nach oben

Erschienen in:

22.07.2020 | Original Article

Suspension training vs. traditional resistance training: effects on muscle mass, strength and functional performance in older adults

verfasst von: Samuel Domingos Soligon, Deivid Gomes da Silva, João Guilherme Almeida Bergamasco, Vitor Angleri, Ricardo Alessandro Medalha Júnior, Nathalia Fernanda Dias, Sanmy Rocha Nóbrega, Marcelo de Castro Cesar, Cleiton Augusto Libardi

Erschienen in: European Journal of Applied Physiology | Ausgabe 10/2020

Einloggen, um Zugang zu erhalten

Abstract

Purpose

We compared the effects of suspension training (ST) with traditional resistance training (TRT) on muscle mass, strength and functional performance in older adults.

Methods

Forty-two untrained older adults were randomized in TRT, ST (both performed 3 sets of whole body exercises to muscle failure) or control group (CON). Muscle thickness (MT) of biceps brachii (MT_BB) and vastus lateralis (MT_VL), maximal dynamic strength test (1RM) for biceps curl (1RM_BC) and leg extension exercises (1RM_LE), and functional performance tests (chair stand [CS], timed up and go [TUG] and maximal gait speed [MGS]) were performed before and after 12 weeks of training.

Results

MT_BB increased significantly and similarly for all training groups (TRT 23.35%; ST 21.56%). MT_VL increased significantly and similarly for all training groups (TRT 13.03%; ST 14.07%). 1RM_BC increased significantly and similarly for all training groups (TRT 16.06%; ST 14.33%). 1RM_LE increased significantly and similarly for all training groups (TRT 14.89%; ST 18.06%). MGS increased significantly and similarly for all groups (TRT 6.26%; ST 5.99%; CON 2.87%). CS decreased significantly and similarly for all training groups (TRT − 20.80%; ST − 15.73%). TUG decreased significantly and similarly for all training groups (TRT − 8.66%; ST − 9.16%).

Conclusion

Suspension training (ST) promotes similar muscle mass, strength and functional performance improvements compared to TRT in older adults.

Abe T, DeHoyos DV, Pollock ML, Garzarella L (2000) Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women. Eur J Appl Physiol Occup Physiol 81:174–180. https://doi.org/10.1007/s004210050027CrossRef

Aguilera-Castells J, Buscà B, Fort-Vanmeerhaeghe A et al (2018) Muscle activation in suspension training: a systematic review. Sport Biomech 3141:1–21. https://doi.org/10.1080/14763141.2018.1472293CrossRef

Anderson K, Behm DG (2005) The impact of instability resistance training on balance and stability. Sports Med 35(1):43–53. https://doi.org/10.2165/00007256-200535010-00004CrossRefPubMed

Angleri V, Ugrinowitsch C, Libardi CA (2017) Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men. Eur J Appl Physiol 117:359–369. https://doi.org/10.1007/s00421-016-3529-1CrossRefPubMed

Angleri V, Soligon SD, Gomes D (2020) Suspension training: a new approach to improve muscle strength, mass, and functional performances in older adults ? Front Physiol 10:1–5. https://doi.org/10.3389/fphys.2019.01576CrossRef

Barcelos C, Damas F, Nóbrega SR et al (2018) High-frequency resistance training does not promote greater muscular adaptations compared to low frequencies in young untrained men. Eur J Sport Sci 18:1077–1082. https://doi.org/10.1080/17461391.2018.1476590CrossRefPubMed

Behm DG, Anderson KG (2006) The role of instability with resistance training. J Strength Cond Res 20:716–722. https://doi.org/10.1519/R-18475.1CrossRefPubMed

Brown LE, Weir JP (2001) ASEP procedures recommendation I: accurate assessment of muscular strength and power. J Exerc Physiol Online 4:1–21

Buckner SL, Jessee MB, Mattocks KT et al (2017) Determining strength: a case for multiple methods of measurement. Sport Med 47:193–195. https://doi.org/10.1007/s40279-016-0580-3CrossRef

Calatayud J, Borreani S, Colado JC et al (2015) Bench press and push-up at comparable levels of muscle activity results in similar strength gains. J Strength Cond Res 29:246–253. https://doi.org/10.1519/JSC.0000000000000589CrossRefPubMed

Cesar MDC, Borin JP, Pellegrinotti IL (2011) Educaçao física e treinamento esportivo. De Marco A. Edu Fís Cult Soc 4:25–46

Cohen J (1988) Statistical power analysis for the behavioral sciences. Routledge, Abingdon

Damas F, Angleri V, Phillips SM et al (2019) Myofibrillar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young men. J Appl Physiol 127:806–815. https://doi.org/10.1152/japplphysiol.00350.2019CrossRefPubMed

