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16.03.2019 | Original Article

Combined effects of very short “all out” efforts during sprint and resistance training on physical and physiological adaptations after 2 weeks of training

verfasst von: Stefano Benítez-Flores, André R. Medeiros, Fabrício Azevedo Voltarelli, Eliseo Iglesias-Soler, Kenji Doma, Herbert G. Simões, Thiago Santos Rosa, Daniel A. Boullosa

Erschienen in: European Journal of Applied Physiology | Ausgabe 6/2019

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Abstract

Purpose

The aim of this study was to compare the combined effects of resistance and sprint training, with very short efforts (5 s), on aerobic and anaerobic performances, and cardiometabolic health-related parameters in young healthy adults.

Methods

Thirty young physically active individuals were randomly allocated into four groups: resistance training (RTG), sprint interval training (SITG), concurrent training (CTG), and control (CONG). Participants trained 3 days/week for 2 weeks in the high-intensity interventions that consisted of 6–12 “all out” efforts of 5 s separated by 24 s of recovery, totalizing ~ 13 min per session, with 48–72 h of recovery between sessions. Body composition, vertical jump, lower body strength, aerobic and anaerobic performances, heart rate variability (HRV), and redox status were evaluated before and after training. Total work (TW), rating of perceived exertion (CR-10 RPE) and mean HR (HR_mean) were monitored during sessions. Incidental physical activity (PA), dietary intake and perceived stress were also controlled.

Results

Maximum oxygen consumption (VO_2max) significantly increased in SITG and CTG (P < 0.05). Lower body strength improved in RTG and CTG (P < 0.05), while countermovement jump (CMJ) was improved in RTG (P = 0.04) only. Redox status improved after all interventions (P < 0.05). No differences were found in TW, PA, dietary intake, and psychological stress between groups (P > 0.05).

Conclusions

RT and SIT protocols with very short “all out” efforts, either performed in isolation, or combined, demonstrated improvement in several physical fitness- and health-related parameters. However, CT was the most efficient exercise intervention with improvement observed in the majority of the parameters.

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Titel: Combined effects of very short “all out” efforts during sprint and resistance training on physical and physiological adaptations after 2 weeks of training
verfasst von: Stefano Benítez-Flores
André R. Medeiros
Fabrício Azevedo Voltarelli
Eliseo Iglesias-Soler
Kenji Doma
Herbert G. Simões
Thiago Santos Rosa
Daniel A. Boullosa
Publikationsdatum: 16.03.2019
Verlag: Springer Berlin Heidelberg
Erschienen in: European Journal of Applied Physiology / Ausgabe 6/2019
Print ISSN: 1439-6319
Elektronische ISSN: 1439-6327
DOI: https://doi.org/10.1007/s00421-019-04125-6

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Abstract

Purpose

Methods

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Conclusions

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