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Current Sleep Medicine Reports
Erschienen in: Current Sleep Medicine Reports 3/2016

01.09.2016 | Behavioral Therapy (T Arnedt, Section Editor)

The Quest for Mindful Sleep: a Critical Synthesis of the Impact of Mindfulness-Based Interventions for Insomnia

verfasst von: Sheila N. Garland, Eric S. Zhou, Brian D. Gonzalez, Nicole Rodriguez

Erschienen in: Current Sleep Medicine Reports | Ausgabe 3/2016

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Abstract

Mindfulness-based interventions (MBIs) for insomnia and sleep disturbances are receiving increasing clinical and research attention. This paper provides a critical appraisal of this growing area investigating the application of MBIs for people with insomnia and sleep disturbance. First, we discuss the theoretical justification for how mindfulness meditation practice may affect sleep processes. Second, we provide a focused review of literature published between January 1, 2012 and April 1, 2016 examining the impact of MBIs on sleep, broken down by whether insomnia or sleep disturbance was a primary or secondary outcome. Recommendations for future research are discussed.
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Metadaten
Titel
The Quest for Mindful Sleep: a Critical Synthesis of the Impact of Mindfulness-Based Interventions for Insomnia
verfasst von
Sheila N. Garland
Eric S. Zhou
Brian D. Gonzalez
Nicole Rodriguez
Publikationsdatum
01.09.2016
Verlag
Springer International Publishing
Erschienen in
Current Sleep Medicine Reports / Ausgabe 3/2016
Elektronische ISSN: 2198-6401
DOI
https://doi.org/10.1007/s40675-016-0050-3

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