nach oben

Erschienen in:

2017 | OriginalPaper | Buchkapitel

14. Medizinische Trainingstherapie und Dekonditionierung

verfasst von : Prim. Prof. Dr. Michael Quittan

Erschienen in: Kompendium Physikalische Medizin und Rehabilitation

Verlag: Springer Berlin Heidelberg

Einloggen, um Zugang zu erhalten

Zusammenfassung

Der Beitrag stellt die Grundlagen des Muskelstoffwechsels unter körperlicher Belastung dar. Die Regulation von Atmung und Kreislauf zum Transport der Substrate und Metaboliten wird kurz beleuchtet. Effekte regelmäßigen Ausdauertrainings werden tabellarisch dargestellt. Darauf aufbauend werden Anleitungen zum Training der motorischen Grundeigenschaften Ausdauer und Kraft gegeben. Die Verbesserung der Beweglichkeit wird gesondert abgehandelt. Alle Bereiche werden nach Grundlagen, Methodik und Dosierung abgehandelt. Nur dadurch kann eine exakte „Verschreibung“ des Trainings im Sinne eines Trainingsrezeptes erfolgen. Daher wird auch dem Sicherheitsaspekt zur Vermeidung von Nebenwirkungen breiter Raum eingeräumt.

Ainsworth BA, Haskell WL, Leon AS, Jacobs DR Jr., Montoye HJ, Sallis JF, Pfaffenbarger RS Jr. (1993) Compendium of physical activities: Classification of energy costs of human physical activities. Med Sci Sports Exerc 25:71–80CrossRefPubMed

Alter MJ (1988) Science of stretching. Human Kinetics, Champaign, IL

Beaver WL, Wasserman K, Whipp BJ (1986) A new method for detecting the anaerobic threshold by gas exchange. J Appl Physiol 60:2020–2027PubMed

Bergström J, Hermansen L, Hultman E, Saltin B (1967) Diet, muscle glycogen and physical performance. Acta Physiolog Scand 71:140–150CrossRef

Blair SN, Kampert JB, Kohl HW, Barlow CE, Macera CA, Pfaffenbarger RS, Gibbons LW (1996) Influence of cardiorespiratory fitness and other precursors on cardiovascular disease and all-cause mortality in men and women. JAMA 276:205–210CrossRefPubMed

Booth FW, Baldwin KM (1996) Muscle plasticity: energy demand and supply processes. In: Rowell LB, Shepherd JT (Hrsg) Handbook of Physiology. Oxford University Press, New York, Oxford, S 1075–1123

Caspersen CJ, Powell KE, Christenson GM (1985) Physical activity, exercise and physical fitness: definitions and distinctions for health related research. Public Health Rep 100:26–131

Davies CTM, Young E (1983) Effects of training at 30 and 100% maximal isometric force on the contractile properties of the triceps surae of man. J Physiol 36:22–23

Feigenbaum MS, Pollock ML (1997) Strength training: rationale for current guidelines for adult fitness programs. Physician Sportsmed 25:44–64CrossRef

Gordon AM, Huxley AF, Julian FJ (1966) The variation in isometric tension with sarcomere length in vertebrate muscle fibers. J Physiol 184:170–192CrossRefPubMedPubMedCentral

Hambrecht R, Niebauer J, Marburger C, Grunze M, Kalberer B, Hauer K, Schlierf G, Kubler W, Schuler G (1993) Various intensities of leisure time physical activity in patients with coronary artery disease: effects on cardiorespiratory fitness and progression of coronary atherosclerotic lesions. J Am Coll Cardiol 22:468–477CrossRefPubMed

Karvonen MK, Kentala K, Mustala O (1957) The effects of training heart rate: a longitudinal study. Ann Med Exp Biol Fenn 35:307–315PubMed

Knott M, Voss DE (1968) Proprioceptive Neuromuscular Facilitation: Patterns and Techniques, 2. Aufl. Harper, New York

Lesmes GR, Costill DL, Coyle EF, Fink WJ (1978) Muscle strength and power changes during maximal isokinetic training. Med Sci Sports 4:266–269

Lewis SF, Taylor WF, Graham RM, Pettinger A, Shutte JE, Blomquist CG (1983) Cardiovascular response to exercise as functions of absolute and relative work load. J Appl Physiol 54:1314–1323CrossRefPubMed

Liebesman JL, Cafarelli E (1994) Physiology of range of motion in human joints: A critical review. Crit Rev Phys Med Rehabil 6:131–160