De Vreede PL, Samson MM (2005) Functional-task exercise versus resistance strength exercise to improve daily function in older women: a randomized, controlled trial. J Am Geriatr Soc 53:2–10. https://doi.org/10.1111/j.1532-5415.2005.53003.xCrossRefPubMed

Del Vecchio A, Casolo A, Negro F et al (2019) The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding. J Physiol 597:1873–1887. https://doi.org/10.1113/JP277250CrossRefPubMedPubMedCentral

Drinkwater EJ, Lawton TW, Lindssel RP et al (2005) Training leading to repetition failure enhances bench press strength gains in elite junior athletes. J Strength Cond Res 19:382–388. https://doi.org/10.1519/R-15224.1CrossRefPubMed

Fragala MS, Cadore EL, Dorgo S et al (2019) Resistance training for older adults: position statement from the national strength and conditioning association. J Strength Cond Res 33:2019–2052. https://doi.org/10.1519/JSC.0000000000003230CrossRefPubMed

Frontera WR, Reid KF, Phillips EM et al (2008) Muscle fiber size and function in elderly humans: a longitudinal study. J Appl Physiol 105:637–642. https://doi.org/10.1152/japplphysiol.90332.2008CrossRefPubMedPubMedCentral

Gaedtke A, Morat T (2015) TRX Suspension training: a new functional training approach for older adults—development, training control and feasibility. Int J Exerc Sci 8:224–233PubMedPubMedCentral

Garber CE, Blissmer B, Deschenes MR et al (2011) Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Med Sci Sports Exerc 43:1334–1359. https://doi.org/10.1249/MSS.0b013e318213fefbCrossRefPubMed

Jenkins NDM, Housh TJ, Bergstrom HC et al (2015) Muscle activation during three sets to failure at 80 vs. 30% 1RM resistance exercise. Eur J Appl Physiol. https://doi.org/10.1007/s00421-015-3214-9CrossRefPubMed

Kikuchi N, Nakazato K (2017) Low-load bench press and push-up induce similar muscle hypertrophy and strength gain. J Exerc Sci Fit 15:37–42. https://doi.org/10.1016/j.jesf.2017.06.003CrossRefPubMedPubMedCentral

Kumar V, Atherton P, Smith K, Rennie MJ (2009) Human muscle protein synthesis and breakdown during and after exercise. J Appl Physiol 106:2026–2039. https://doi.org/10.1152/japplphysiol.91481.2008CrossRefPubMed

Lahouti B, Lockyer EJ, Wiseman S et al (2019) Short-interval intracortical inhibition of the biceps brachii in chronic-resistance versus non-resistance-trained individuals. Exp Brain Res 237:3023–3032. https://doi.org/10.1007/s00221-019-05649-1CrossRefPubMed

Lasevicius T, Schoenfeld BJ, Grgic J et al (2019) Similar muscular adaptations in resistance training performed two versus 3 days per week. J Hum Kinet 68:135–143. https://doi.org/10.2478/hukin-2019-0062CrossRefPubMedPubMedCentral

Liu CJ, Latham N (2011) Can progressive resistance strength training reduce physical disability in older adults? A meta-analysis study. Disabil Rehabil 33:87–97. https://doi.org/10.3109/09638288.2010.487145CrossRefPubMed

Lund H, Søndergaard K, Zachariassen T, Christensen R, Bülow P, Henriksen et al (2005) Learning effect of isokinetic measurements in healthy subjects, and reliability and comparability of Biodex and Lido dynamometers. Clin Physiol Funct Imaging 25:75–82CrossRef

Marty E, Liu Y, Samuel A et al (2017) A review of sarcopenia: enhancing awareness of an increasingly prevalent disease. Bone 105:276–286. https://doi.org/10.1016/j.bone.2017.09.008CrossRefPubMed

McCarthy EK, Horvat MA, Holtsberg PA, Wisenbaker JM (2004) Repeated chair stands as a measure of lower limb strength in sexagenarian women. J Gerontol Ser A Biol Sci Med Sci 59:1207–1212. https://doi.org/10.1093/gerona/59.11.1207CrossRef

McGlory C, van Vliet S, Stokes T et al (2019) The impact of exercise and nutrition on the regulation of skeletal muscle mass. J Physiol 597:1251–1258. https://doi.org/10.1113/JP275443CrossRefPubMed

Miotto JM, Chodzko-Zajko WJ, Reich JL, Supler MM (1999) Reliability and validity of the Fullerton Functional Fitness Test: an independent replication study. J Aging Phys Act 7(4):339–353. https://doi.org/10.1123/japa.7.4.339CrossRef

