nach oben

Current Nutrition Reports

Erschienen in:

14.06.2021 | Nutrition and Aging (Y Gu, Section Editor)

The Relationship Between Diet and Sleep in Older Adults: a Narrative Review

verfasst von: Charlotte C. Gupta, Christopher Irwin, Grace E. Vincent, Saman Khalesi

Erschienen in: Current Nutrition Reports | Ausgabe 3/2021

Einloggen, um Zugang zu erhalten

Abstract

Purpose of Review

Older adults more frequently experience reduced sleep quality and quantity compared to younger adults. Diet is one modifiable lifestyle factor that may influence sleep outcomes in older adults. The purpose of this review is to synthesise the current literature investigating the impact of diet, including foods and nutrients, on the sleep quality and quantity of older adults.

Recent Findings

Overall, the observational and intervention studies suggest that following a Mediterranean diet, and the consumption of certain food items (e.g. milk), and nutrients (e.g. vitamin D and vitamin E) may influence (improve or reduce) sleep quality and quantity.

Summary

This review describes the potential efficacy for dietary factors to improve sleep outcomes in older adults. However, given the heterogeneity of included studies in this review (i.e. aims, methodologies, and outcomes assessed), it is difficult to consolidate the available evidence to make specific recommendations. More targeted research exploring the relationship between diet and sleep in older adults is needed to strengthen the current evidence base.

Gómez-González B, Domínguez-Salazar E, Hurtado-Alvarado G, Esqueda-Leon E, Santana-Miranda R, Rojas-Zamorano JA, et al. Role of sleep in the regulation of the immune system and the pituitary hormones. Ann N Y Acad Sci. 2012;1261(1):97–106.CrossRef

Schönauer M. Sleep spindles: timed for memory consolidation. Curr Biol. 2018;28(11):R656–R8.CrossRef

Benington JH, Heller HC. Restoration of brain energy metabolism as the function of sleep. Prog Neurobiol. 1995;45(4):347–60.CrossRef

Huang Y-L, Liu R-Y, Wang Q-S, Van Someren EJ, Xu H, Zhou J-N. Age-associated difference in circadian sleep–wake and rest–activity rhythms. J Physiol Behav. 2002;76(4-5):597–603.CrossRef

Youngstedt SD, Kripke DF, Elliott JA, Klauber MR. Circadian abnormalities in older adults. J Pineal Res. 2001;31(3):264–72. https://doi.org/10.1034/j.1600-079x.2001.310311.x.CrossRefPubMed

Kim JH, Duffy JF. Circadian rhythm sleep-wake disorders in older adults. Sleep Med Clin. 2018;13(1):39–50. https://doi.org/10.1016/j.jsmc.2017.09.004.CrossRefPubMed

Rodriguez JC, Dzierzewski JM, Alessi CA. Sleep problems in the elderly. Med Clin North Am. 2015;99(2):431–9. https://doi.org/10.1016/j.mcna.2014.11.013.CrossRefPubMed

Floyd JA, Medler SM, Ager JW, Janisse JJ. Age-related changes in initiation and maintenance of sleep: a meta-analysis. Res Nurs Health. 2000;23(2):106–17. https://doi.org/10.1002/(sici)1098-240x(200004)23:2<106::aid-nur3>3.0.co;2-a.CrossRefPubMed

Asplund R. Sleep disorders in the elderly. Drugs Aging 1999;14(2):91-103. doi:https://doi.org/10.2165/00002512-199914020-00002.

10.

Chien M-Y, Chen H-C. Poor sleep quality is independently associated with physical disability in older adults. J Clin Sleep Med. 2015;11(3):225–32.CrossRef

11.

Reid KJ, Martinovich Z, Finkel S, Statsinger J, Golden R, Harter K, et al. Sleep: a marker of physical and mental health in the elderly. Am J Geriatr Psychiatry. 2006;14(10):860–6. https://doi.org/10.1097/01.JGP.0000206164.56404.ba.CrossRefPubMed

12.

Miyata S, Noda A, Iwamoto K, Kawano N, Okuda M, Ozaki N. Poor sleep quality impairs cognitive performance in older adults. J Sleep Res. 2013;22(5):535–41. https://doi.org/10.1111/jsr.12054.CrossRefPubMed

13.

Stone KL, Ensrud KE, Ancoli-Israel S. Sleep, insomnia and falls in elderly patients. Sleep Med. 2008;9(Suppl 1):S18–22. https://doi.org/10.1016/S1389-9457(08)70012-1.CrossRefPubMed

14.

