The aim of the present study was to test the hypothesis that fatigue due to exercises performed in training leads to a decrement of trunk stability in elite, female gymnasts. Nine female gymnasts participated in the study. To fatigue trunk muscles, four series of five dump handstands on the uneven bar were performed. Before and after the fatigue protocol, participants performed three trials of a balancing task while sitting on a seat fixed over a hemisphere to create an unstable surface. A force plate tracked the location of the center of pressure (CoP). In addition, nine trials were performed in which the seat was backward inclined over a set angle and suddenly released after which the subject had to regain balance. Sway amplitude and frequency in unperturbed sitting were determined from the CoP time series and averaged over trials. The maximum displacement and rate of recovery of the CoP location after the sudden release were determined and averaged over trials. After the fatigue protocol, sway amplitude in the fore-aft direction was significantly increased (p = 0.03), while sway frequency was decreased (p = 0.005). In addition, the maximum displacement after the sudden release was increased (p = 0.009), while the rate of recovery after the perturbation was decreased (p = 0.05). Fatigue induced by series of exercises representing a realistic training load caused a measurable decrement in dynamic stability of the trunk in elite gymnasts.
Hinweise
Communicated by Toshio Moritani.
This project was approved by the IRB of the Faculty of Human Movement Sciences, VU University Amsterdam, The Netherlands, number 2009-039.
Introduction
Stability of the trunk, often referred to as core stability, has gained considerable attention in the recent years. It can be operationally defined as: “the body’s ability to control the trunk in response to internal and external disturbances, including the forces generated from distal body segments as well as from expected or unexpected perturbations” (Zazulak et al. 2007). Core stability training has become a major element of training programs in sports as well as rehabilitation (Borghuis et al. 2008). It seems plausible that core stability is important for injury prevention and athletic performance, especially in sports with large demands for balance control, such as gymnastics.
The importance of core stability for injury prevention in athletes has received some support from epidemiological studies relating low core stability to incidence of injuries of the back (Cholewicki et al. 2005) and lower extremities (Zazulak et al. 2007; Leetun et al. 2004). In addition, there is limited evidence to support its role as a determinant of performance. Nesser et al. found a moderate correlation between core stability and performance in football players (Nesser et al. 2008). It should be noted that, in several of the studies mentioned (Nesser et al. 2008; Leetun et al. 2004), the measurements used to determine core stability reflect muscle strength and endurance, possible determinants of stability, rather than stability itself.
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The stability of the spine and trunk depends on contributions of the passive, active and control sub-systems (Panjabi 1992). The passive joint structures such as ligaments and intervertebral discs contribute to stability by providing joint stiffness (Cholewicki et al. 1997). The active sub-system, the trunk musculature contributes by further increasing stiffness through cocontraction (Cholewicki et al. 1997; Gardner-Morse and Stokes 1998; Dieën et al. 2003; Stokes and Gardner-Morse 2003). In addition, the control sub-system, i.e., the nervous system, controls reflexive and triggered muscle activity contributing to stability (Moorhouse and Granata 2007), based on sensory feedback from muscle and joint receptors, and feedback from the visual and vestibular systems (Goodworth and Peterka 2009).
A model study predicted that the decrease in muscle stiffness that is associated with fatigue (Kirsch and Rymer 1987; Zhang and Rymer 2001), may impair trunk stability (Granata et al. 2004). Given the importance of reflexive muscle activity for core stability, the reductions in maximum force and rate of force rise that develop with muscle fatigue can also be expected to impair core stability, which may be aggravated by the adverse effects of fatigue on proprioception (Taimela et al. 1999) and force steadiness (Missenard et al. 2008).
Previous studies showed that trunk muscle fatigue impaired balance control (Davidson et al. 2004, 2009), which was attributed to a reduced control over the trunk. Granata and Gottipati (2008) showed that fatigue of the extensor muscles had a negative effect on the trunk’s local dynamic stability, i.e., the responses to the small perturbations that are always present due to neuromuscular noise (Dieën et al. 2008). Herrmann et al. found decreased contact forces during an external perturbation of the trunk induced with a swinging pendulum, which indicates reduced trunk stiffness (Herrmann et al. 2006). Using a similar paradigm, Dupeyron et al. (2010), however, found no change in contact forces. In both of these studies, increased electromyographic amplitudes of the reflex responses indicated compensatory mechanisms to counteract the fatigue effects. Moreover, several studies found increased cocontraction in unperturbed standing after inducing trunk muscle fatigue, as a potential compensatory mechanism (Grondin and Potvin 2009; Granata et al. 2001, 2004; Allison and Henry 2002). Two of these studies also investigated the response to an external perturbation and found no effects of fatigue (Grondin and Potvin 2009; Granata et al. 2004), suggesting that such compensations were adequate.
