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14.03.2018 | Original Article

High-intensity interval aerobic exercise induced a longer hypotensive effect when compared to continuous moderate

verfasst von: Áthila Teles Dantas Maya, Mayra Jane Assunção, Ciro José Brito, Elaine Vieira, Thiago Santos Rosa, Fernando Borges Pereira, Otavio de Toledo Nóbrega, Nanci Maria de França, Aparecido Pimentel Ferreira

Erschienen in: Sport Sciences for Health | Ausgabe 2/2018

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Abstract

Background

This study verified the blood pressure response between high-intensity interval aerobic exercise and continuous aerobic exercise of moderate intensity in normotensive participants.

Methods

For this, we evaluated 30 physically active (23.0 ± 6.5 years; 71.9 ± 7.2 kg: 1.74 ± 0.1 m; 23.9 ± 2.0% of body fat) normotensive men (systolic: 122 ± 9 and diastolic: 75 ± 9). After measuring maximum oxygen consumption and anaerobic threshold, the sample was randomized into three conditions: (1) high-intensity interval aerobic exercise (HIIAE); (2) continuous aerobic exercise of moderate intensity (CAEMI); and (3) Control. Heart rate, systolic and diastolic blood pressure were measured at rest and 15′, 30′, 45′ 1, 2, 3, and 4-h post-exercise.

Results

There was a decrease in systolic blood pressure and diastolic blood pressure up to 3 h in the CAEMI session (systolic: 112 ± 9 and diastolic: 70 ± 9; p < 0.05) and up to 4 h post-exercise in the HIIAE session (systolic: 116 ± 9 and diastolic: 71 ± 9; p < 0.05) when compared to the control. There was no difference between CAEMI and HIIAE (p > 0.05).

Conclusion

CAEMI and HIIAE induced similar post-exercise hypotension; however, HIIAE provided longer post-exercise hypotension.

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Titel: High-intensity interval aerobic exercise induced a longer hypotensive effect when compared to continuous moderate
verfasst von: Áthila Teles Dantas Maya
Mayra Jane Assunção
Ciro José Brito
Elaine Vieira
Thiago Santos Rosa
Fernando Borges Pereira
Otavio de Toledo Nóbrega
Nanci Maria de França
Aparecido Pimentel Ferreira
Publikationsdatum: 14.03.2018
Verlag: Springer Milan
Erschienen in: Sport Sciences for Health / Ausgabe 2/2018
Print ISSN: 1824-7490
Elektronische ISSN: 1825-1234
DOI: https://doi.org/10.1007/s11332-018-0444-3

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Springer Medizin

High-intensity interval aerobic exercise induced a longer hypotensive effect when compared to continuous moderate

Abstract

Background

Methods

Results

Conclusion

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Arthroskopie kann Knieprothese nicht hinauszögern

Therapiestart mit Blutdrucksenkern erhöht Frakturrisiko

Ärztliche Empathie hilft gegen Rückenschmerzen

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Springer Medizin

Abstract

Background

Methods

Results

Conclusion

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