MacDougall JD, Tuxen D, Sale DG, Moroz JR, Sutton JR (1985) Arterial blood pressure response to heavy resistance exercise. J Appl Physiol 58:785–790PubMed

Moffroid MT, Whipple RH (1970) Specificity of speed of exercise. Phys Ther 50:1692–1700PubMed

Moore MA, Hutton RS (1980) Electro-myographic investigation of muscle stretch techniques. Med Sci Sports Exer 12:322–328CrossRef

Moritani T, DeVries HA (1979) Neural factors versus hypertrophy in the time course of muscle strength gain. Am J Phys Med 58:115–130PubMed

Pette D (1999) Das adaptative Potential des Skelettmuskels. Dtsch Z Sportmed 50:262–271

Pette D, Staron RS (1990) Cellular and molecular diversities of mammalian skeletal muscle fibers. Rev Physiol Biochem Pharmacol 116:1–76PubMed

Puniello MS (1993) Illiotibial band tightness and medial patellar glide in patients with patellofemoral dysfunction. J Orth Sports Phys Ther 17:144–148CrossRef

Quittan M, Wiesinger GF, Fialka-Moser V (1999) Medizinische Trainingstherapie, Risken und Vorsichtsmaßnahmen. Phys Rehab Kur Med 9:35–40CrossRef

Saltin B, Karlsson J (1971) Muscle glycogen utilisation during work of different intensities. In: Pernow B, Saltin B (Hrsg) Muscle metabolism during exercise. Plenum Press, New York, S 289–299CrossRef

Schottelius BA, Senay LC (1956) Effect of stimulation-length sequence on shape and length-tension diagram. Am J Physiol 186:127–130PubMed

Seaborne D, Taylor AW (1984) The effect of speed of isokinetic exercise on training transfer to isometric strength in the quadriceps. J Sports Med 24:183–188

Shephard RJ (1977) Endurance Fitness, 2. Aufl. University of Toronto Press, Oxford

Shephard RJ (1982) Physiology and Biochemistry of exercise. Praeger Publishing, New York

Smith A (1994) The warm up procedure: to stretch or not to stretch. J Orth Sports Phys Ther 19:12–17CrossRef

Smith MJ, Melton P (1981) Isokinetic versus isotonic variable resistance training. Am J Sports Med 9:275–279CrossRefPubMed

Steinacker JM, Wang L, Lormes W, Reißnecker S, Liu Y (2002) Strukturanpassungen des Skelettmuskels auf Training. Deutsche Zeitschrift für Sportmedizin 53(12):354–360

Swain DP, Leutholtz BC (1997) Heart rate is equivalent to VO2 reserve, not to VO2 max. Med Sci Sports Exerc 29:837–843CrossRef

Taylor DC, Dalton JD, Seaber AV, Garrett WE (1990) Viscoelastic properties of muscle-tendon units: the biomechanical effects of stretching. Am J Sports Med 18:300–309CrossRefPubMed

Ward J, Fisk GH (1964) The difference in response of the quadriceps and biceps brachii muscles to isometric and isotonic exercise. Arch Phys Med Rehabil 45:612–620

Williford HN, East JB, Smith FH, Burry LA (1986) Evaluation of warm up for improvement in flexibility. Am J Sports Med 14:316–319CrossRefPubMed

Wilson GJ, Elliaott BC, Wood GA (1992) Stretch shorten cycle performance enhancement through flexibility training. Med Sci Sports Exerc 24:116–123CrossRefPubMed

Worrell TW (1994) Factors associated with hamstring injuries: An approach to treatment and preventative measures. Sports Med 17:335–345CrossRef

Zemper ED (1990) Four year study of weight room injuries in a national sample of college football teams. Natl Strength Cond Assoc J 12:32–34CrossRef

Titel: Medizinische Trainingstherapie und Dekonditionierung
verfasst von: Prim. Prof. Dr. Michael Quittan
Verlag: Springer Berlin Heidelberg
Buch: Kompendium Physikalische Medizin und Rehabilitation
Print ISBN: 978-3-662-49034-1

Electronic ISBN: 978-3-662-49035-8

Copyright-Jahr: 2017
DOI: https://doi.org/10.1007/978-3-662-49035-8_14

Springer Medizin

Zusammenfassung

Bitte loggen Sie sich ein, um Zugang zu diesem Inhalt zu erhalten