Background
Methods/design
Study population
Inclusion & exclusion criteria
Sample size
Baseline measurements
Questionnaire
Initial interview
Orthopeadic examination
Randomization
Participant flow
Training program
Control group: 8 week training program
training 1 | training 2 | training 3 | total | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
run |
walk
| (rep.) | run |
walk
| (rep.) | run |
walk
| (rep.) | run |
walk
| |
week 1 |
1
|
1
| (10) |
1
|
1
| (10) |
1
|
1
| (10) |
30
|
30
|
week 2 |
4
|
2
| (4) |
4
|
2
| (4) |
4
|
2
| (3) |
46
|
22
|
week 3 |
6
|
2
| (3) |
12
|
3
| (2) |
6
|
2
| (3) |
60
|
18
|
week 4 |
6
|
2
| (3) |
7
|
2
| (2) |
6
|
2
| (3) |
50
|
16
|
week 5 |
10
|
2
| (2) |
17
|
4
| (2) |
10
|
2
| (2) |
74
|
16
|
week 6 |
15
|
5
| (2) |
20
|
5
| (2) |
20
|
0
| (1) |
90
|
21
|
week 7 |
40
|
0
| (1) |
30
|
5
| (1) |
25
|
0
| (1) |
95
|
5
|
week 8 |
30
|
0
| (1) |
Intervention group: 13 week training program
training 1 | training 2 | training 3 | total | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
run |
walk
| (rep.) | run |
walk
| (rep.) | run |
walk
| (rep.) |
run
|
walk
| |
week 1 |
1
|
1
| (10) |
1
|
1
| (10) |
1
|
1
| (10) |
30
|
30
|
week 2 |
2
|
1,5
| (5) |
2
|
1,5
| (7) |
2
|
1,5
| (7) |
34
|
25,5
|
week 3 |
3
|
2
| (4) |
3
|
2
| (4) |
3
|
2
| (4) |
36
|
24
|
week 4 |
4
|
2
| (3) |
4
|
2
| (4) |
4
|
2
| (3) |
40
|
20
|
week 5 |
4
|
2
| (4) |
4
|
2
| (4) |
4
|
2
| (3) |
44
|
22
|
week 6 |
6
|
2
| (3) |
6
|
2
| (3) |
6
|
2
| (2) |
48
|
16
|
week 7 |
6
|
2
| (3) |
9
|
3
| (2) |
6
|
2
| (3) |
54
|
18
|
week 8 |
6
|
2
| (3) |
6
|
2
| (3) |
10
|
3
| (2) |
56
|
18
|
week 9 |
8
|
2
| (3) |
12
|
0
| (1) |
14
|
4
| (2) |
64
|
14
|
week 10 |
10
|
2
| (2) |
16
|
5
| (2) |
10
|
2
| (2) |
72
|
18
|
week 11 |
15
|
5
| (2) |
30
|
0
| (1) |
20
|
5
| (2) |
80
|
15
|
week 12 |
30
|
0
| (1) |
20
|
0
| (1) |
40
|
0
| (1) |
90
|
0
|
week 13 |
30
|
0
| (1) |