The evidence for the effects of fatigue on trunk stability from the studies reviewed above is not consistent. Furthermore, all of these studies involved high fatigue levels (typically a reduction in force producing capacity by 40%) induced using isolated, non-functional activity of trunk muscles. Also subject populations were non-athletes. It thus remains unclear whether fatigue of the trunk muscles that even well-trained athletes may develop during training or competitive events can induce impairments of trunk stability. The aim of the present study therefore was to investigate the effects of fatigue induced by a set of exercises as performed regularly in training on trunk stability in elite gymnasts. We hypothesized that gymnasts show increased sway amplitudes in a seated balancing task and that they are less able to correct an external perturbation of seated balance after a set of gymnastic exercises.
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Methods
Nine gymnasts, all girls, with a mean age of 12.4 (±2.3) years old participated in the study. Subjects were recruited through the gymnast association ‘Flik Flak’ ’s Hertogenbosch, The Netherlands. Participants performed at the national top level. Their mean (±standard deviation) height and body mass were 1.47 ± 0.12 m and 39.0 ± 12.92 kg, respectively. None of the participants reported any recent history of injuries that did not allow training participation. All gymnasts and their parents provided informed consent before participation.
The experimental protocol, which had been approved by the ethical committee of the Faculty of Human Movement Sciences of the VU University Amsterdam (number 2009-039), comprised a 10-min fatigue protocol in between the pre- and posttests of trunk stability. The measurements were performed at the beginning of regular training sessions in the afternoon, after school hours. Prior activities, either during the day before the training or during warming-up were not controlled. The fatigue protocol contained four series of five dump handstand exercises on the uneven bar. Based on subjective report of trainers and gymnasts, this bout of exercises was expected to fatigue the trunk flexor and extensor muscles. Series of dump handstands are a regular part of normal training and the intensity of this bout of exercises was comparable to the more intensive elements of the participant’s normal training activities
For the measurements of trunk stability, subjects were seated with arms in their lap on an unstable seat, which required them to dynamically balance by trunk movement only (Fig. 1). The seat was mounted over a hemisphere (radius of hemisphere: 25 cm, height of the seat relative to the lowest point on the hemisphere: 17 cm), creating instability in all directions. To trace the center of pressure (CoP), the seat was placed on a custom-made strain gauge force plate that was sampled at 200 samples/s. The force plate was calibrated prior to each measurement session, by placing known weights on the plate. Foot supports were attached to the seat to prevent influence of leg movements. The footplate was adjusted to support the feet with the knees and hips at 90° angles. A rail was built around the seat for safety. Trunk balance was tested using two tasks. The first task required the subject to sit as still as possible and lasted 30 s. Three repetitions of this task were performed before and after the fatiguing exercise, as reliability of single measurements was previously shown to be poor (Dieën et al. 2010b). In the second task, the subject leaned back on the seat, supported by a strap around the thorax that was attached to two electromagnets on the safety rail in front of the subject. The length of the strap was adjusted to obtain a constant inclination angle for each subject. After a random interval of 3–7 s after the start of the measurement, the electromagnets were released and the subject had to regain balance as quickly as possible. Recording of data was continued for a total of 20 s. Nine repetitions were performed within a few minutes before and after the fatigue exercise.
Fig. 1
Schematic of the unperturbed seated balancing task (a) and the sudden release task (b)
×
Force plate data were low-pass filtered at 10 Hz (fourth order Butterworth), as the signals contained only very limited power above 3 Hz, while sensitivity analysis showed only minor effects of filtering at either a higher (20 Hz) or lower (2.5 Hz) cutoff. Subsequently, CoP positions were calculated. For the unperturbed seated task, four independent parameters were derived from the CoP time series of the 5th till 30th second of the trial: the RMS of the CoP in x and y direction (RMSx, left–right; RMSy, antero-posterior) and the mean power frequency of the CoP time series in both directions (MPFx and MPFy).
