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Current Nutrition Reports
Erschienen in: Current Nutrition Reports 4/2019

11.11.2019 | Gastroenterology, Critical Care, and Lifestyle Medicine (SA McClave, Section Editor)

Protein Supplementation in Sport: Source, Timing, and Intended Benefits

verfasst von: Martin Huecker, Menaka Sarav, Michelle Pearlman, Janese Laster

Erschienen in: Current Nutrition Reports | Ausgabe 4/2019

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Abstract

Purpose of Review

The purpose of this review is to provide background on the present literature regarding the utility and effectiveness of protein supplements, including protein source and nutrient timing.

Recent Findings

In the setting of adequate dietary protein consumption, research suggests some benefit particularly in sport or exercise activities.

Summary

Protein supplements command a multi-billion-dollar market with prevalent use in sports. Many individuals, including athletes, do not consume optimal dietary protein on a daily basis. High-protein diets are remarkably safe in healthy subjects, especially in the short term. Some objective outcomes are physiologic and may not translate to clinically relevant outcomes. Athletes should, however, consider long-term implications when consuming high quantities of protein in dietary or supplement form.
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Metadaten
Titel
Protein Supplementation in Sport: Source, Timing, and Intended Benefits
verfasst von
Martin Huecker
Menaka Sarav
Michelle Pearlman
Janese Laster
Publikationsdatum
11.11.2019
Verlag
Springer US
Erschienen in
Current Nutrition Reports / Ausgabe 4/2019
Elektronische ISSN: 2161-3311
DOI
https://doi.org/10.1007/s13668-019-00293-1

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Therapiestart mit Blutdrucksenkern erhöht Frakturrisiko

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Beginnen ältere Männer im Pflegeheim eine Antihypertensiva-Therapie, dann ist die Frakturrate in den folgenden 30 Tagen mehr als verdoppelt. Besonders häufig stürzen Demenzkranke und Männer, die erstmals Blutdrucksenker nehmen. Dafür spricht eine Analyse unter US-Veteranen.

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