Tel H. Sleep quality and quality of life among the elderly people. Neurol Psychiatry Brain Res. 2013;19(1):48–52.CrossRef

15.

da Silva AA, de Mello RG, Schaan CW, Fuchs FD, Redline S, Fuchs SC. Sleep duration and mortality in the elderly: a systematic review with meta-analysis. BMJ Open. 2016;6(2):e008119. https://doi.org/10.1136/bmjopen-2015-008119.CrossRefPubMedPubMedCentral

16.

Gulia KK, Kumar VM. Sleep disorders in the elderly: a growing challenge. Psychogeriatrics. 2018;18(3):155–65. https://doi.org/10.1111/psyg.12319.CrossRefPubMed

17.

Haimov I, Laudon M, Zisapel N, Souroujon M, Nof D, Shlitner A, et al. Sleep disorders and melatonin rhythms in elderly people. BMJ. 1994;309(6948):167. https://doi.org/10.1136/bmj.309.6948.167.CrossRefPubMedPubMedCentral

18.

Roepke SK, Ancoli-Israel S. Sleep disorders in the elderly. Indian J Med Res. 2010;131(2):302–10.PubMed

19.••

Binks H, G. V, Gupta C, Irwin C, Khalesi S. Effects of diet on sleep: a narrative review. Nutrients. 2020;12(4):936. https://doi.org/10.3390/nu12040936A recent review published by the author team of the current reivew on the effects of diet on sleep in adults.

20.•

Burrows T, Fenton S, Duncan M. Diet and sleep health: a scoping review of intervention studies in adults. J Hum Nutr Diet. 2020;33(3):308–29. https://doi.org/10.1111/jhn.12709This scoping review explores recent intervention studies on diet and sleep health in adults.

21.

de Oliveira DL, Hirotsu C, Tufik S, Andersen ML. The interfaces between vitamin D, sleep and pain. J Endocrinol. 2017;234(1):R23–36.CrossRef

22.

Doherty R, Madigan S, Warrington G, Ellis J. Sleep and nutrition interactions: implications for athletes. Nutrients. 2019;11(4):822. https://doi.org/10.3390/nu11040822.CrossRefPubMedCentral

23.

Frank S, Gonzalez K, Lee-Ang L, Young MC, Tamez M, Mattei J. Diet and sleep physiology: public health and clinical implications. Front Neurol. 2017;8:393. https://doi.org/10.3389/fneur.2017.00393.CrossRefPubMedPubMedCentral

24.

Ji X, Grandner MA, Liu J. The relationship between micronutrient status and sleep patterns: a systematic review. Public Health Nutr. 2017;20(4):687–701.CrossRef

25.•

Noorwali E, Hardie L, Cade J. Bridging the reciprocal gap between sleep and fruit and vegetable consumption: a review of the evidence, potential mechanisms, implications, and directions for future work. Nutrients. 2019;11(6):1382 A recently published review outlining potential mechanisms behind the impact of fruit and vegetables on sleep, including directions for practitioners and for the research field.

26.••

Pereira N, Naufel MF, Ribeiro EB, Tufik S, Hachul H. Influence of dietary sources of melatonin on sleep quality: a review. J Food Sci. 2020;85(1):5–13. https://doi.org/10.1111/1750-3841.14952A recent review on dietary sources of melatonin which highlights the presence of melatonin in the foods identified in this current review as associated with sleep quality in older adults. This review provides strong evidence for the impact of melatonin as a key mechanism for the influences of dietary intake on sleep outcomes in older adults.

27.

Peuhkuri K, Sihvola N, Korpela R. Diet promotes sleep duration and quality. Nutr Res. 2012;32(5):309–19. https://doi.org/10.1016/j.nutres.2012.03.009.CrossRefPubMed

28.

Schneider N, Mutungi G, Cubero J. Diet and nutrients in the modulation of infant sleep: a review of the literature. Nutr Neurosci. 2018;21(3):151–61. https://doi.org/10.1080/1028415X.2016.1258446.CrossRefPubMed

29.

St-Onge MP, Mikic A, Pietrolungo CE. Effects of diet on sleep quality. Adv Nutr. 2016;7(5):938–49. https://doi.org/10.3945/an.116.012336.CrossRefPubMedPubMedCentral

30.