For the unperturbed trials (see Fig. 2 for an example), the mean CoP position determined over the first 2 s was first subtracted from the time series. Next, the maximum CoP position in the y direction was determined, which reflects the maximum backward CoP displacement after the sudden release (MAXy). Subsequently, an exponential decay function was fitted to the CoP time series in the y direction from the instant of MAXy and the subsequent 7 s (Fig. 3; Bruijn et al. 2010):
Fig. 2
Typical examples of: the CoP time series in the unperturbed trials with anterior–posterior displacement in black and left–right displacement in gray (a), the spatial distribution of the CoP position in the same trial (b), the RMSx (black) and RMSy (gray) values for all trials of the same subject (c), the MPFx (black) and MPFy (gray) values for all trials of the same subject (d). The fatiguing exercise was performed between trials three and four
Fig. 3
Typical examples of the anterior–posterior CoP times series in a sudden release trial with the fitted exponential curve as a thick gray line (a), the spatial distribution of the CoP position in the same trial (b), the MAXy values for all trials of the same subject (c), the λ values for all trials of the same subject (d). The fatiguing exercise was performed between trials nine and ten
with time t defined as zero at the instant of MAXy, Y referring to the y coordinate of CoP, Y′ referring to the steady state y position of the CoP to which the subject converged, estimated as the median position over the fifth till seventh second after the maximum backward displacement, and MAXy referring to the maximum displacement. The parameter λ was used as an indicator of the rate of recovery after the perturbation, with higher values indicating faster recovery.
×
×
For all six dependent variables, median values over the repeated trials per subject were used for statistical analysis to avoid effects of trials with outlying results. Comparisons between the fatigued and unfatigued conditions were made based on averages over subjects, which were tested with paired t tests, with α = 0.05. The effect of trial order was tested over the trials performed before the fatiguing exercise using repeated measures ANOVA.
Results
Figure 2 illustrates a typical example of the data obtained in the unperturbed trials. Substantial variation of both RMS and MPF values was apparent between the trials. However, the RMSy values were on average higher and MPFy values were on average lower after than before the fatiguing exercise, whereas no difference was discernible in the x direction. The effects in the y direction (anterior–posterior) were in line with our hypothesis and were found to be statistically significant for the group (Table 1). No effects were found in the x direction.
Table 1
Means and standard deviations of all dependent variables before and after the bout of fatiguing exercise and p values for differences between the fatigued and unfatigued conditions based on paired t tests
Independent variable
Mean ± SD
p
RMSx (cm)
Unfatigued
0.19 ± 0.08
0.549
Fatigued
0.21 ± 0.09
RMSy (cm)
Unfatigued
0.18 ± 0.08
0.030
Fatigued
0.31 ± 0.17
MPFx (Hz)
Unfatigued
0.40 ± 0.15
0.810
Fatigued
0.41 ± 0.24
MPFy (Hz)
Unfatigued
0.52 ± 0.13
0.005
Fatigued
0.35 ± 0.17
MAXy (cm)
Unfatigued
3.81 ± 0.90
0.003
Fatigued
5.10 ± 1.00
λ (s−1)
Unfatigued
1.73 ± 0.58
0.012
Fatigued
0.80 ± 0.27
Figure 3 illustrates a typical example of the CoP data in the perturbed trials. After the sudden release approximately 4 s after the start of the trial, the subject moved further backward to recover and attain a fairly steady position within 3 s after the release. Again, substantial variation of the parameter values was apparent between the trials. However, the MAXy values were on average higher and λ values were on average lower after than before the fatiguing exercise. These effects were in line with our hypothesis and were found to be statistically significant for the group (Table 1).
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To test whether the differences between the trials before and after the fatiguing exercise could be explained by order effects, we tested for the effect of measurement order over the trials collected before the fatiguing exercise. None of the variables showed a significant order effect (p > 0.383).
Discussion
This study was designed to test the hypotheses that gymnasts show increased sway amplitudes in a seated balancing task and that they are less able to correct an external perturbation of seated balance after a set of fatiguing gymnastic exercises. As hypothesized, unperturbed seated balancing performance was decreased in the anterior–posterior direction as evidenced by a larger amplitude and lower frequency. However, no effect was found on sway in the frontal plane. Perturbations were performed in the posterior direction only. In line with the hypothesis, the maximum displacement after the perturbation was larger and the recovery of balance was slower after the exercise than before.