Miszko TA, Cress ME (2002) The effect of strength and power training on physical function in independent community-dwelling older adults. Med Sci Sport Exerc 34:S250. https://doi.org/10.1097/00005768-200205001-01399CrossRef

Mitchell CJ, Churchward-Venne TA, West DWD et al (2012) Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol 113:71–77. https://doi.org/10.1152/japplphysiol.00307.2012CrossRefPubMedPubMedCentral

Mok NW, Yeung EW, Cho JC et al (2015) Core muscle activity during suspension exercises. J Sci Med Sport 18:189–194. https://doi.org/10.1016/j.jsams.2014.01.002CrossRefPubMed

Morley JE, Anker SD, von Haehling S (2014) Prevalence, incidence, and clinical impact of sarcopenia: facts, numbers, and epidemiology—update 2014. J Cachexia Sarcopenia Muscle 5:253–259. https://doi.org/10.1007/s13539-014-0161-yCrossRefPubMedPubMedCentral

Morton RW, Oikawa SY, Wavell CG et al (2016) Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol 121:129–138. https://doi.org/10.1152/japplphysiol.00154.2016CrossRefPubMedPubMedCentral

Morton RW, Sonne MW, Farias Zuniga A et al (2019) Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure. J Physiol 597:4601–4613. https://doi.org/10.1113/JP278056CrossRefPubMed

Nobrega SR, Ugrinowitsch C, Pintanel L et al (2018) Effect of resistance training to muscle failure vs. volitional interruption at high-and low-intensities on muscle mass and strength. J Strength Cond Res 32:162–169. https://doi.org/10.1519/jsc.0000000000001787CrossRefPubMed

Pau M, Leban B, Collu G, Migliaccio GM (2014) Effect of light and vigorous physical activity on balance and gait of older adults. Arch Gerontol Geriatr 59:568–573. https://doi.org/10.1016/j.archger.2014.07.008CrossRefPubMed

Pelzer T, Ullrich B, Pfeiffer M (2017) Periodization effects during short-term resistance training with equated exercise variables in females. Eur J Appl Physiol 117:441–454. https://doi.org/10.1007/s00421-017-3544-xCrossRefPubMed

Pirauá ALT, Cavalcante BR, de Oliveira VMA et al (2019) Effect of 24-week strength training on unstable surfaces on mobility, balance, and concern about falling in older adults. Scand J Med Sci Spor 29(11):1805–1812CrossRef

Rooney K, Herbert R, Balnave R (1994) Fatigue contributes to the strength training stimulus. Med Sci Sport Exer 26:1160–1164

Rutherford OM, Jones DA (1986) The role of learning and coordination in strength training. Eur J Appl Physiol 55:100–105CrossRef

Schoenfeld BJ, Peterson MD, Ogborn D et al (2015) Effects of low- vs. high-load resistance training on muscle strength and hypertrophy in well-trained men. J Strength Cond Res 29:2954–2963CrossRef

Schoenfeld BJ, Ogborn D, Krieger JW (2017) Dose-response relationship between weekly resistance training volume and increases in muscle mass: a systematic review and meta-analysis. J Sports Sci 35:1073–1082. https://doi.org/10.1080/02640414.2016.1210197CrossRefPubMed

Schoenfeld BJ, Vigotsky A, Contreras B et al (2018) Differential effects of attentional focus strategies during long-term resistance training. Eur J Sport Sci 18:705–712. https://doi.org/10.1080/17461391.2018.1447020CrossRefPubMed

Schott J, McCully K, Rutherford OM (1995) The role of metabolites in strength training. Eur J Appl Physiol Occup Physiol 71:337–341. https://doi.org/10.1007/bf00240414CrossRefPubMed

Silva-Batista C, Corcos DM, Roschel H et al (2016) Resistance training with instability for patients with Parkinson’s disease. Med Sci Sport Exer 48:1678–1687. https://doi.org/10.1249/MSS.0000000000000945CrossRef

Skelton DA, Young A, Greig CA, Malbut KE (1995) Effects of resistance training on strength, power, and selected functional abilities of women aged 75 and older. J Am Geriatr Soc 43:1081–1087. https://doi.org/10.1111/j.1532-5415.1995.tb07004.xCrossRefPubMed

Souza EO, Ugrinowitsch C, Tricoli V et al (2014) Early adaptations to six weeks of non-periodized and periodized strength training regimens in recreational males. J Sport Sci Med 13:604–609

Steffen TM, Hacker TA, Mollinger L (2002) Age- and gender-related test performance in community-dwelling elderly people: six-Minute Walk Test, Berg Balance Scale, Timed Up and Go Test, and gait speeds. Phys Ther 82:128–137CrossRef