Sutanto CN, Wang MX, Tan D, Kim JE. Association of sleep quality and macronutrient distribution: a systematic review and meta-regression. Nutrients. 2020;12(1):126. https://doi.org/10.3390/nu12010126This recent systematic review and meta-analysis highlights the association between sleep quality and dietary intake, specifically investigating various macronutrient distributions. This analysis adds to our current understanding of the foods that influence sleep in adults.CrossRefPubMedCentral

31.

Strasser B, Gostner JM, Fuchs D. Mood, food, and cognition: role of tryptophan and serotonin. Curr Opin Clin Nutr Metab Care. 2016;19(1):55–61. https://doi.org/10.1097/MCO.0000000000000237.CrossRefPubMed

32.

Maynard M, Gunnell D, Ness AR, Abraham L, Bates CJ, Blane D. What influences diet in early old age? Prospective and cross-sectional analyses of the Boyd Orr cohort. The European Journal of Public Health. 2006;16(3):315–23.CrossRef

33.

Bloom I, Lawrence W, Barker M, Baird J, Dennison E, Sayer AA, et al. What influences diet quality in older people? A qualitative study among community-dwelling older adults from the Hertfordshire Cohort Study, UK. Public Health Nutr. 2017;20(15):2685–93.CrossRef

34.

Milan AM, Cameron-Smith D. Digestion and postprandial metabolism in the elderly. Advances in food and nutrition research. Elsevier; 2015. p. 79-124.

35.

Van Cauter E, Leproult R, Plat L. Age-related changes in slow wave sleep and REM sleep and relationship with growth hormone and cortisol levels in healthy men. JAMA. 2000;284(7):861–8. https://doi.org/10.1001/jama.284.7.861.CrossRefPubMed

36.

Campanini MZ, Guallar-Castillon P, Rodriguez-Artalejo F, Lopez-Garcia E. Mediterranean diet and changes in sleep duration and indicators of sleep quality in older adults. Sleep. 2017;40(3). https://doi.org/10.1093/sleep/zsw083.

37.

Jaussent I, Dauvilliers Y, Ancelin ML, Dartigues JF, Tavernier B, Touchon J, et al. Insomnia symptoms in older adults: associated factors and gender differences. Am J Geriatr Psychiatry. 2011;19(1):88–97. https://doi.org/10.1097/JGP.0b013e3181e049b6.CrossRefPubMedPubMedCentral

38.

Mamalaki E, Anastasiou CA, Ntanasi E, Tsapanou A, Kosmidis MH, Dardiotis E, et al. Associations between the Mediterranean diet and sleep in older adults: results from the Hellenic longitudinal investigation of aging and diet study. Epidemiology, clinical practice, and health. 2018;18(11):1543–8.

39.

Garrido M, Espino J, González-Gómez D, Lozano M, Cubero J, Toribio-Delgado AF, et al. A nutraceutical product based on Jerte Valley cherries improves sleep and augments the antioxidant status in humans. J e-SPEN, the European e-Journal of Clinical Nutrition Metabolism. 2009;4(6):e321–e3.CrossRef

40.

Kitano N, Tsunoda K, Tsuji T, Osuka Y, Jindo T, Tanaka K, et al. Association between difficulty initiating sleep in older adults and the combination of leisure-time physical activity and consumption of milk and milk products: a cross-sectional study. BMC Geriatr. 2014;14.

41.

Lee Y-H, Chang Y-C, Lee Y-T, Shelley M, Liu C-T. Dietary patterns with fresh fruits and vegetables consumption and quality of sleep among older adults in mainland China. Sleep Biol Rhythms. 2018;16(3):293–305.CrossRef

42.

Pigeon WR, Carr M, Gorman C, Perlis ML. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. J Med Food. 2010;13(3):579–83. https://doi.org/10.1089/jmf.2009.0096.CrossRefPubMedPubMedCentral

43.

Taira K, Tanaka H, Arakawa M, Nagahama N, Uza M, Shirakawa S. Sleep health and lifestyle of elderly people in Ogimi, a village of longevity. Psychiatry Clin Neurosci. 2002;56(3):243–4. https://doi.org/10.1046/j.1440-1819.2002.01014.x.CrossRefPubMed

44.

Valtonen M, Niskanen L, Kangas AP, Koskinen T. Effects of melatonin-rich night-time milk on sleep and activity in elderly institutionalized subjects. Nordic Journal of Psychiatry. 2005;59(3):217–21.CrossRef

45.

