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European Journal of Applied Physiology

Erschienen in:

01.05.2016 | Original Article

Early phase interference between low-intensity running and power training in moderately trained females

verfasst von: Gerasimos Terzis, Kostas Spengos, Spyros Methenitis, Per Aagaard, Nikos Karandreas, Gregory Bogdanis

Erschienen in: European Journal of Applied Physiology | Ausgabe 5/2016

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Abstract

Purpose

The aim of the study was to investigate the effects of low-intensity running performed immediately after lower-body power-training sessions on power development.

Methods

Twenty young females participated in 6 weeks, 3/week, of either lower body power training (PT) or lower body power training followed by 30 min of low-intensity running (PET) eliciting 60–70 % of maximal heart rate. The following were measured before and after the training period: counter-movement jump, isometric leg press force and rate of force development (RFD), half squat 1-RM, vastus lateralis fiber type composition and cross sectional area, resting intramuscular fiber conduction velocity (MFCV), and heart rate during the modified Bruce treadmill test.

Results

Counter-movement jump height and peak power increased after PT (10.7 ± 6.2 and 12.9 ± 18.7 %, p < 0.05) but not after PET (3.4 ± 7.6 and 5.11 ± 10.94 %, p > 0.05). Maximum isometric force, RFD, and half squat 1-RM increased similarly in both groups. Muscle fiber type composition was not altered in either group. Muscle fiber cross sectional area increased only after PT (17.5 ± 17.4, 14.5 ± 10.4, 20.36 ± 11.3 %, in type I, IIA, and IIX fibers, respectively, p < 0.05). Likewise, mean MFCV increased with PT only (before: 4.53 ± 0.38 m s⁻¹, after: 5.09 ± 0.39 m s⁻¹, p = 0.027). Submaximal heart rate during the Bruce treadmill test remained unchanged after PT but decreased after PET.

Conclusion

These results suggest that low-intensity running performed after lower-body power training impairs the exercise-induced adaptation in stretch–shortening cycle jumping performance (vertical jump height, peak power), during the first 6 weeks of training, which may be partially linked to inhibited muscle fiber hypertrophy and muscle fiber conduction velocity.

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Titel: Early phase interference between low-intensity running and power training in moderately trained females
verfasst von: Gerasimos Terzis
Kostas Spengos
Spyros Methenitis
Per Aagaard
Nikos Karandreas
Gregory Bogdanis
Publikationsdatum: 01.05.2016
Verlag: Springer Berlin Heidelberg
Erschienen in: European Journal of Applied Physiology / Ausgabe 5/2016
Print ISSN: 1439-6319
Elektronische ISSN: 1439-6327
DOI: https://doi.org/10.1007/s00421-016-3369-z

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Abstract

Purpose

Methods

Results

Conclusion

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