more strenuous activities, e.g., marathon running, triathlon, and cross-fit are warranted.
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