Yamamura S, Morishima H, Kumano-go T, Suganuma N, Matsumoto H, Adachi H, et al. The effect of Lactobacillus helveticus fermented milk on sleep and health perception in elderly subjects. Eur J Clin Nutr. 2009;63(1):100–5. https://doi.org/10.1038/sj.ejcn.1602898.CrossRefPubMed

46.

Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: a double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161–9.PubMedPubMedCentral

47.

Grandner MA, Kripke DF, Naidoo N, Langer RD. Relationships among dietary nutrients and subjective sleep, objective sleep, and napping in women. Sleep Med. 2010;11(2):180–4.CrossRef

48.

Kim JH, Chang JH, Kim DY, Kang JW. Association between self-reported sleep duration and serum vitamin D level in elderly Korean adults. J Am Geriatr Soc. 2014;62(12):2327–32.CrossRef

49.

Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnes Res. 2010;23(4):158–68.PubMed

50.

Rondaneli M, Opizzi A, Monteferario F, Antonielo N, Mani R, Klersy C. Efficacy of 8-weeks treatment with a food supplement (melatonin, magnesium, zinc conveyed by pear pulp) on quality of sleep and morning alertness in primary insomnia elderly: double-blind, placebo-controlled clinical trial. J Am Geriatr Soc. 2011;59(1):46–56.CrossRef

51.

Wouters-Wesseling W, Van Hooijdonk C, Wagenaar L, Bindels J, de Groot L, Van Staveren W. The effect of a liquid nutrition supplement on body composition and physical functioning in elderly people. Clin Nutr. 2003;22(4):371–7. https://doi.org/10.1016/s0261-5614(03)00034-7.CrossRefPubMed

52.

Castro-Quezada I, Roman-Vinas B, Serra-Majem L. The Mediterranean diet and nutritional adequacy: a review. Nutrients. 2014;6(1):231–48. https://doi.org/10.3390/nu6010231.CrossRefPubMedPubMedCentral

53.

Estruch R, Ros E, Salas-Salvadó J, Covas M-I, Corella D, Arós F, et al. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013;368(14):1279–90.CrossRef

54.

Lee Y-H, Chang Y-C, Liu C-T, Shelley M. Evaluating the associations of consumption of non-red meat protein sources and flavor preferences on sleeping patterns among older adults in China. Sleep Biol Rhythms. 2019;17(1):79–92.CrossRef

55.

Godos J, Ferri R, Caraci F, Cosentino FII, Castellano S, Galvano F, et al. Adherence to the Mediterranean diet is associated with better sleep quality in Italian adults. 2019;11(5):976.

56.

Iriti M, Varoni EM. Melatonin in Mediterranean diet, a new perspective. J Sci Food Agric. 2015;95(12):2355–9. https://doi.org/10.1002/jsfa.7051.CrossRefPubMed

57.

Mente A, de Koning L, Shannon HS, Anand SS. A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease. J Archives of internal medicine. 2009;169(7):659–69.CrossRef

58.

Martínez-González MA, Salas-Salvadó J, Estruch R, Corella D, Fitó M, Ros E, et al. Benefits of the Mediterranean diet: insights from the PREDIMED study. Prog Cardiovasc Dis. 2015;58(1):50–60.CrossRef

59.

Psaltopoulou T, Sergentanis TN, Panagiotakos DB, Sergentanis IN, Kosti R, Scarmeas N. Mediterranean diet, stroke, cognitive impairment, and depression: a meta-analysis. Ann Neurol. 2013;74(4):580–91. https://doi.org/10.1002/ana.23944.CrossRefPubMed

60.

Vitale M, Masulli M, Calabrese I, Rivellese AA, Bonora E, Signorini S, et al. Impact of a Mediterranean dietary pattern and its components on cardiovascular risk factors, glucose control, and body weight in people with type 2 diabetes: a real-life study. Nutrients. 2018;10(8):1067. https://doi.org/10.3390/nu10081067.CrossRefPubMedCentral

61.

Godos J, Castellano S, Marranzano M. Adherence to a Mediterranean dietary pattern is associated with higher quality of life in a cohort of Italian adults. Nutrients. 2019;11(5):981.CrossRef

62.

McCune LM, Kubota C, Stendell-Hollis NR, Thomson CA. Cherries and health: a review. Crit Rev Food Sci Nutr. 2010;51(1):1–12.CrossRef

63.

