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23.05.2021 | Original Article

Effect of a plyometric training session on the ground vs on mini-trampoline on balance and jump performance in basketball player

verfasst von: Marina Mello Villalba, Giovana Duarte Eltz, Ana Carolina Panhan, Matheus Maia Pacheco, Rafael Akira Fujita, Nilson Ribeiro dos Santos Silva, Adalgiso Coscrato Cardozo, Mauro Gonçalves

Erschienen in: Sport Sciences for Health | Ausgabe 1/2022

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Abstract

Purpose

This study compared the effects of plyometric training performed on the ground or on a mini-trampoline on jumping, balance and landing performance (and its recovery time) in basketball players.

Methods

30 male basketball athletes, between 17 and 21 years of age, were divided into three groups: plyometric training on the mini-trampoline (TPT, n = 11), on the ground (CPT, n = 9), and control group (CG, n = 10). Participants were evaluated on maximum height of their countermovement jumps, landing impact (peak ground reaction force) in single-leg drop landing jump, and balance (center of pressure [COP] Area, COP length) in the two single-leg standing tests (with closed or open eyes) before, immediately after, 15 min after, and 30 min after the training session.

Results

CPT showed larger landing impact than CG (p = .031), larger COP area than TPT (p = .031) and longer COP length than CG (p = .024) in the opened-eyes condition. In the closed-eyes condition, a small decrease in COP length was observed.

Conclusion

TPT does not lead to deterioration on balance, landing and performance as observed in CPT. Also, the minimum time for recovery balance after a plyometric session was estimated as 30 min.

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Titel: Effect of a plyometric training session on the ground vs on mini-trampoline on balance and jump performance in basketball player
verfasst von: Marina Mello Villalba
Giovana Duarte Eltz
Ana Carolina Panhan
Matheus Maia Pacheco
Rafael Akira Fujita
Nilson Ribeiro dos Santos Silva
Adalgiso Coscrato Cardozo
Mauro Gonçalves
Publikationsdatum: 23.05.2021
Verlag: Springer Milan
Erschienen in: Sport Sciences for Health / Ausgabe 1/2022
Print ISSN: 1824-7490
Elektronische ISSN: 1825-1234
DOI: https://doi.org/10.1007/s11332-021-00779-y

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Effect of a plyometric training session on the ground vs on mini-trampoline on balance and jump performance in basketball player