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European Journal of Applied Physiology

Erschienen in:

01.03.2010 | Invited Review

Vibration as an exercise modality: how it may work, and what its potential might be

verfasst von: Jörn Rittweger

Erschienen in: European Journal of Applied Physiology | Ausgabe 5/2010

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Abstract

Whilst exposure to vibration is traditionally regarded as perilous, recent research has focussed on potential benefits. Here, the physical principles of forced oscillations are discussed in relation to vibration as an exercise modality. Acute physiological responses to isolated tendon and muscle vibration and to whole body vibration exercise are reviewed, as well as the training effects upon the musculature, bone mineral density and posture. Possible applications in sports and medicine are discussed. Evidence suggests that acute vibration exercise seems to elicit a specific warm-up effect, and that vibration training seems to improve muscle power, although the potential benefits over traditional forms of resistive exercise are still unclear. Vibration training also seems to improve balance in sub-populations prone to fall, such as frail elderly people. Moreover, literature suggests that vibration is beneficial to reduce chronic lower back pain and other types of pain. Other future indications are perceivable.

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Titel: Vibration as an exercise modality: how it may work, and what its potential might be
verfasst von: Jörn Rittweger
Publikationsdatum: 01.03.2010
Verlag: Springer-Verlag
Erschienen in: European Journal of Applied Physiology / Ausgabe 5/2010
Print ISSN: 1439-6319
Elektronische ISSN: 1439-6327
DOI: https://doi.org/10.1007/s00421-009-1303-3

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