Sangsopha J, Johns NP, Johns J, Moongngarm A. Dietary sources of melatonin and benefits from production of high melatonin pasteurized milk. J Food Sci Technol. 2020;57(6):2026–37. https://doi.org/10.1007/s13197-020-04236-5.CrossRefPubMedPubMedCentral

64.

Bennett CJ, Cain SW, Blumfield ML. Monounsaturated fat intake is associated with improved sleep quality in pregnancy. Midwifery. 2019;78:64–70.CrossRef

65.

Lamberg-Allardt C. Vitamin D in foods and as supplements. Prog Biophys Mol Biol. 2006;92(1):33–8.CrossRef

66.

Campanini MZ, Lopez-Garcia E, Rodríguez-Artalejo F, González AD, Andrade SM, Mesas AE. Agreement between sleep diary and actigraphy in a highly educated Brazilian population. Sleep Med. 2017;35:27–34.CrossRef

Titel: The Relationship Between Diet and Sleep in Older Adults: a Narrative Review
verfasst von: Charlotte C. Gupta
Christopher Irwin
Grace E. Vincent
Saman Khalesi
Publikationsdatum: 14.06.2021
Verlag: Springer US
Erschienen in: Current Nutrition Reports / Ausgabe 3/2021
Elektronische ISSN: 2161-3311
DOI: https://doi.org/10.1007/s13668-021-00362-4

Leitlinien kompakt für die Innere Medizin

Mit medbee Pocketcards sicher entscheiden.

^{Seit 2022 gehört die medbee GmbH zum Springer Medizin Verlag}

Kostenlos registrieren

Neu im Fachgebiet Innere Medizin

„Jeder Fall von plötzlichem Tod muss obduziert werden!“

17.05.2024 Plötzlicher Herztod Nachrichten

Ein signifikanter Anteil der Fälle von plötzlichem Herztod ist genetisch bedingt. Um ihre Verwandten vor diesem Schicksal zu bewahren, sollten jüngere Personen, die plötzlich unerwartet versterben, ausnahmslos einer Autopsie unterzogen werden.

Hirnblutung unter DOAK und VKA ähnlich bedrohlich

17.05.2024 Direkte orale Antikoagulanzien Nachrichten

Kommt es zu einer nichttraumatischen Hirnblutung, spielt es keine große Rolle, ob die Betroffenen zuvor direkt wirksame orale Antikoagulanzien oder Marcumar bekommen haben: Die Prognose ist ähnlich schlecht.

Schlechtere Vorhofflimmern-Prognose bei kleinem linken Ventrikel

17.05.2024 Vorhofflimmern Nachrichten

Nicht nur ein vergrößerter, sondern auch ein kleiner linker Ventrikel ist bei Vorhofflimmern mit einer erhöhten Komplikationsrate assoziiert. Der Zusammenhang besteht nach Daten aus China unabhängig von anderen Risikofaktoren.

Semaglutid bei Herzinsuffizienz: Wie erklärt sich die Wirksamkeit?

17.05.2024 Herzinsuffizienz Nachrichten

Bei adipösen Patienten mit Herzinsuffizienz des HFpEF-Phänotyps ist Semaglutid von symptomatischem Nutzen. Resultiert dieser Benefit allein aus der Gewichtsreduktion oder auch aus spezifischen Effekten auf die Herzinsuffizienz-Pathogenese? Eine neue Analyse gibt Aufschluss.

Update Innere Medizin

Bestellen Sie unseren Fach-Newsletter und bleiben Sie gut informiert.

Newsletter bestellen

Die Highlights vom Kongress des American College of Cardiology 2024

Springer Medizin

Abstract

Purpose of Review

Recent Findings

Summary

Bitte loggen Sie sich ein, um Zugang zu diesem Inhalt zu erhalten

Weitere Artikel der Ausgabe 3/2021

Challenges in Feeding Children Posed by the COVID-19 Pandemic: a Systematic Review of Changes in Dietary Intake Combined with a Dietitian’s Perspective

Dietary Sodium 'Controversy'—Issues and Potential Solutions

Dietary Polyunsaturated Fatty Acids (PUFAs): Uses and Potential Health Benefits

Strengthening Knowledge to Practice on Effective Salt Reduction Interventions in Low- and Middle-Income Countries

Do taxes on unhealthy foods and beverages influence food purchases?