Vasconcelos KSS, Dias JMD, Araújo MC et al (2016) Effects of a progressive resistance exercise program with high-speed component on the physical function of older women with sarcopenic obesity: a randomized controlled trial. Braz J Phys Ther 20:432–440. https://doi.org/10.1590/bjpt-rbf.2014.0174CrossRefPubMedPubMedCentral

Wall BT, Gorissen SH, Pennings B et al (2015) Aging is accompanied by a blunted muscle protein synthetic response to protein ingestion. PLoS ONE 10:1–13. https://doi.org/10.1371/journal.pone.0140903CrossRef

Yang Y, Breen L, Burd NA et al (2012) Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. Br J Nutr 108:1780–1788. https://doi.org/10.1017/S0007114511007422CrossRefPubMed

Zembroń-Łacny A, Dziubek W, Rogowski et al (2014) Sarcopenia: monitoring, molecular mechanisms, and physical intervention. Physiol Res 63:683–691PubMed

Titel: Suspension training vs. traditional resistance training: effects on muscle mass, strength and functional performance in older adults
verfasst von: Samuel Domingos Soligon
Deivid Gomes da Silva
João Guilherme Almeida Bergamasco
Vitor Angleri
Ricardo Alessandro Medalha Júnior
Nathalia Fernanda Dias
Sanmy Rocha Nóbrega
Marcelo de Castro Cesar
Cleiton Augusto Libardi
Publikationsdatum: 22.07.2020
Verlag: Springer Berlin Heidelberg
Erschienen in: European Journal of Applied Physiology / Ausgabe 10/2020
Print ISSN: 1439-6319
Elektronische ISSN: 1439-6327
DOI: https://doi.org/10.1007/s00421-020-04446-x

Neu im Fachgebiet Arbeitsmedizin

Elterliches Belastungserleben, Unaufmerksamkeits‑/Hyperaktivitätssymptome und elternberichtete ADHS bei Kindern und Jugendlichen: Ergebnisse aus der KiGGS-Studie

Open Access ADHS Leitthema

Die Aufmerksamkeitsdefizit‑/Hyperaktivitätsstörung (ADHS) ist eine der häufigsten psychischen Störungen im Kindes- und Jugendalter [ 1 ]. In Deutschland beträgt die Prävalenz einer elternberichteten ADHS-Diagnose bei Kindern und Jugendlichen 4,4 % …

Substanzkonsum und Nutzung von sozialen Medien, Computerspielen und Glücksspielen unter Auszubildenden an beruflichen Schulen

Open Access Leitthema

Die Begrenzung von Schäden durch Substanzkonsum und andere abhängige Verhaltensweisen von Jugendlichen und jungen Erwachsenen ist ein wichtiges Anliegen der öffentlichen Gesundheit. Der Übergang von der Adoleszenz zum jungen Erwachsenenalter ist …

Berufsbelastung und Stressbewältigung von weiblichen und männlichen Auszubildenden

Leitthema

In der Öffentlichkeit wird die berufliche Ausbildung oftmals unter ökonomischen Gesichtspunkten diskutiert: Mit den geburtenstarken Jahrgängen gehen erfahrene Fachkräfte in Rente und von nachfolgenden Generationen rücken zu wenige Arbeitskräfte …

Rauschtrinken in der frühen Adoleszenz

COVID-19 Leitthema

Alkohol ist in Deutschland die mit Abstand am häufigsten konsumierte psychoaktive Substanz. Mehr als 2 Drittel aller Erwachsenen im Alter von 18 bis 64 Jahren (70,5 %) hat 2021 in den letzten 30 Tagen Alkohol konsumiert [ 1 ]. Von diesen …

Springer Medizin

Abstract

Purpose

Methods

Results

Conclusion

Bitte loggen Sie sich ein, um Zugang zu diesem Inhalt zu erhalten

Weitere Artikel der Ausgabe 10/2020

Sessional work-rate does not affect the magnitude to which simulated hypoxia can augment acute physiological responses during resistance exercise

Sex differences in neuromuscular control of quadriceps

Impact of acute mental stress on segmental arterial stiffness

Effect of carbohydrate–protein supplementation on endurance training adaptations

Exercise training improves vascular function in patients with Alzheimer’s disease

Importance of dimensional changes on glycolytic metabolism during growth

Neu im Fachgebiet Arbeitsmedizin

Elterliches Belastungserleben, Unaufmerksamkeits‑/Hyperaktivitätssymptome und elternberichtete ADHS bei Kindern und Jugendlichen: Ergebnisse aus der KiGGS-Studie

Substanzkonsum und Nutzung von sozialen Medien, Computerspielen und Glücksspielen unter Auszubildenden an beruflichen Schulen

Berufsbelastung und Stressbewältigung von weiblichen und männlichen Auszubildenden

Rauschtrinken in der frühen Adoleszenz