It is at present unclear why effects were found in the sagittal plane (anterior–posterior direction) only. An explanation could be that the dump hand stands fatigued the abdominal muscles selectively given the mechanics of these exercises. While abdominal muscles can contribute to control of lateral bending of the trunk (Seroussi and Pope 1987), the extensor muscles have a higher moment producing capacity in the frontal plane (Dieën and Kingma 1999) and probably allow more precise control in view of their abundant insertions on the multi-segmented lumbar spine. Thus, while control in frontal plane could be done mainly by the extensor musculature, the abdominal muscles are obviously indispensible for control in the sagittal plane. Hence, selective fatigue of these muscles might explain why effects were restricted to the sagittal plane.
As reported in the introduction, the previous studies on the effects of fatigue on trunk stability showed inconsistent effects. Most of these tested trunk stability by applying perturbations to the trunk in either standing or sitting positions. It was suggested that compensatory mechanisms such as increased cocontraction and increased reflex gains could explain the absence of fatigue effects in some of these studies. In the present study, we used a dynamic balancing task to test trunk stability. In this task, the center of mass unavoidably sways beyond the surface of support, which is the point of contact of the hemisphere on the force plate. Trunk moments, accelerating the upper body relative to the pelvis and seat, must then be used to bring the center of mass back over the surface of support, while stiffening the trunk would not be effective (cf Otten 1999). It has previously been shown that cocontraction, which would stiffen the trunk is not effective in this task (Reeves et al. 2006). The present task may therefore be more sensitive to trunk muscle fatigue than tasks in which the support surface is larger. Activity of the trunk muscles was not measured and it is therefore unknown whether subjects increased cocontraction, but this would be consistent with the increase in RMSy (Reeves et al. 2006) and decrease in MPFy (Dieën et al. 2010a).
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Several mechanisms could underlie the fatigue effects observed. With fatigue of an agonistic muscle, the activation levels need to be increased to maintain force output. This increases unsteadiness of muscle force (Missenard et al. 2009), which would cause increased sway and thus could explain the increase in RMSy. Variability of muscle force would increase even more when antagonistic cocontraction would be increased (Selen et al. 2005) which, given the fact that stiffening the trunk does not limit kinematic variability in the present task, could further increase sway amplitudes. Fatigue will likely slow down muscular responses due to increased proprioceptive thresholds (Taimela et al. 1999) and due to the slower force development in the fatigued muscles (De Ruiter et al. 1999; Perrey et al. 2010). Slower responses to balance perturbation would increase sway amplitude (Radebold et al. 2001) and likely decrease sway frequency in the unperturbed task and would also increase the amplitude and reduce the recovery in the perturbed task (Reeves et al. 2009). Increased proprioceptive thresholds might be reflected specifically in an increase in the maximum displacement after the perturbation (increased MAXy), while a decreased rate of force development might be more obvious in a decreased rate of recovery (decreased λ). Finally, fatigue could be associated with an increased respiratory challenge, which might affect trunk stability (Janssens et al. 2010). It is to be expected that the respiratory effect would be most obvious in the sagittal plane, which would be in line with the fact that only effects in the y direction were found.
Unavoidably, trials in the fatigued condition were performed after those in the unfatigued condition and this could lead to order effects, for example due to learning, which might dilute the fatigue effect. The absence of an order effect over the trials performed before the fatiguing exercise suggests that such effects did not occur, possibly due to the fact that the participants were all highly trained athletes.
It is unclear to what extent the loss of trunk stability as found in the present study would affect the performance of gymnastic activities. However, in many gymnastics exercises, balance and trunk stability are severely challenged. Furthermore, impaired trunk stability may limit performance and increase injury risk. Therefore, the fact that trunk stability was negatively affected by a series of fatiguing exercises that reflect intensity of typical training activities and competitive events suggests several practical implications. The results suggest that trainers should take fatigue effects into account when planning the order of training activities, e.g., avoid balance beam exercises after uneven bar or horizontal bar exercises. Furthermore, the results may have implications for the intensity of warming up exercises for the competitive events. Finally, the results indicate that endurance training of trunk muscles and perhaps balance training may need to be performed not only in rested, but also in fatigued condition.
Conclusion
In conclusion, the present study showed that trunk stability in elite gymnasts was negatively affected by a bout of exercises, which reflected normal training activities. Both sagittal plane sway in unperturbed balancing and recovery after a backward balance perturbation were affected. These results suggest that fatigue effects on trunk stability should be taken into account in the planning and design of gymnastics training.
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Open Access
This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author(s) and source are credited.
Open AccessThis is an open access article distributed under the terms of the Creative Commons Attribution Noncommercial License (https://creativecommons.org/licenses/by-nc/2.0), which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author(s) and source are credited.
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